This creamy vegetable soup is a delightful blend of fresh zucchini, carrots, potatoes, and aromatic herbs, creating a comforting and nutritious dish perfect for any meal. It’s easy to prepare and packed with flavors that will make it a family favorite. Ideal for a quick lunch or a cozy dinner, this soup is sure to warm your heart and satisfy your taste buds.
Preparation Time: 15 minutes
Cooking Time: 30 minutes
Total Time: 45 minutes
Servings: 4
Ingredients:
- 2 zucchini, chopped
- 1 onion, finely chopped
- 2 carrots, chopped
- 2 potatoes, chopped
- 2 tablespoons butter
- 2 tablespoons oil
- Salt to taste
- Black pepper to taste
- 200 ml whipped cream
- 1 liter vegetable broth
- 1 chili pepper, chopped (remove seeds for less heat)
- 3 cloves of garlic, minced
- A handful of fresh parsley, chopped
Directions:
- Prepare the Ingredients:
- Chop the zucchini, carrots, potatoes, and chili pepper.
- Finely chop the onion.
- Mince the garlic.
- Chop the parsley.
- Sauté the Vegetables:
- In a large pot, heat the butter and oil over medium heat.
- Add the chopped onion and sauté until translucent, about 5 minutes.
- Add the minced garlic and sauté for another minute until fragrant.
- Cook the Vegetables:
- Add the chopped carrots, potatoes, zucchini, and chili pepper to the pot.
- Stir the vegetables and cook for about 5 minutes until they begin to soften.
- Add the Broth:
- Pour in the vegetable broth and bring the mixture to a boil.
- Reduce the heat to low and let it simmer for 20 minutes or until the vegetables are tender.
- Add the Cream:
- Stir in the whipped cream.
- Season with salt and black pepper to taste.
- Final Cooking:
- Bring the soup back to a gentle boil and cook for another 5 minutes.
- Stir in the chopped parsley just before serving.
- Serve:
- Serve the soup hot, garnished with extra parsley if desired.
Serving Suggestions:
- Pair the soup with a slice of crusty bread or garlic toast.
- Serve with a side salad for a complete meal.
- Top with a sprinkle of grated Parmesan cheese for added flavor.
Cooking Tips:
- For a thicker soup, blend a portion of the cooked vegetables before adding the whipped cream.
- Adjust the spice level by varying the amount of chili pepper.
- Use fresh herbs for a more vibrant flavor.
Nutritional Benefits:
- Zucchini: Low in calories and high in antioxidants.
- Carrots: Rich in beta-carotene and fiber.
- Potatoes: Good source of vitamins C and B6, potassium, and fiber.
- Garlic: Known for its anti-inflammatory and immune-boosting properties.
- Parsley: High in vitamins A, C, and K.
Dietary Information:
- This recipe is vegetarian and can be made vegan by substituting the whipped cream with a plant-based cream alternative.
- Gluten-free if using a gluten-free vegetable broth.
Storage Tips:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat gently on the stove or in the microwave, adding a bit of broth if the soup thickens too much.
Why You’ll Love This Recipe:
- It’s a hearty and comforting soup perfect for any season.
- Easy to prepare with common vegetables.
- Creamy and flavorful, making it a hit with both kids and adults.
Conclusion:
This creamy vegetable soup is a delightful combination of fresh vegetables, creamy texture, and aromatic herbs, making it a perfect choice for a quick and nutritious meal. Enjoy the rich flavors and the comforting warmth of this easy-to-make soup.