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Buy Now →Welcome the morning with a vibrant and refreshing Cucumber Radish Breakfast Salad, designed to invigorate your day with its crisp textures and light flavors. This salad blends the peppery snap of radishes with the cool, soothing taste of cucumbers, complemented by a tangy sour cream dressing. It’s the perfect dish for those who are health-conscious but crave flavor-packed meals to start their day.
Not only is this salad incredibly quick and easy to prepare, but it also offers excellent health benefits, such as aiding in digestion and supporting weight management. Ideal for breakfast or as a side dish, this salad is a nutritious choice that doesn’t compromise on taste or satisfaction. Enjoy it on its own or paired with a piece of toasted black bread for a delightful crunch.
Full Recipe:
- Ingredients:
- 200 grams (7 oz) cucumber
- 250 grams (8.8 oz) radishes
- 1 teaspoon salt
- 2 chicken eggs
- Juice of half a lemon
- 3 tablespoons sour cream
- Black pepper to taste
- A small bunch of fresh green dill
- Toasted piece of black bread (optional)
- Directions:
- Wash and thinly slice the cucumber and radishes. Optionally peel the cucumber.
- In a bowl, toss the sliced vegetables with salt and let sit for 10 minutes to draw out moisture.
- Hard-boil the eggs, peel, and chop them into small pieces.
- In a separate bowl, mix lemon juice, sour cream, and black pepper to create the dressing.
- Drain the excess liquid from the cucumber and radishes.
- Combine vegetables, eggs, and chopped dill in a bowl.
- Pour dressing over the salad and toss to coat evenly.
- If desired, toast black bread and cut into cubes.
- Serve the salad garnished with toasted black bread cubes.
- Prep Time: 15 minutes | Cooking Time: 10 minutes | Total Time: 25 minutes | Kcal: 220 kcal | Servings: 2 servings
Why Start Your Day with This Salad?
Optimal Digestion: Starting your day with a serving of raw vegetables such as cucumbers and radishes can kick-start your digestion thanks to their high water and fiber content. These ingredients help hydrate the body and promote a healthy digestive system, setting a positive tone for the day.
Weight Management: This salad is not only low in calories but also rich in fiber, which can help you feel full longer. Incorporating such meals into your breakfast routine can aid in weight control, as they prevent overeating later in the day by curbing cravings and reducing hunger pangs.
Culinary Highlights
Flavor Profile: The mild, almost sweet flavor of cucumbers contrasts beautifully with the sharp, peppery notes of radishes. The addition of sour cream dressing adds a creamy texture and a tangy zest, which enhances the overall taste without overpowering the natural flavors of the vegetables.
Texture Play: The crispness of the freshly sliced cucumbers and radishes offers a satisfying crunch, a crucial element that keeps each bite interesting and enjoyable. The creaminess of the dressing and the optional toasted black bread provide a lovely textural contrast, making the salad a delight to eat.
Nutritional Benefits
Rich in Vitamins and Minerals: Cucumbers are a good source of vitamin K, essential for blood clotting and bone health, while radishes provide vitamin C, potassium, and antioxidants, which are vital for immune function, heart health, and overall cellular protection.
Protein Boost: With the addition of hard-boiled eggs, this salad serves up a good dose of protein, which is essential for building and repairing tissues and maintaining good health.
Serving Suggestions
Versatility: While this salad is perfect as a standalone breakfast, it can also serve as a light lunch or a side dish for dinner. It pairs well with grilled chicken, fish, or a hearty soup.
Customization: Feel free to add herbs like mint or basil for a flavor twist, or throw in some seeds (such as pumpkin or sunflower) for extra nutrients and a bit of crunch.
Preparation Tips
Quick Assembly: This salad can be prepared in under 30 minutes, making it perfect for busy mornings. You can slice the vegetables the night before and store them in the fridge to save even more time in the morning.
Dressing Variations: While the recipe calls for sour cream, you can substitute Greek yogurt for a healthier version or a vinaigrette for a lighter option.