This quick and easy Date and Peanut Sesame Roll recipe is a delightful homemade treat packed with natural sweetness and crunch. With just a handful of ingredients, you can create a delicious dessert that’s not only tasty but also healthy. The combination of dates, peanuts, and sesame seeds, finished with a touch of melted chocolate, makes for an irresistible snack that’s perfect for any occasion.
Preparation Time: 5 minutes
Chilling Time: 1-2 hours
Total Time: 2 hours 5 minutes
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Ingredients:
- Peanuts: 100g
- Dates: 300g, pitted
- Sesame Seeds: 30g, toasted
- White Chocolate: 90g, melted
- Dark Chocolate: 15g, melted
Directions:
- Prepare the Base:
- Grind 100g of peanuts and 300g of dates into a smooth, homogeneous mass using a food processor.
- Mix the Sesame:
- Toast 30g of sesame seeds until fragrant. Take 1/3 of the toasted sesame seeds and mix them into the date and peanut mixture.
- Form the Roll:
- Shape the mixture into a long sausage and roll it well in the remaining sesame seeds.
- Make an Indentation:
- Using your fingers, create an indentation along the length of the sausage to give it shape, then seal the sides at the ends.
- Melt the Chocolate:
- Melt 90g of white chocolate and 15g of dark chocolate separately. First, drizzle the white chocolate along the indentation, followed by the dark chocolate to create a decorative pattern.
- Chill and Serve:
- Refrigerate the roll for several hours until firm. Once set, cut into bite-sized portions and enjoy with tea or coffee.
Serving Suggestions:
- Serve as a healthy dessert or snack with a cup of green tea.
- Perfect for sharing with friends and family during gatherings.
Cooking Tips:
- Use medjool dates for a softer, stickier texture, making it easier to blend and shape.
- If the mixture is too dry, add a little water or coconut oil to help it come together.
- For a nut-free version, substitute peanuts with sunflower seeds.
Nutritional Benefits:
- Dates provide natural sweetness and are rich in fiber, promoting healthy digestion.
- Peanuts add protein and healthy fats, making this a satiating snack.
- Sesame Seeds are high in antioxidants and essential minerals like calcium.
Dietary Information:
- Vegan and dairy-free if you use vegan chocolate.
- Gluten-free, making it suitable for those with gluten sensitivities.
Nutritional Facts (Per Serving):
- Calories: 120
- Protein: 3g
- Carbohydrates: 15g
- Sugars: 12g
- Fat: 5g
- Fiber: 2g
Storage:
- Store in an airtight container in the refrigerator for up to a week.
- Freeze the portions for longer storage, up to 3 months. Thaw before serving.
Why You’ll Love This Recipe:
- This recipe is quick and easy to prepare, perfect for those with a busy schedule.
- It’s a healthy dessert option, using natural ingredients like dates and nuts to satisfy your sweet cravings.
- The combination of crunchy sesame seeds and creamy chocolate adds a delicious contrast in texture.
- Ideal for make-ahead snacks that you can keep on hand for whenever you need a sweet treat.
Conclusion:
These Date and Peanut Sesame Rolls are not only delicious but also packed with wholesome ingredients that make them a guilt-free indulgence. The natural sweetness from dates, the crunch of peanuts, and the nutty flavor of sesame seeds combine perfectly in this quick dessert. Whether you’re entertaining guests or simply want a healthy snack, these rolls are a crowd-pleaser.
Frequently Asked Questions:
- Can I substitute peanuts with other nuts?
Yes, almonds, cashews, or walnuts work well as alternatives. - Can I use milk chocolate instead of dark chocolate?
Absolutely, use any type of chocolate you prefer. - Are there any alternatives to dates?
Dried figs or prunes can be used as a substitute, though the flavor will vary slightly. - Can I make this recipe sugar-free?
Yes, use sugar-free or stevia-sweetened chocolate for a lower-sugar version. - Do I need to refrigerate the rolls?
Yes, chilling them helps to firm up the shape and makes them easier to cut into portions. - Can I add other ingredients like spices or cocoa?
Yes, cinnamon or cocoa powder can be added to the mixture for extra flavor. - What can I do if my mixture is too sticky?
Add more ground peanuts or sesame seeds to absorb the excess moisture. - How long do they need to chill?
Ideally, refrigerate for at least 1-2 hours to ensure they set properly. - Can I toast the sesame seeds ahead of time?
Yes, you can toast and store the sesame seeds in an airtight container for future use. - What if I don’t have white chocolate?
You can skip the white chocolate and just use dark chocolate, or substitute with milk chocolate.