Creamy Tomato Soup Recipe

Tomato soup is a timeless comfort food that warms both the body and soul. This recipe combines simple ingredients like tomatoes, onions, garlic, and coconut milk to create a rich, velvety texture with layers of flavor. Whether served as an appetizer or a hearty main course with a side of crusty bread, this homemade tomato soup is packed with nutrients and brimming with freshness. A perfect balance of tangy tomatoes, creamy coconut milk (or heavy cream), and a hint of thyme, this recipe is a nourishing bowl of goodness.

Ingredients

• 2 tablespoons extra-virgin olive oil
• 2 tablespoons unsalted butter
• 2 medium yellow onions, chopped
• 2 medium carrots, chopped
• 6 garlic cloves, chopped
• 2 tablespoons balsamic vinegar
• 2 (28-ounce) cans diced tomatoes
• 3 cups water or vegetable broth
• 1⅓ cups full-fat coconut milk or heavy cream
• 1 teaspoon dried thyme
• ½ teaspoon red pepper flakes
• 1 teaspoon sea salt (plus more to taste)
• Freshly ground black pepper
• Fresh basil leaves for garnish

Instructions

1. Prepare the base: In a large pot, heat the olive oil and butter over medium heat. Add the chopped onions, carrots, garlic, and a pinch of salt. Stir occasionally and cook for about 8 minutes, or until the vegetables soften.
2. Build flavor: Stir in the balsamic vinegar, then add the diced tomatoes, water (or vegetable broth), coconut milk (or heavy cream), dried thyme, red pepper flakes, salt, and a few twists of freshly ground black pepper.
3. Simmer: Bring the soup to a simmer and let it cook for 20 to 25 minutes, stirring occasionally, until the carrots are tender.
4. Blend: Remove about 4 cups of the chunky soup and set it aside. Blend the remaining soup in a blender until smooth. (Alternatively, you can use an immersion blender directly in the pot.)
5. Combine: Mix the smooth puree with the chunky soup you reserved earlier.
6. Season: Taste the soup and adjust the seasoning with salt and pepper if needed.
7. Serve: Ladle the soup into bowls and garnish with a drizzle of coconut milk or olive oil, freshly ground black pepper, and fresh basil leaves. Enjoy!

Cooking Tips

• Tomatoes: You can use fresh tomatoes if they’re in season; just roast them first for enhanced flavor. Canned tomatoes work well for convenience.
• Blending: If you prefer a completely smooth soup, blend all of it instead of reserving some for texture.
• Vegan Option: Use coconut milk instead of heavy cream for a dairy-free version.
• Spice it up: Add more red pepper flakes or a dash of smoked paprika for a little kick.
• Make it richer: For extra creaminess, add a dollop of sour cream or grated Parmesan cheese on top when serving.

Nutritional Benefits

• Tomatoes: Rich in antioxidants like lycopene, which support heart health and reduce inflammation.
• Carrots: A great source of beta-carotene, vitamin K, and fiber, which are excellent for eye health and digestion.
• Coconut Milk (or Cream): Provides healthy fats that boost energy and support metabolism.
• Garlic: Contains compounds that may reduce blood pressure and improve cholesterol levels. This tomato soup is a wholesome, balanced dish that nourishes the body with essential vitamins and minerals.

Why You’ll Love This Recipe

• Creamy and comforting: The combination of coconut milk and tomatoes creates a velvety, smooth texture that makes each spoonful a delight.
• Customizable: This recipe can easily be adapted to your taste by adjusting the spice level, thickness, and choice of garnish.
• Healthy: Packed with vegetables and healthy fats, this soup is not only delicious but also nourishing and beneficial for your immune system.
• Family-friendly: It’s a crowd-pleaser that everyone in the family can enjoy, from toddlers to adults.

Dietary Information

• Vegan (if using coconut milk): Perfect for those following a plant-based diet.
• Gluten-free: No gluten-containing ingredients, suitable for those with gluten sensitivities.
• Dairy-free (if using coconut milk): Great for those who are lactose intolerant or avoiding dairy.
• Low in sugar: No added sugars, relying on the natural sweetness of tomatoes and carrots.

Why This Recipe Works

• Balanced flavor: The balsamic vinegar adds a subtle sweetness and acidity that balances out the tangy tomatoes, while the coconut milk (or heavy cream) lends creaminess without overpowering the natural flavors.
• Texture: The partial blending of the soup allows you to enjoy a mix of creamy and chunky textures, making each bite interesting and satisfying.
• Ease of preparation: With pantry staples and a straightforward method, this recipe is perfect for busy weeknights or when you want to make a big batch for meal prep.

Conclusion

This creamy tomato soup recipe is a deliciously comforting meal that can be enjoyed year-round. It’s simple enough for a weeknight dinner yet sophisticated enough to serve at a family gathering. The rich, tangy flavors, along with the creamy texture, will make this soup a favorite in your home. Whether you pair it with a grilled cheese sandwich or enjoy it on its own, this tomato soup is a perfect way to enjoy a wholesome, homemade meal.