This creamy zucchini soup is a delicious and nutritious meal, perfect for any season. It’s made with fresh zucchini, onions, garlic, and cream cheese, creating a rich and flavorful soup that’s both comforting and satisfying. Enjoy this soup hot, sprinkled with fresh herbs and croutons for added texture and flavor.
Ingredients:
- 2.2 lb (1000 g) zucchini, cut into half-moon slices
- 7 oz (200 g) onion, chopped
- 1 clove garlic, minced
- 7 oz (200 g) cream cheese
- 1.5 tbsp vegetable oil
- 1 tsp dried parsley
- 4 cups (1 liter) hot water
- 1/2 tsp dried basil
- Salt, to taste
- Pepper, to taste
You Will Need:
- Large saucepan
- Cutting board
- Blender or mixer
Nutritional Information (per serving):
- Calories: 200 kcal
- Protein: 6 g
- Fat: 14 g
- Carbohydrates: 15 g
- Fiber: 3 g
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Instructions:
1. Prepare the Vegetables:
- Chop the onions and garlic.
- Cut the zucchini into half-moon slices.
2. Cook the Base:
- Heat the vegetable oil in a large saucepan over medium heat.
- Add the chopped onions and fry for 3 to 4 minutes until golden brown.
- Add the minced garlic and cook for another minute, then add the dried parsley, dried basil, salt, and pepper.
3. Simmer the Soup:
- Add the cream cheese and zucchini slices to the saucepan.
- Pour in the hot water and stir well to combine.
- Bring the mixture to a boil, then cover with a lid, lower the heat to minimal, and simmer for 20 minutes.
4. Blend the Soup:
- After simmering, use a blender or mixer to puree the soup until smooth and creamy.
- Taste and adjust seasoning with salt and pepper as needed.
5. Serve:
- Serve the creamy zucchini soup hot, sprinkled with chopped parsley and basil.
- Garnish with croutons for added texture and flavor.
Tips:
- You can use any type of squash for this recipe.
- For added richness, you can include diced potatoes and cook them along with the zucchini.
- Adjust the spices to your taste preference.
Serving Suggestions:
- Serve with a side of crusty bread or a fresh green salad.
- Pair with a grilled cheese sandwich for a comforting meal.
Nutritional Benefits:
- Zucchini: Low in calories and rich in vitamins A and C.
- Onion and Garlic: Provide antioxidants and have anti-inflammatory properties.
- Cream Cheese: Adds creaminess and a good source of calcium.
Dietary Information:
- Vegetarian
- Gluten-free if served without croutons or with gluten-free croutons
Storage:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheat on the stove or in the microwave before serving.
Why You’ll Love This Recipe:
- Rich Flavor: The combination of zucchini, cream cheese, and spices creates a deliciously rich and creamy soup.
- Easy to Make: Simple steps and common ingredients make this recipe accessible.
- Nutritious: Packed with fresh vegetables and wholesome ingredients.
Conclusion:
This Creamy Zucchini Soup is a perfect addition to your recipe collection. It’s easy to make, packed with flavor, and provides a comforting and nutritious meal for any time of the year. Enjoy this delicious soup with your family and friends. Bon appétit! 😋