Creamy Vegan Potato Leek Soup

This creamy vegan potato leek soup is the perfect comfort food for those chilly days. Itโ€™s hearty, warming, and incredibly satisfying. Not only is it gluten-free and dairy-free, but itโ€™s also packed with flavor and nutrients, making it a wholesome meal for everyone. Whether youโ€™re vegan or just looking for a delicious, healthy soup, this recipe is sure to become a favorite in your kitchen.

Preparation Time:

  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes

Full Recipe:

Ingredients:

  • 2 stalks (300 g) of leek, sliced
  • 2 large cloves of garlic, chopped
  • 3/4 cup (120 g) celeriac, cut into 1 cm cubes
  • 2 small (120 g) carrots, sliced
  • 22 oz (625 g) potatoes, cut into 1 cm cubes
  • 1/2 tsp dried marjoram (or fresh marjoram, if available)
  • Salt, pepper, and nutmeg to taste
  • 3 cups (720 ml) vegetable broth
  • 1/3 cup (80 ml) dairy-free cream

Directions:

  1. Prepare the Vegetables:
    • Slice the leeks and rinse them thoroughly to remove any dirt or sand.
    • Chop the garlic, and cut the celeriac, carrots, and potatoes into 1 cm cubes.
  2. Cook the Leeks and Garlic:
    • In a large pot, heat a small amount of vegetable broth or oil over medium heat.
    • Add the sliced leeks and chopped garlic. Sautรฉ for about 5 minutes, until the leeks are softened and fragrant.
  3. Add the Vegetables and Seasonings:
    • Add the celeriac, carrots, and potatoes to the pot.
    • Season with dried marjoram, salt, pepper, and a pinch of nutmeg.
    • Stir everything together to coat the vegetables in the seasonings.
  4. Add the Broth and Cook:
    • Pour in the 3 cups of vegetable broth, making sure the vegetables are fully submerged.
    • Bring the mixture to a boil, then reduce the heat to low and cover the pot.
    • Let the soup simmer for about 20 minutes, or until the vegetables are tender.
  5. Blend the Soup:
    • Once the vegetables are cooked, use an immersion blender to blend the soup until smooth and creamy. If you donโ€™t have an immersion blender, carefully transfer the soup in batches to a regular blender.
    • Blend until the soup is creamy and smooth.
  6. Add the Dairy-Free Cream:
    • Stir in the dairy-free cream and let the soup warm through for a few more minutes.
    • Taste and adjust the seasoning if necessary, adding more salt, pepper, or nutmeg to taste.
  7. Serve:
    • Ladle the creamy potato leek soup into bowls.
    • Garnish with fresh herbs, a drizzle of extra cream, or a sprinkle of nutmeg if desired.

Serving Suggestions:

  • Serve this soup with a slice of crusty gluten-free bread for a complete meal.
  • Top with chopped fresh herbs like parsley or chives for extra flavor.
  • Pair it with a fresh green salad for a light and healthy dinner.

Cooking Tips:

  • For a richer flavor, you can sautรฉ the vegetables in a bit of olive oil or vegan butter before adding the broth.
  • Adjust the thickness of the soup by adding more broth if you prefer a thinner consistency.

Nutritional Benefits:

  • Leeks: Rich in vitamins A, C, and K, and offer a good source of dietary fiber.
  • Potatoes: Provide potassium, vitamin C, and are a good source of complex carbohydrates.
  • Celeriac: Low in calories and packed with essential nutrients like vitamin C and phosphorus.

Dietary Information:

  • Vegan: Yes
  • Gluten-Free: Yes
  • Dairy-Free: Yes
  • Nut-Free: Yes (depending on the dairy-free cream used)

Nutritional Facts (per serving):

  • Calories: Approximately 180 kcal
  • Protein: 4g
  • Fat: 6g
  • Carbohydrates: 29g
  • Fiber: 5g
  • Sodium: 500mg

Storage:

  • Store any leftovers in an airtight container in the refrigerator for up to 4 days.
  • This soup can also be frozen for up to 3 months. Reheat gently on the stove, adding a little extra broth if needed.

Why Youโ€™ll Love This Recipe:


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  • This soup is creamy, comforting, and packed with nutrients, making it a great choice for a hearty meal.
  • Itโ€™s easy to prepare and made with simple, wholesome ingredients.
  • The recipe is versatile and can be adjusted to suit your taste preferences.

Conclusion: Enjoy a warm bowl of this creamy vegan potato leek soup, perfect for cozy nights in or when you need a comforting meal. With its rich, velvety texture and flavorful blend of vegetables and spices, this soup is sure to become a staple in your home. Plus, itโ€™s gluten-free and dairy-free, so everyone can enjoy it!


Frequently Asked Questions (FAQs):

  1. Can I use a different type of potato?
    • Yes, you can use any starchy potato like Russet or Yukon Gold for a creamy texture.
  2. What can I substitute for celeriac?
    • If you canโ€™t find celeriac, you can use celery or an extra potato as a substitute.
  3. Can I use fresh garlic instead of dried?
    • Absolutely! Fresh garlic will add more depth of flavor to the soup.
  4. Is it possible to make this soup ahead of time?
    • Yes, this soup stores well and can be made ahead of time and reheated before serving.
  5. Can I make this soup without blending?
    • Yes, if you prefer a chunkier soup, you can skip the blending step.
  6. What kind of dairy-free cream works best?
    • Coconut cream, oat cream, or cashew cream all work well in this recipe.
  7. How can I make this soup spicier?
    • Add a pinch of cayenne pepper or red pepper flakes for some heat.
  8. Can I add other vegetables?
    • Yes, feel free to add vegetables like spinach, kale, or peas for more variety.
  9. How do I make the soup thicker?
    • If you prefer a thicker soup, reduce the amount of broth or add more potatoes.
  10. Can I add protein to this soup?
    • Yes, adding cooked lentils, beans, or tofu can boost the protein content.