Discover a healthier and tastier way to enjoy cauliflower with this Crispy Roasted Cauliflower recipe. Instead of frying, baking the cauliflower ensures a delightful crunch while maintaining a nutritious profile. Paired with a tangy herb sauce, this dish is perfect for any meal, providing a delicious and satisfying option that’s easy to prepare. Whether you’re looking for a light dinner or a scrumptious side dish, this roasted cauliflower recipe is sure to impress.
Preparation Time:
- Prep Time: 15 minutes
- Cooking Time: 25 minutes
- Total Time: 40 minutes
Ingredients:
For the Cauliflower:
- 1 cauliflower
- 3 lemon slices
- A little bit of salt
- Some dill
- 150 g panko breadcrumbs
- 1 clove of garlic, minced
- 5 tablespoons olive oil
- 1 teaspoon Italian herbs
- Salt, to taste
- Black pepper, to taste
- Parsley, chopped
- 100 g Parmesan cheese, grated
- 100 g flour
- 3 eggs
For the Sauce:
- 200 g sour cream
- 100 g yogurt
- Lemon juice, to taste
- Parsley, chopped
- Black pepper, to taste
- A little bit of salt
Directions:
Preparation:
- Cut the cauliflower into florets.
Cooking the Cauliflower:
- Bring a pot of water to a boil.
- Add the cauliflower, lemon slices, a little bit of salt, and some dill.
- Cook the cauliflower for 5 minutes, then drain and let it cool.
Preparing the Breadcrumb Mixture:
- In a bowl, combine 150 g of panko breadcrumbs, minced garlic, olive oil, Italian herbs, salt, black pepper, chopped parsley, and grated Parmesan cheese. Mix well.
Breading the Cauliflower:
- Place 100 g of flour in a bowl.
- Beat 3 eggs in another bowl.
- Dredge the cooked cauliflower pieces in flour, then dip them in the beaten eggs, and finally coat them with the breadcrumb mixture.
- Place the breaded cauliflower pieces on a baking sheet lined with parchment paper.
Baking:
- Preheat the oven to 180°C (350°F).
- Bake the cauliflower for 20 minutes, or until golden and crispy.
Preparing the Sauce:
- In a bowl, combine 200 g of sour cream, 100 g of yogurt, a splash of lemon juice, chopped parsley, black pepper, and a little bit of salt. Mix well.
Serving:
- Serve the baked cauliflower with the prepared sauce.
Serving Suggestions:
- Serve as a side dish with grilled chicken or fish.
- Add to pasta or grain bowls for a hearty, nutritious meal.
- Top with a dollop of Greek yogurt or tahini sauce for extra flavor.
Cooking Tips:
- Ensure the cauliflower is well-drained and cool before breading to help the coating adhere better.
- Adjust the seasoning in the breadcrumb mixture to your taste.
- For extra crispiness, you can broil the cauliflower for the last 2-3 minutes of baking.
Nutritional Benefits:
- Cauliflower: Low in calories and high in fiber, making it great for digestion.
- Vitamins and Minerals: Good source of vitamins and minerals, including vitamin C, vitamin K, and potassium.
- Olive Oil: Adds healthy fats to the dish, beneficial for heart health.
Dietary Information:
- Vegetarian: Yes
- Gluten-Free: Can be made with gluten-free breadcrumbs
- Nut-Free: Yes
- Dairy-Free: Can be made dairy-free by omitting Parmesan cheese or using a dairy-free alternative
Storage:
- Refrigerate: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat: Reheat in the oven or microwave until warmed through.
Why You’ll Love This Recipe:
- Easy to Prepare: Simple ingredients and straightforward steps.
- Rich and Satisfying Flavors: Making it a crowd-pleaser.
- Healthy: Fits various dietary preferences.
- Versatile: Can be served as a main or side dish.
Conclusion:
Enjoy this crispy and flavorful roasted cauliflower as a healthy and delicious addition to any meal. Its rich flavors, health benefits, and ease of preparation make it a go-to dish for both weeknights and special occasions. Give it a try, and enjoy the delicious, nutritious goodness of cauliflower in a new and exciting way!