This Cucumber and Bell Pepper Sesame Salad is a delicious and healthy option that’s perfect for any meal. The combination of fresh cucumbers, colorful bell peppers, and the nutty flavor of sesame seeds, all brought together with a simple yet flavorful dressing, makes this salad a refreshing addition to your menu.
Ingredients
- 1 cucumber
- Salt, to taste
- Sugar, to taste
- 1 small onion
- Olive oil, for sautéing
- 1 Bulgarian red pepper
- 1 yellow pepper
- Fresh parsley, chopped
- White sesame seeds
- Black sesame seeds
- 30 ml olive oil
- Paprika, to taste
- 15 ml rice vinegar
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Directions
Prepare the Cucumber:
- Slice the cucumber and place it in a bowl.
- Add a pinch of salt and a bit of sugar, then mix well.
- Let it sit for 15 minutes to draw out excess moisture.
- Drain the excess liquid from the cucumbers.
Sauté the Vegetables:
- Onion: Slice the onion thinly.
- Heat some olive oil in a pan over medium heat and sauté the onion for a few minutes until it becomes translucent. Set aside.
- Red Pepper: Dice the Bulgarian red pepper.
- In the same pan, add a little more olive oil and sauté the red pepper for a few minutes until it softens. Set aside.
- Yellow Pepper: Dice the yellow pepper.
- Sauté the yellow pepper in the same manner and set aside.
Combine Ingredients:
- In a large bowl, combine the drained cucumber, sautéed onion, red pepper, yellow pepper, and chopped parsley.
- Add white sesame seeds and black sesame seeds to taste.
Make the Dressing:
- In a small bowl, mix 30 ml of olive oil, paprika to taste, and 15 ml of rice vinegar.
- Pour the dressing over the salad and toss to combine.
Serve:
- Serve the salad immediately, or let it chill in the refrigerator for a bit to enhance the flavors.
Serving Suggestions
- Pair with grilled chicken or fish for a complete meal.
- Serve as a refreshing side dish with your favorite main course.
Cooking Tips
- Adjust the amount of salt and sugar to your taste preference when preparing the cucumber.
- Ensure the vegetables are sautéed until just tender to maintain a slight crunch.
Nutritional Benefits
- Cucumber: Low in calories, hydrating, and a good source of vitamins K and C.
- Bell Peppers: High in vitamins A and C, and antioxidants.
- Sesame Seeds: Provide healthy fats, protein, and fiber.
Dietary Information
- This recipe is vegan and gluten-free, making it suitable for a variety of dietary preferences.
Why You’ll Love This Recipe
- Healthy: Packed with fresh vegetables and nutritious sesame seeds.
- Flavorful: A delightful combination of sautéed and raw vegetables with a tangy dressing.
- Easy to Make: Simple steps and minimal ingredients make this a quick and easy salad to prepare.
Conclusion
This Cucumber and Bell Pepper Sesame Salad is a nutritious and delicious addition to any meal. With its vibrant colors and fresh flavors, it’s sure to become a favorite. Enjoy this healthy salad as a refreshing side or a light main course!