This crispy fried zucchini recipe is a delightful snack or side dish that combines fresh zucchini with a crunchy breadcrumb coating. It’s quick and easy to make, perfect for those looking for a fun way to enjoy vegetables. Paired with a tangy garlic-dill dip, these golden zucchini slices are irresistible. Whether served as an appetizer or a snack, they’re a crowd-pleaser that even non-veggie lovers will enjoy.
Preparation Time:
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Ingredients:
- Zucchini: 2 large (approx. 600 g)
- Eggs: 3 large
- Parmesan Cheese: 100 g (3.5 oz)
- Breadcrumbs: 1 cup (120 g)
- All-purpose flour: ½ cup (60 g)
- Salt and pepper: To taste
- Italian herbs (optional): 1 tsp
- Paprika powder (optional): ½ tsp
- Cooking oil: For shallow frying
Dip Ingredients:
- Garlic: 2 cloves, crushed
- Gherkins: 3, grated
- Boiled egg: 1, grated
- Fresh dill: A handful, chopped
- Greek yogurt or sour cream: ½ cup (120 ml)
Directions:
- Prep the Zucchini:
- Slice the zucchini lengthwise into even slices. Season with salt and pepper.
- Prepare the Egg Mixture:
- Beat 3 eggs in a bowl. Add grated Parmesan, herbs, and paprika (if using).
- Coating:
- In a separate dish, mix the breadcrumbs and flour. Dip zucchini slices into the breadcrumb mixture, then into the egg mixture.
- Fry the Zucchini:
- Heat oil in a pan over medium heat. Fry the zucchini slices for 4-5 minutes on each side until golden brown.
- Prepare the Dip:
- Mix the grated garlic, gherkins, boiled egg, dill, and yogurt/sour cream in a bowl. Serve with the zucchini.
Serving Suggestions:
- Serve with the garlic-dill dip or marinara sauce.
- Pair with fresh salads or pasta dishes for a complete meal.
Cooking Tips:
- Avoid overcrowding the pan when frying to ensure crispiness.
- Use a fork or tongs to handle the zucchini slices for an even coating.
- Pat zucchini dry before frying to remove excess moisture.
- You can also bake zucchini slices in a preheated oven at 200°C (392°F) for a healthier option.
Nutritional Benefits:
- Zucchini: Low in calories, high in vitamins A and C.
- Eggs: Provide protein and essential nutrients.
- Greek Yogurt: Rich in calcium and probiotics.
- Garlic and Dill: Packed with antioxidants and anti-inflammatory properties.
Dietary Information:
- Vegetarian: Yes
- Gluten-Free: No (use gluten-free flour and breadcrumbs to modify)
- Dairy-Free: No (omit Parmesan or use dairy-free alternatives)
- Vegan: No (can be adapted by using egg replacements and dairy-free cheese)
Nutritional Facts (per serving):
- Calories: 320 kcal
- Protein: 14 g
- Fat: 22 g
- Carbohydrates: 18 g
- Fiber: 3 g
- Sodium: 300 mg
Storage:
- Refrigerator: Store leftovers in an airtight container for up to 2 days.
- Reheat: Warm in a skillet or oven to retain crispiness.
Why You’ll Love This Recipe:
- Easy to make with simple ingredients.
- Crispy on the outside, tender on the inside.
- Versatile: can be served as a snack, side, or appetizer.
- The flavorful dip adds a fresh, tangy contrast to the rich zucchini.
Conclusion:
This crispy fried zucchini recipe offers a tasty and satisfying way to enjoy a simple vegetable. The Parmesan-egg coating creates a delightful crunch, while the garlic-dill dip provides a creamy and tangy flavor boost. Perfect for any occasion, this recipe is both easy to make and highly customizable. Try it for a healthy and delicious snack or side dish that everyone will love!
FAQs:
- Can I make this recipe gluten-free?
Yes, simply replace the all-purpose flour and breadcrumbs with gluten-free alternatives. - Can I bake the zucchini instead of frying?
Yes, bake at 200°C (392°F) for 15-20 minutes, flipping halfway through for even crispiness. - Can I use other types of cheese?
Yes, try Pecorino Romano, Grana Padano, or a dairy-free alternative if needed. - How can I make this recipe vegan?
Substitute eggs with flax eggs (1 tbsp flaxseed mixed with 3 tbsp water per egg) and use vegan Parmesan cheese. - What can I use instead of Greek yogurt for the dip?
You can use sour cream, mayonnaise, or a plant-based yogurt for a dairy-free version. - Can I prepare the zucchini slices ahead of time?
Yes, you can slice and season them ahead of time, but fry just before serving for the best texture. - What other dipping sauces work well with this dish?
Marinara sauce, spicy mayo, or ranch dressing are great alternatives. - How do I keep the zucchini crispy after frying?
Place the fried zucchini on a wire rack instead of paper towels to keep them from getting soggy. - Can I use other vegetables instead of zucchini?
Yes, you can use eggplant, yellow squash, or even bell peppers. - How long will leftovers last in the fridge?
Leftovers can be stored for up to 2 days in an airtight container.