Transform your dinners with this fresh and nutritious Cucumber Salad. Packed with vibrant vegetables, high-quality protein, and a creamy yogurt dressing, this salad is not only delicious but also supports weight loss and overall health. Enjoy this wholesome dish and reap the benefits of its nutrient-rich ingredients.
Ingredients:
- Salad:
- Cucumbers, sliced
- Radishes, thinly sliced
- Half a head of young cabbage, shredded
- 4-5 chicken eggs
- 30-50 grams chickpea microgreens
- Dressing:
- 3 tablespoons thick yogurt
- 1 teaspoon mustard
- 1 clove garlic, grated
- Salt, to taste
Instructions:
1. Prepare the Vegetables:
- Combine Vegetables: In a large mixing bowl, combine the sliced cucumbers, thinly sliced radishes, and shredded young cabbage. These fresh vegetables provide a crunchy and refreshing base for the salad.
- Season and Rest: Sprinkle the vegetables with salt and stir well. Let them rest for about 10 minutes. This allows the flavors to meld and helps the vegetables release some of their natural juices, enhancing the overall taste of the salad.
2. Cook the Eggs:
- Boil Eggs: Place the eggs in a saucepan and cover with water. Bring to a boil, then reduce the heat and let them simmer for 10 minutes to ensure they are fully cooked.
- Cool and Peel: After cooking, immediately place the eggs in cold water to cool. Once cooled, peel the eggs and slice or quarter them, ready to be added to the salad.
3. Prepare the Dressing:
- Mix Dressing: In a small bowl, combine the thick yogurt, mustard, and grated garlic. Mix until well combined. This creamy dressing adds a rich texture and a tangy flavor, perfectly complementing the fresh vegetables.
4. Assemble the Salad:
- Add Microgreens: Add the chickpea microgreens to the bowl with the cucumbers, radishes, and cabbage. Chickpea microgreens are rich in vitamins and microelements, making them a superfood addition to your salad.
- Combine Ingredients: Add the sliced eggs and pour the yogurt dressing over the salad. Gently mix everything together until the salad is evenly coated with the dressing.
5. Serve:
- Taste and Adjust: Taste the salad and adjust the seasoning, adding more salt if needed. Serve the salad fresh, making it a wonderful and nutritious addition to your dinner.
Health Benefits:
- Nutrient-Packed: This salad is a powerhouse of nutrients. Cucumbers and radishes are low in calories and high in fiber, aiding in digestion and helping you feel full longer. Young cabbage adds a dose of vitamins C and K.
- High-Quality Protein: Eggs provide high-quality protein, essential for muscle repair and growth.
- Superfood Microgreens: Chickpea microgreens are rich in vitamins, minerals, and antioxidants, supporting overall health.
- Gut Health: The yogurt dressing not only adds creaminess but also contains probiotics, which are beneficial for gut health.
Why This Salad Supports Weight Loss:
- Low in Calories: The salad is low in calories but high in volume, helping you feel full without consuming excess calories.
- Rich in Fiber: The high fiber content aids in digestion and promotes a healthy metabolism.
- Protein-Packed: The inclusion of eggs provides the necessary protein to keep you satiated and reduce cravings.
Enjoy this delightful Cucumber Salad with Eggs, Radish, and Chickpea Microgreens and feel good about the wholesome and tasty ingredients you’re consuming. Incorporate it into your daily dinner routine and watch the benefits unfold as you move towards a healthier lifestyle!