Have you ever wondered how to elevate your everyday salad into something extraordinary? This secret recipe, which few people know about, combines the richness of olive oil with the subtle creaminess of milk to create a luscious dressing that will take your salad game to the next level. It’s a quick and easy way to add gourmet flair to your meals without needing any fancy ingredients or techniques. This dressing is not only versatile but also healthy, making it a perfect addition to your culinary repertoire.
Full Recipe:
Ingredients
For the Dressing:
- 50 ml milk: The base of this dressing, adding a subtle creaminess that blends beautifully with the olive oil.
- 100 ml olive oil: A staple in Mediterranean cuisine, olive oil brings a rich, fruity flavor and is packed with heart-healthy monounsaturated fats.
- Juice of 1 lemon: The acidity of the lemon juice helps to thicken the dressing while adding a fresh, tangy flavor that balances the richness of the oil.
- 1/2 teaspoon salt: Enhances the flavors and ensures that the dressing isn’t bland.
For the Salad:
- 1 cucumber, sliced: Cucumbers add a refreshing crunch and are hydrating, making them a great base for any salad.
- 1 tomato, chopped: Tomatoes bring a juicy, slightly sweet flavor that complements the dressing perfectly.
- 1 avocado, sliced: Avocado adds creaminess and healthy fats, making the salad more satisfying.
- A bunch of fresh coriander, chopped: Adds a burst of fresh, citrusy flavor that lifts the entire dish.
- Some rocket lettuce leaves: With their peppery taste, rocket leaves add an extra layer of flavor to the salad.
- Salt and ground black pepper to taste: Essential for seasoning the salad, ensuring all the ingredients shine.
Instructions
Step 1: Prepare the Creamy Olive Oil Dressing
- Combine Milk and Olive Oil: Start by pouring 50 ml of milk into a small mixing bowl. Gradually add 100 ml of olive oil while whisking continuously. The key here is to achieve a smooth, slightly thickened mixture, which will serve as the base of your dressing. This combination of milk and olive oil might seem unusual, but it results in a beautifully emulsified dressing that’s both creamy and light.
- Add Lemon Juice: Next, cut a lemon in half and squeeze the juice into the milk and olive oil mixture. Lemon juice not only adds a refreshing tang but also helps to emulsify the dressing further, giving it a nice, thick texture that clings to the salad ingredients.
- Season the Dressing: Finally, add 1/2 teaspoon of salt to the dressing. Whisk until the salt is fully dissolved. Taste the dressing and adjust the seasoning if needed—sometimes a little extra salt or a dash of pepper can make all the difference.
Step 2: Prepare the Fresh Salad
- Prepare the Vegetables: Start by slicing 1 cucumber and chopping 1 tomato and 1 avocado. Place these in a large salad bowl. The combination of these vegetables creates a mix of textures—crunchy cucumber, juicy tomato, and creamy avocado—that’s both satisfying and delicious.
- Add Fresh Herbs and Greens: Chop a bunch of fresh coriander and toss it into the bowl. Add some rocket lettuce leaves to introduce a peppery note that pairs well with the creamy dressing. Fresh herbs like coriander bring an aromatic element to the salad, making it taste vibrant and fresh.
- Season the Salad: Sprinkle a pinch of salt and ground black pepper over the vegetables and greens. Toss gently to combine. Proper seasoning is crucial; it enhances the natural flavors of the vegetables and makes the salad taste complete.
Step 3: Combine and Serve
- Dress the Salad: Pour the creamy olive oil dressing over the salad. Toss the salad gently but thoroughly to ensure all the ingredients are evenly coated with the dressing. The dressing should cling to the vegetables and greens, imparting a rich, tangy flavor in every bite.
- Serve: Serve the salad immediately. You can garnish with a few extra sprigs of fresh herbs or a sprinkle of lemon zest for added brightness. This salad is versatile enough to be a side dish or a light main course.
Tips for Success
- Chill the Dressing: For an even thicker and more refreshing dressing, refrigerate it for 15-20 minutes before tossing it with your salad. This also allows the flavors to meld together, enhancing the overall taste.
- Add Protein: To turn this salad into a more substantial meal, consider adding grilled chicken, shrimp, or tofu. These proteins pair wonderfully with the creamy dressing.
- Flavor Variations: You can customize the dressing by adding a pinch of garlic powder, a teaspoon of Dijon mustard, or even a splash of balsamic vinegar for a different flavor profile.
Nutritional Facts (per serving):
- Calories: 250-300 kcal
- Protein: 2g
- Carbohydrates: 10g
- Fiber: 5g
- Sugars: 3g
- Fat: 25g (mainly from olive oil and avocado)
- Vitamin C: 30% of the Daily Value (DV)
- Potassium: 15% of the DV
Possible Questions:
- Can I use a different type of oil?
- Yes, you can substitute olive oil with avocado oil or grapeseed oil, but it will alter the flavor slightly.
- How long can I store the dressing?
- The dressing can be stored in the refrigerator for up to 3 days. Shake or whisk it well before using as it may separate over time.
- What other vegetables can I add to the salad?
- You can add bell peppers, radishes, or even some roasted vegetables for added flavor and texture.
Conclusion
This creamy olive oil dressing is a true game-changer for salads. It transforms simple ingredients into a gourmet dish that’s bursting with flavor and nutrition. The combination of olive oil and milk creates a smooth, velvety dressing that pairs perfectly with fresh vegetables and herbs. Whether you’re serving it as a side dish or enjoying it as a light meal, this salad is sure to impress. The recipe is versatile, allowing you to customize it to your liking with different herbs, spices, or additional ingredients. Once you try this dressing, you’ll find yourself making it again and again—it’s that good! So next time you’re looking for a quick, delicious, and healthy dish, give this creamy olive oil dressing with fresh salad a try. You won’t be disappointed!