This Crispy Baked Cauliflower with Garlic-Dill Yogurt Dip is a delicious and healthy snack or appetizer. Coated in a flavorful chickpea batter and baked to perfection, these cauliflower bites are paired with a refreshing dairy-free yogurt dip that adds a delightful tang. Enjoy this easy and nutritious recipe!
Preparation Time
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Ingredients:
Dry Ingredients:
- 150g (1 cup) chickpea crumbs or breadcrumbs
- 1/2 tbsp garlic powder
- 1/2 tbsp Italian herbs
- Salt, to taste
- Black pepper, to taste
- 30g (2 tbsp) dairy-free parmesan or nutritional yeast
- 4 tbsp olive oil
Batter Ingredients:
- 100g (1/2 cup) chickpea flour (gram flour)
- Water, as needed to achieve a thick batter consistency
- Pinch of salt
Dip Sauce Ingredients:
- 250g (1 cup) coconut yogurt or any dairy-free yogurt
- 1-2 garlic cloves, minced
- 1/2 cucumber, grated
- 1/4 cup fresh chopped dill
- Black pepper, to taste
- Salt, to taste
- 1 tbsp lemon juice
- 1 tbsp olive oil
- 1/4 tsp chili flakes (optional)
Directions:
Prepare the Dry Mixture:
- In a large bowl, mix together the chickpea crumbs (or breadcrumbs), garlic powder, Italian herbs, salt, black pepper, and dairy-free parmesan (or nutritional yeast).
Prepare the Batter:
- In another bowl, combine the chickpea flour with enough water to create a thick batter. Add a pinch of salt and mix well.
Coat the Cauliflower:
- Cut the cauliflower into bite-sized florets.
- Dip each cauliflower floret into the chickpea batter, ensuring it is fully coated.
- Roll the battered cauliflower in the dry mixture, pressing gently to adhere the coating.
Bake:
- Preheat your oven to 375°F (190°C).
- Arrange the coated cauliflower florets on a baking sheet lined with parchment paper.
- Drizzle with olive oil or spray lightly with oil.
- Bake for 25-30 minutes, or until the cauliflower is golden brown and crispy, flipping halfway through.
Prepare the Dip Sauce:
- In a bowl, combine the coconut yogurt, minced garlic, grated cucumber, chopped dill, black pepper, salt, lemon juice, olive oil, and chili flakes (if using).
- Mix well and adjust seasoning to taste.
Serve:
- Serve the crispy baked cauliflower hot with the garlic-dill yogurt dip on the side.
Serving Suggestions
- Serve as an appetizer with the dip sauce.
- Pair with a fresh salad for a light meal.
- Enjoy as a healthy snack at any time of the day.
Cooking Tips
- Ensure the batter is thick enough to coat the cauliflower well.
- For extra crispiness, spray the cauliflower lightly with oil before baking.
- Adjust the seasoning in the dip to your taste preference.
Nutritional Benefits
- Cauliflower: Rich in vitamins C and K, fiber, and antioxidants.
- Chickpea Flour: High in protein and fiber, gluten-free.
- Coconut Yogurt: Provides probiotics and is dairy-free.
Dietary Information
- Vegetarian: Yes
- Vegan: Yes
- Gluten-Free: Yes (ensure breadcrumbs are gluten-free if using)
- Dairy-Free: Yes
- Egg-Free: Yes
Why You’ll Love This Recipe
- Savory and crispy cauliflower bites with a deliciously tangy dip.
- Easy to prepare and perfect for a snack or appetizer.
- Packed with nutritional benefits and suitable for various dietary needs.
- The combination of flavors and textures makes it irresistible.
Conclusion
Enjoy this Crispy Baked Cauliflower with Garlic-Dill Yogurt Dip, a perfect blend of flavors and textures that will delight your taste buds. Whether you’re serving it as an appetizer or a healthy snack, it’s sure to be a hit. Bon appétit!