This creamy chickpea hummus is a versatile and healthy dip that’s perfect for snacking, spreading, or serving as an appetizer. Made with simple ingredients like chickpeas, tahini, garlic, and lemon juice, this Middle Eastern classic is packed with protein and flavor. It’s smooth, satisfying, and takes only minutes to make.
Preparation Time
- Preparation: 10 minutes
- Total Time: 10 minutes
Ingredients
- 2 cups cooked chickpeas (or 1 can, drained and rinsed)
- 2–3 tablespoons tahini
- 2 cloves garlic, minced
- 3 tablespoons fresh lemon juice
- 3–4 tablespoons olive oil (plus extra for garnish)
- 1/2 teaspoon ground cumin
- Salt, to taste
- 2–4 tablespoons cold water (adjust for desired consistency)
- Paprika or sumac, for garnish (optional)
- Fresh parsley, chopped, for garnish (optional)
Directions
- Prepare Ingredients:
- If using canned chickpeas, rinse and drain them. For smoother hummus, peel the chickpeas by rubbing them between your fingers to remove the skins.
- Blend the Base:
- In a food processor, combine the chickpeas, tahini, garlic, lemon juice, cumin, and a pinch of salt. Blend until the mixture begins to come together.
- Add Olive Oil and Water:
- While blending, drizzle in the olive oil. Gradually add cold water, 1 tablespoon at a time, until the hummus reaches your desired creamy consistency.
- Adjust Seasoning:
- Taste and adjust salt, lemon juice, or tahini as needed for balance.
- Plate and Garnish:
- Transfer the hummus to a serving bowl. Drizzle with olive oil and sprinkle with paprika or sumac. Garnish with fresh parsley if desired.
- Serve:
- Serve immediately or refrigerate for up to 3 days.
Serving Suggestions
- Pair with fresh veggies like carrots, cucumbers, and bell peppers for dipping.
- Serve with warm pita bread, pita chips, or naan.
- Use as a spread for sandwiches or wraps.
- Top with roasted chickpeas for added crunch.
- Serve alongside grilled meats or falafel for a complete meal.
Cooking Tips
- For extra smooth hummus, blend the tahini and lemon juice first before adding the chickpeas.
- Warm your chickpeas before blending to achieve a smoother texture.
- Add a splash of vinegar for a tangy twist.
- Use ice water instead of cold water to make the hummus extra creamy.
Nutritional Benefits
- Chickpeas: High in protein, fiber, and iron.
- Tahini: Rich in healthy fats, calcium, and magnesium.
- Olive Oil: A source of heart-healthy monounsaturated fats.
- Garlic and Lemon Juice: Provide antioxidants and immune-boosting properties.
Dietary Information
- Vegetarian
- Vegan
- Gluten-Free
Nutritional Facts (Per Serving)
- Calories: 120 kcal
- Protein: 4 g
- Carbohydrates: 10 g
- Fat: 8 g
- Fiber: 3 g
Storage
- Store in an airtight container in the refrigerator for up to 3 days.
- Stir before serving if it thickens over time.
Why You’ll Love This Recipe
- Healthy and Nutritious: Packed with plant-based protein and essential nutrients.
- Versatile: Use as a dip, spread, or side dish.
- Quick to Make: Comes together in just 10 minutes.
- Customizable: Adjust flavors and garnishes to suit your taste.
- Crowd-Pleaser: A hit at parties, potlucks, or as a quick snack.
Conclusion
This creamy chickpea hummus is a flavorful and wholesome addition to any meal. Whether you’re entertaining guests or whipping up a healthy snack, this easy-to-make recipe is sure to impress. Enjoy its creamy texture and bold flavors with your favorite accompaniments.
Frequently Asked Questions
- Can I use canned chickpeas?
Yes, canned chickpeas work perfectly. Just rinse and drain them well. - How do I make my hummus creamier?
Peel the chickpeas, use ice water, or blend the tahini and lemon juice first. - Can I freeze hummus?
Yes, store it in an airtight container in the freezer for up to 3 months. Thaw in the fridge before serving. - What can I substitute for tahini?
Try almond butter, sunflower seed butter, or Greek yogurt for a different flavor profile. - How long does homemade hummus last?
It lasts about 3–4 days in the refrigerator in an airtight container. - What can I use if I don’t have a food processor?
A blender works too, but you may need to scrape down the sides more often. - Can I make it spicy?
Add cayenne pepper, chili powder, or a drizzle of harissa for heat. - Can I make it without garlic?
Yes, skip the garlic or replace it with roasted garlic for a milder flavor. - What can I do with leftover hummus?
Use it as a pasta sauce, salad dressing, or marinade for chicken or veggies. - Can I add other ingredients to the hummus?
Absolutely! Roasted red peppers, sun-dried tomatoes, or fresh herbs make great additions.