These Crispy Parmesan Zucchini Fries are a delicious and healthy snack or side dish. Coated with a flavorful mixture of Parmesan cheese, marjoram, and paprika, then fried to perfection, they are sure to be a hit with your family and friends. Let’s get started!
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
Ingredients
- 2 zucchini
- Salt to taste
- Black pepper to taste
- 100 grams of Parmesan cheese, grated
- 1 teaspoon marjoram
- 1 teaspoon paprika
- 3 eggs, beaten
- 100 grams of breadcrumbs
- 50 grams of flour
- Olive oil for frying
Directions
Prepare the Zucchini:
- Slice the zucchini into fry-like strips and place them in a bowl.
- Sprinkle with salt and let sit for a few minutes to release excess moisture.
- Squeeze the liquid from the zucchini using a clean kitchen towel or cheesecloth.
Prepare the Coating:
- In one bowl, mix together the breadcrumbs and flour.
- In another bowl, beat the eggs and mix in the grated Parmesan cheese, marjoram, and paprika.
Coat the Zucchini:
- Roll the zucchini strips in the flour and breadcrumb mixture.
- Dip the zucchini into the egg mixture with cheese, ensuring they are well-coated.
Fry the Zucchini:
- Heat olive oil in a frying pan over medium heat.
- Fry the coated zucchini for 4-5 minutes on one side until golden brown.
- Turn the zucchini over and cook for another 5 minutes on low heat until fully cooked and crispy.
Serve:
- Remove the zucchini from the pan and place them on paper towels to drain any excess oil.
- Serve hot and enjoy!
Serving Suggestions
- Serve with a side of marinara sauce or ranch dressing for dipping.
- Pair with a fresh green salad for a light meal.
Cooking Tips
- Ensure the oil is hot before adding the zucchini to achieve a crispy texture.
- Avoid overcrowding the pan to ensure even cooking.
Nutritional Benefits
- Zucchini: High in vitamins and minerals.
- Parmesan Cheese: Provides protein and calcium.
- Healthier Alternative: A nutritious alternative to traditional fries.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Can be made gluten-free by using gluten-free breadcrumbs and flour.
Storage Tips
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat in the oven or a skillet to maintain crispiness.
Why You’ll Love This Recipe
- It’s a quick and easy snack or side dish.
- The combination of zucchini and Parmesan cheese is both nutritious and flavorful.
- The crispy texture makes it a satisfying alternative to traditional fried snacks.
Conclusion
These Crispy Parmesan Zucchini Fries are a fantastic way to enjoy a healthy and tasty treat. Whether served as a snack or a side dish, they are sure to please everyone at the table. The combination of crispy, cheesy coating with the tender zucchini inside creates a perfect balance of textures and flavors. This recipe is versatile, allowing for customization with your favorite herbs and spices. Try these zucchini fries today and enjoy a delightful, guilt-free indulgence. Bon appétit!