Crispy Baked Cauliflower with Garlic-Dill Yogurt Dip

This Crispy Baked Cauliflower with Garlic-Dill Yogurt Dip is a delicious and healthy snack or appetizer. Coated in a flavorful chickpea batter and baked to perfection, these cauliflower bites are paired with a refreshing dairy-free yogurt dip that adds a delightful tang. Enjoy this easy and nutritious recipe!

Preparation Time

  • Preparation: 20 minutes
  • Cooking: 30 minutes
  • Total: 50 minutes

Ingredients:

Dry Ingredients:

  • 150g (1 cup) chickpea crumbs or breadcrumbs
  • 1/2 tbsp garlic powder
  • 1/2 tbsp Italian herbs
  • Salt, to taste
  • Black pepper, to taste
  • 30g (2 tbsp) dairy-free parmesan or nutritional yeast
  • 4 tbsp olive oil

Batter Ingredients:

  • 100g (1/2 cup) chickpea flour (gram flour)
  • Water, as needed to achieve a thick batter consistency
  • Pinch of salt

Dip Sauce Ingredients:

  • 250g (1 cup) coconut yogurt or any dairy-free yogurt
  • 1-2 garlic cloves, minced
  • 1/2 cucumber, grated
  • 1/4 cup fresh chopped dill
  • Black pepper, to taste
  • Salt, to taste
  • 1 tbsp lemon juice
  • 1 tbsp olive oil
  • 1/4 tsp chili flakes (optional)

Directions:

Prepare the Dry Mixture:

  1. In a large bowl, mix together the chickpea crumbs (or breadcrumbs), garlic powder, Italian herbs, salt, black pepper, and dairy-free parmesan (or nutritional yeast).

Prepare the Batter:

  1. In another bowl, combine the chickpea flour with enough water to create a thick batter. Add a pinch of salt and mix well.

Coat the Cauliflower:

  1. Cut the cauliflower into bite-sized florets.
  2. Dip each cauliflower floret into the chickpea batter, ensuring it is fully coated.
  3. Roll the battered cauliflower in the dry mixture, pressing gently to adhere the coating.

Bake:

  1. Preheat your oven to 375°F (190°C).
  2. Arrange the coated cauliflower florets on a baking sheet lined with parchment paper.
  3. Drizzle with olive oil or spray lightly with oil.
  4. Bake for 25-30 minutes, or until the cauliflower is golden brown and crispy, flipping halfway through.

Prepare the Dip Sauce:

  1. In a bowl, combine the coconut yogurt, minced garlic, grated cucumber, chopped dill, black pepper, salt, lemon juice, olive oil, and chili flakes (if using).
  2. Mix well and adjust seasoning to taste.

Serve:

  1. Serve the crispy baked cauliflower hot with the garlic-dill yogurt dip on the side.

Serving Suggestions

  • Serve as an appetizer with the dip sauce.
  • Pair with a fresh salad for a light meal.
  • Enjoy as a healthy snack at any time of the day.

Cooking Tips

  • Ensure the batter is thick enough to coat the cauliflower well.
  • For extra crispiness, spray the cauliflower lightly with oil before baking.
  • Adjust the seasoning in the dip to your taste preference.

Nutritional Benefits

  • Cauliflower: Rich in vitamins C and K, fiber, and antioxidants.
  • Chickpea Flour: High in protein and fiber, gluten-free.
  • Coconut Yogurt: Provides probiotics and is dairy-free.

Dietary Information

  • Vegetarian: Yes
  • Vegan: Yes
  • Gluten-Free: Yes (ensure breadcrumbs are gluten-free if using)
  • Dairy-Free: Yes
  • Egg-Free: Yes

Why You’ll Love This Recipe

  • Savory and crispy cauliflower bites with a deliciously tangy dip.
  • Easy to prepare and perfect for a snack or appetizer.
  • Packed with nutritional benefits and suitable for various dietary needs.
  • The combination of flavors and textures makes it irresistible.

Conclusion

Enjoy this Crispy Baked Cauliflower with Garlic-Dill Yogurt Dip, a perfect blend of flavors and textures that will delight your taste buds. Whether you’re serving it as an appetizer or a healthy snack, it’s sure to be a hit. Bon appétit!