This refreshing Cucumber Salad is not only delicious but also incredibly healthy. Inspired by my mother’s impressive weight loss journey—she lost 25 kg in just one month—this salad is designed to help burn belly fat. Combining simple ingredients like cucumbers, potatoes, and eggs with the flavors of dill and spring onions, it’s a nutritious meal perfect for anyone looking to maintain a healthy diet.
Ingredients
3-4 chicken eggs
Water
2-3 potatoes
2 cucumbers
2 teaspoons salt
Fresh dill, chopped
Spring onions, chopped
3-4 tablespoons thick yogurt
1 teaspoon mustard
Instructions
Place the eggs in a pot and cover with water. Bring to a boil and cook for 10 minutes. Remove from heat and let them cool before peeling the shells.
In another pot, place the potatoes and cover with water. Bring to a boil and cook until they are soft, about 15-20 minutes. Drain and let them cool before peeling.
Peel the cucumbers and cut them into small pieces. Place them in a bowl and sprinkle with 2 teaspoons of salt. Mix well and let sit for 10 minutes. Afterward, squeeze out any excess liquid from the cucumbers.
Chop the peeled eggs into small cubes.
Peel the potatoes and cut them into small cubes.
In a large bowl, combine the cucumbers, eggs, and potatoes. Add the chopped dill and spring onions.
In a small bowl, mix the thick yogurt with the mustard. Pour this dressing over the salad and mix well.
Serve immediately or chill in the refrigerator for a refreshing, healthy meal.
Cooking Tips
Make sure to squeeze out the excess liquid from the cucumbers to avoid a watery salad.
Adjust the amount of mustard in the dressing to your taste preference.
You can add other herbs like parsley or chives for additional flavor.
Nutritional Benefits
This salad is packed with vitamins and minerals from the cucumbers, eggs, and potatoes. The yogurt adds a dose of probiotics, while the mustard adds a flavorful kick without adding many calories. It’s a great low-calorie, nutrient-dense option for those looking to lose weight.
Why You’ll Love This Recipe
You’ll love this Cucumber Salad because it’s light, refreshing, and full of flavor. It’s easy to prepare and perfect for a healthy meal that can aid in weight loss. The combination of crunchy cucumbers, hearty potatoes, and creamy yogurt dressing makes it a delightful dish.
Dietary Information
Gluten-free
Suitable for vegetarian diets
Contains dairy and eggs
Why This Recipe Works
This recipe works because it combines hydrating cucumbers with protein-rich eggs and satisfying potatoes. The yogurt dressing provides a creamy texture while keeping the calorie count low. The addition of fresh dill and spring onions adds a burst of flavor, making it a delicious and effective weight-loss salad.
Conclusion
Enjoy this Cucumber Salad as part of a balanced diet to help burn belly fat and maintain a healthy lifestyle. With its refreshing taste and simple preparation, it’s a great addition to any meal plan. Try it today and see the benefits for yourself!