This Crunchy Cabbage and Cucumber Salad with Tangy Mustard Dressing is a testament to the beauty and simplicity of fresh, whole foods. It combines the crisp textures of green and red cabbage with the cool freshness of cucumber, all brought to life by a bold mustard dressing that adds depth and zing. This salad is not just a dish; it’s a vibrant, colorful celebration of healthy eating that promises to delight your senses and satisfy your craving for something light yet flavorful.
The beauty of this salad lies in its versatility. It can stand alone as a refreshing lunch, accompany your favorite main as a side, or be the starting point for a more substantial meal by adding proteins like grilled chicken or tofu. Its simplicity makes it accessible to anyone, regardless of cooking skill, and its presentation is sure to impress guests. Let this Crunchy Cabbage and Cucumber Salad with Tangy Mustard Dressing inspire you to explore the endless possibilities of combining simple ingredients for maximum flavor and enjoyment.
Full Recipe:
Ingredients:
- 1/3 of a whole green cabbage, shredded
- 1/3 of a whole red cabbage, shredded
- 1 large cucumber, thinly sliced
- 1/2 of a medium onion, finely sliced
- 1 medium carrot, julienned or grated
- 20g walnuts, roughly chopped
- 2 cloves of garlic, minced
- 1/4 teaspoon of salt (divided, plus more to taste)
- 2 tablespoons of extra virgin olive oil
- 1 tablespoon of natural honey
- 2 tablespoons of your favorite mustard
- 1 teaspoon of rice vinegar
- 1 teaspoon of soy sauce
Directions:
- Start by preparing the vegetables. Thinly shred both the green and red cabbage into a large salad bowl. Use your hands to sprinkle 1/4 teaspoon of salt over the green cabbage and gently massage it in to help soften the leaves slightly.
- Add the sliced cucumber, onion, and carrot to the bowl. Mix well.
- For the walnuts, give them a rough chop and add them to the salad.
- To make the dressing, combine the minced garlic, olive oil, honey, mustard, rice vinegar, and soy sauce in a small bowl. Whisk until smooth and emulsified.
- Taste the dressing and adjust the flavors as needed. Pour the dressing over the salad and toss to coat evenly. Allow the salad to sit for about 10 minutes before serving to let the flavors meld.
- Give the salad a final toss, adjust seasoning with more salt if needed, and serve.
Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 15 minutes | Kcal: 120 kcal | Servings: 4 servings