Embark on a delightful culinary journey with our Cabbage Patties, a dish that transforms simple cabbage into something extraordinary. These patties are a testament to the versatility of cabbage, enhanced with aromatic herbs and spices, then fried to achieve the perfect crispy texture. The powdered cheese in the mix adds a subtle richness, making these patties not only nutritious but also incredibly satisfying.
Accompanied by a fresh, tangy yogurt sauce infused with garlic and chives, this dish balances the crispiness of the patties with a creamy, cooling dip. Ideal for those seeking a lighter alternative to meat without compromising on taste, these Cabbage Patties with Yogurt Sauce are perfect for health-conscious diners, vegetarians, or anyone looking to add a tasty twist to their meal repertoire.
Full Recipe:
- Ingredients:
- 1/2 head of cabbage (about 500 g), shredded
- 3 eggs
- 1 onion, finely chopped
- Salt, to taste
- Black pepper, to taste
- 1 teaspoon oregano
- 1/2 teaspoon cumin
- 1 cup breadcrumbs
- 1/2 cup powdered cheese
- Frying oil
- Yogurt Sauce:
- 250 g unflavored and sugar-free natural yogurt
- 1 clove of garlic, minced
- 5 g chives, finely chopped
- Salt and black pepper, to taste
- A squeeze of lemon juice (optional)
- Directions:
- In a large bowl, combine shredded cabbage, two eggs, chopped onion, salt, black pepper, oregano, and cumin. Mix well.
- Stir in breadcrumbs and powdered cheese until the mixture is uniform.
- Shape the mixture into patties.
- In a small bowl, beat the remaining egg.
- Dip each patty into the beaten egg, then fry in hot oil over medium heat until golden brown and crispy, about 3-4 minutes per side. Drain on paper towels.
- For the sauce, combine yogurt, minced garlic, chives, and a pinch each of salt and black pepper. Add lemon juice if using.
- Serve patties hot with yogurt sauce on the side.
- Prep Time: 20 minutes | Cooking Time: 10 minutes | Total Time: 30 minutes | Kcal: 220 kcal | Servings: 4
Why Cabbage?
Cabbage is more than just a staple ingredient; it’s a low-calorie vegetable rich in vitamins C and K, fiber, and antioxidants, which support digestive health and inflammation reduction. By incorporating cabbage into these savory patties, you’re not only creating a tasty dish but also one that offers considerable health benefits.
Key Ingredients:
- Cabbage: Shredded finely, it forms the bulk of the patties, providing texture, flavor, and nutritional benefits.
- Eggs and Breadcrumbs: These help bind the ingredients, giving the patties their form and ensuring they hold together during cooking.
- Powdered Cheese: Adds a depth of cheesy flavor that complements the cabbage beautifully.
- Herbs and Spices: The combination of salt, black pepper, oregano, and cumin infuses the patties with robust flavors that enhance the overall taste.
Yogurt Sauce:
The yogurt sauce is a creamy accompaniment made from natural yogurt mixed with fresh garlic and chives. This sauce not only adds a refreshing contrast to the warm, crispy texture of the patties but also incorporates a probiotic boost to the dish.
Cooking Method:
The patties are shaped and then dipped in beaten egg before being coated again in breadcrumbs, which ensures a golden and crispy outer layer once fried. The frying method brings out the savory aroma of the patties and provides a satisfying crunch that makes this dish irresistibly good.
Serving Suggestions:
These cabbage patties are incredibly versatile. Serve them as a main course with a side of light salad, or use them as an appetizer for gatherings. They can also be a wonderful addition to a buffet spread or a casual dinner with family and friends.
Customization Options:
- For a gluten-free version, substitute breadcrumbs with a gluten-free alternative.
- Vegans can replace eggs with a flaxseed mixture and use vegan cheese.
- Add different herbs or spices to the mix to tailor the flavor profile to your liking.
Nutritional Highlights:
Each serving is not only flavorful but also packed with nutrients. Cabbage is low in calories yet high in dietary fiber and vitamins, making these patties a guilt-free option for those monitoring their caloric intake.
Why This Recipe Works:
It’s a testament to how simple ingredients can be transformed into something exceptional with a bit of creativity. The Cabbage Patties with Yogurt Sauce recipe promises a delightful taste adventure, proving that cabbage can indeed be better than meat in both flavor and satisfaction.