Crisp and Refreshing Root Medley Salad

This Beetroot, Apple, and Carrot Salad, known as “Crisp and Refreshing Root Medley Salad,” is a celebration of textures and flavors, combining earthy beetroots, crisp apples, and sweet carrots into a delightful salad. Drizzled with a homemade dressing that perfectly balances tartness and sweetness, this salad is not only appealing to the eye with its vibrant colors but also a feast for the palate.

Ideal for health-conscious eaters looking for a quick and nutritious meal, this salad serves as a perfect side dish or a light standalone meal. Its blend of textures—from the crunchy carrots and apples to the softer beetroots—makes every bite interesting and satisfying. The addition of superfood garnishes like hemp seeds and quinoa flakes enriches this dish with extra nutrients, making it a wholesome choice for any meal of the day.

Full Recipe:

  • Ingredients:
    • 3 cooked beetroots
    • 2 apples
    • 2 carrots
    • Lemon juice
    • Salad Dressing:
      • 60ml white wine vinegar
      • 1/2 tbsp honey
      • 1 tsp mustard
      • 30ml olive oil
      • Salt
      • Pepper
    • Garnish:
      • Hemp seeds
      • Quinoa flakes
      • Chopped walnuts
      • Parsley
  • Directions:
    • Peel and grate the beetroots, apples, and carrots.
    • In a large bowl, place the grated ingredients and drizzle with lemon juice to prevent browning.
    • In a small bowl, whisk together white wine vinegar, honey, mustard, olive oil, salt, and pepper to create the dressing.
    • Pour the dressing over the grated vegetables in the large bowl and mix well to ensure everything is evenly coated.
    • Allow the salad to sit for at least 30 minutes to let the flavors meld.
    • Just before serving, sprinkle with hemp seeds, quinoa flakes, chopped walnuts, and fresh parsley.
  • Prep Time: 15 minutes | Cooking Time: 0 minutes | Total Time: 45 minutes | Kcal: 150 | Servings: 4

Health Benefits

Rich in nutrients, each ingredient in this salad offers significant health benefits. Beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Apples provide a good dose of fiber and vitamin C, and they are known for their heart-health benefits and potential to regulate blood sugar levels. Carrots are famous for their high beta-carotene content, which the body converts into vitamin A, essential for good vision, skin health, and immunity.

Wholesome Ingredients

The simplicity of the ingredients ensures that this salad is not only easy to prepare but also packed with natural goodness:

  • Beetroots: Their earthy sweetness enhances the overall flavor profile of the dish.
  • Apples: Add a fresh, juicy crunch that contrasts nicely with the texture of the beetroots and carrots.
  • Carrots: Bring a vibrant color and a hint of sweetness that complements the other components.

Homemade Dressing

The homemade dressing, a mix of white wine vinegar, honey, mustard, and olive oil, ties all the ingredients together with its zesty and sweet undertones. This dressing is designed to enhance the natural flavors of the salad without overpowering them, creating a perfect balance that dresses up the vegetables nicely.

Garnishes for Added Texture and Flavor

The addition of hemp seeds, quinoa flakes, chopped walnuts, and parsley not only adds a nutritional boost but also introduces a variety of textures that make every bite interesting. The nutty flavors of the seeds and walnuts provide a pleasant crunch, while the fresh parsley offers a burst of color and freshness.

Versatile and Adaptable

This salad is incredibly versatile. It can serve as a light main course, a healthy side dish, or a welcome addition to a potluck or picnic. It’s also easily adaptable; you can add other vegetables, nuts, or seeds based on preference or availability. For those who enjoy a bit of cheese, crumbled feta or goat cheese would make excellent additions.

Why It’s a Must-Try

The Beetroot, Apple, and Carrot Salad is ideal for health-conscious individuals looking for a meal that is both nutritious and full of flavor. It’s a testament to how a few simple ingredients can be transformed into a dish that’s both satisfying and health-promoting. Whether you’re seeking a quick lunch or a side dish that will impress at dinner, this salad is a reliable and delightful choice.