Roasted cauliflower that’s crispy and flavorful can be even more delicious than meat! This simple yet satisfying recipe transforms cauliflower into a crunchy, savory delight that’s perfect as a main dish or a side. With the addition of Parmesan cheese and Italian herbs, this dish offers a burst of flavor in every bite. Serve it with a creamy, tangy sauce for an extra touch of deliciousness.
Ingredients
- 1 kg cauliflower
- 150 g panko breadcrumbs
- 1 clove garlic, minced
- 100 g flour
- 3 eggs
- 5 tablespoons olive oil
- 1 teaspoon Italian herbs
- Fresh parsley, chopped
- 100 g Parmesan cheese, grated
- Salt, to taste
- Black pepper, to taste
Optional Sauce:
- 200 g sour cream
- 100 g yogurt
- Fresh parsley, chopped
- Salt, to taste
- Black pepper, to taste
- Lemon juice, to taste
Instructions
- Preheat your oven to 200°C (400°F).
- Cut the cauliflower into florets.
- In a large bowl, mix the panko breadcrumbs, minced garlic, Italian herbs, chopped parsley, grated Parmesan cheese, salt, and black pepper.
- In another bowl, whisk the eggs.
- Place the flour in a separate bowl.
- Dip each cauliflower floret in the flour, then in the beaten eggs, and finally coat with the breadcrumb mixture.
- Arrange the coated cauliflower florets on a baking sheet lined with parchment paper.
- Drizzle the olive oil over the cauliflower.
- Bake in the preheated oven for 25-30 minutes, or until the cauliflower is golden brown and crispy.
Optional Sauce:
- In a small bowl, combine the sour cream, yogurt, chopped parsley, salt, black pepper, and lemon juice. Mix well.
- Serve the sauce alongside the crispy roasted cauliflower.
Cooking Tips
- Ensure the cauliflower florets are evenly coated with the breadcrumb mixture for the best crunch.
- For an extra crispy texture, you can turn the cauliflower halfway through the baking time.
- Serve immediately for the crispiest result.
Nutritional Benefits
Cauliflower is rich in vitamins C and K, fiber, and antioxidants. The use of olive oil adds healthy fats, while the Parmesan cheese provides calcium and protein. This dish is a nutritious and tasty alternative to meat.
Why You’ll Love This Recipe
You’ll love this Crispy Roasted Cauliflower because it’s incredibly flavorful and satisfying. It’s a great vegetarian option that’s easy to make and perfect for any meal. The crispy texture and savory taste make it a hit with everyone.
Dietary Information
- Vegetarian
- Contains dairy and eggs
- Can be made gluten-free by using gluten-free flour and breadcrumbs
Why This Recipe Works
This recipe works because it combines the natural flavor of cauliflower with a crispy, cheesy coating that enhances its taste. The Italian herbs and garlic add depth to the flavor, while the Parmesan cheese gives it a savory kick. The optional sauce complements the dish perfectly, adding a creamy and tangy finish.
Conclusion
Crispy Roasted Cauliflower is a simple yet delicious dish that’s sure to become a favorite. Whether you’re looking for a healthy alternative to meat or a tasty side dish, this recipe delivers on both flavor and texture. Enjoy it with the optional sauce for an extra layer of deliciousness. Bon appétit! 😋