Ingredients

• Cauliflower: 500 g (about one medium-sized head)
• Salt: To taste
• Garlic: 1 clove, minced
• Vinegar: 1 tablespoon
• Flour: 1 cup (100 g)
• Black pepper: 1/2 teaspoon
• Paprika: 1 teaspoon
• Garlic powder: 1 teaspoon
• Chopped coriander or parsley: 1 tablespoon
• Egg: 1 large
• Milk: 1/2 cup (120 ml)
• Vegetable oil: For frying

Instructions (Step-by-Step)

Step 1: Prepare the Cauliflower

1. Wash and chop the cauliflower: Start by washing the cauliflower thoroughly under cold water. Remove any leaves and cut the cauliflower into small florets. These florets should be bite-sized, making them easier to fry and more convenient to eat.
2. Boil the cauliflower: Fill a large pot with water and bring it to a boil. Add a pinch of salt and the 1 tablespoon of vinegar. Once the water is boiling, add the cauliflower florets and cook for 4-5 minutes, or until they are just tender but not fully soft. Parboiling helps soften the cauliflower while ensuring it stays firm enough for frying.
3. Drain the cauliflower: After 4-5 minutes, drain the cauliflower in a colander and rinse under cold water to stop the cooking process. Let the florets sit and cool for a few minutes, ensuring all excess water drains.

Step 2: Make the Batter

1. Prepare the dry ingredients: In a large bowl, mix together 1 cup of flour, 1/2 teaspoon of black pepper, 1 teaspoon of paprika, and 1 teaspoon of garlic powder. These spices will add flavor to the batter, giving the fritters a tasty, savory coating.
2. Whisk the egg and milk: In a separate bowl, whisk together 1 large egg and 1/2 cup of milk (120 ml). The egg helps bind the batter to the cauliflower, while the milk ensures a smooth consistency.
3. Combine wet and dry ingredients: Slowly pour the egg and milk mixture into the bowl of dry ingredients, whisking constantly to avoid lumps. Mix until you have a smooth, thick batter that can coat the cauliflower evenly.
4. Add the garlic and herbs: Stir in the minced garlic clove and 1 tablespoon of chopped coriander or parsley. The fresh herbs and garlic will add a burst of flavor to the fritters, making them more aromatic and flavorful.

Step 3: Coat the Cauliflower

1. Coat the florets: Gently toss the cooled cauliflower florets into the batter, making sure each piece is fully coated. Use a spoon or your hands to ensure the batter clings to the cauliflower evenly.

Step 4: Fry the Fritters

1. Heat the oil: In a deep frying pan or pot, heat enough vegetable oil to submerge at least half of the cauliflower fritters. The oil should be heated over medium heat to around 180°C (350°F). You can test the oil’s readiness by dropping a small spoonful of batter into it—if it sizzles and rises to the surface, the oil is ready.
2. Fry the cauliflower: Working in batches, carefully place the coated cauliflower florets into the hot oil. Avoid overcrowding the pan to ensure they fry evenly. Fry each batch for about 3-4 minutes, turning them occasionally, until they are golden brown and crispy.
3. Drain the excess oil: Once the fritters are cooked and crispy, use a slotted spoon to remove them from the oil and place them on a plate lined with paper towels. This will help drain any excess oil and keep the fritters light and crunchy.

Step 5: Serve the Fritters

1. Garnish and serve: Once all the fritters are fried and drained, transfer them to a serving plate. You can garnish with extra chopped parsley or coriander for a fresh pop of color and flavor. Serve the crispy cauliflower fritters hot with your favorite dipping sauces like sour cream, yogurt, or a tangy garlic sauce.

Cooking Tips

• Blanching the cauliflower: Be careful not to overcook the cauliflower during the boiling process. It should be tender but still firm enough to hold its shape when coated in batter and fried. If it becomes too soft, it will break apart in the oil.
• Adjusting the spices: You can customize the flavor of your batter by adjusting the spices. Add cumin, cayenne pepper, or a pinch of chili powder for a spicier kick. For an herbier flavor, you can add extra chopped parsley, coriander, or even thyme.
• Alternative cooking methods: If you prefer a healthier version, you can bake or air-fry the cauliflower fritters. To bake, preheat your oven to 200°C (400°F) and arrange the battered florets on a greased baking sheet. Bake for 20-25 minutes, flipping halfway through, until golden and crispy.
• Serving suggestions: These cauliflower fritters are great as a side dish or appetizer, but you can also serve them in wraps or sandwiches, adding fresh vegetables and sauces for a complete meal.

Storage

• Refrigeration: If you have leftovers, you can store the cooked fritters in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 180°C (350°F) for about 10 minutes to restore their crispiness.
• Freezing: For longer storage, you can freeze the fritters after frying. Let them cool completely before placing them in a single layer on a baking sheet and freezing. Once frozen, transfer them to a freezer-safe bag or container. Reheat from frozen in a preheated oven at 200°C (400°F) for 15-20 minutes.

Nutritional Facts (Per Serving, Based on 4 Servings)

• Calories: 250 kcal
• Protein: 6 g
• Carbohydrates: 28 g
• Fat: 12 g
• Fiber: 5 g
• Sugar: 4 g
• Sodium: 400 mg

Frequently Asked Questions

1. Can I make the batter ahead of time?
   • Yes, you can prepare the batter a few hours ahead of time and store it in the refrigerator. Just make sure to give it a good stir before using it to coat the cauliflower.
2. Can I use a different vegetable instead of cauliflower?
   • Absolutely! This batter works well with other vegetables like broccoli, zucchini, or even sweet potato. Just adjust the cooking time as needed, depending on the vegetable.
3. What type of dipping sauce pairs best with cauliflower fritters?
   • These fritters pair well with a variety of sauces, such as garlic yogurt, spicy mayonnaise, ranch dressing, or even a tangy tomato chutney.
4. How can I make this recipe gluten-free?
   • To make the recipe gluten-free, simply substitute the all-purpose flour with a gluten-free flour blend or chickpea flour. Both work well to maintain the crispy texture of the fritters.
5. Can I bake these fritters instead of frying them?
   • Yes, you can bake the fritters for a healthier option. Place them on a greased baking sheet and bake at 200°C (400°F) for 20-25 minutes, flipping halfway through to ensure even crisping.

Conclusion

Crispy cauliflower fritters are a tasty and fun way to enjoy a healthy vegetable in a delicious, indulgent form. Whether you’re serving them as a snack, side dish, or appetizer, these fritters offer the perfect balance of flavors and textures with their crispy outside and tender cauliflower inside. The recipe is simple, requiring just a few basic ingredients, and the result is a dish that’s both crowd-pleasing and nutritious.

With the ability to customize the spices, serving options, and cooking methods, this cauliflower fritter recipe is versatile and sure to become a favorite. Whether fried to golden perfection or baked for a lighter version, these fritters will be a hit with family and friends.