This creamy chicken spinach pasta is the ultimate comfort food packed with flavor, nutrition, and hearty textures. Tender chicken fillet, fresh spinach, aromatic garlic and onion, and perfectly cooked pasta are enveloped in a rich and velvety cream sauce seasoned with curry, chili flakes, and Parmesan. Whether you’re making it for a cozy weeknight dinner, meal prep, or hosting guests, this dish delivers a satisfying experience every time. It’s a one-pan pasta recipe that comes together effortlessly and is perfect for those who love creamy pasta but still want to include greens and lean protein. Every bite brings warmth, creaminess, and a slight kick from the spices, while the fresh herbs on top add brightness. This dish is versatile, customizable, and easy to make with pantry staples.

Full Recipe

Ingredients

• 1 chicken fillet (about 200g), diced

• 2 tablespoons butter

• 1 onion, finely chopped

• 2 garlic cloves, minced

• 200g (about 2 cups) dry pasta (penne or fusilli recommended)

• 1 teaspoon salt (for boiling pasta)

• 100g fresh spinach (about 3 cups loosely packed)

• 400 ml cooking cream or heavy cream

• Salt to taste

• Black pepper to taste

• 1 teaspoon curry powder

• 1 teaspoon chili flakes (adjust to taste)

• 50g (½ cup) grated Parmesan cheese

• 1 tablespoon chopped fresh parsley

• 1 tablespoon chopped green onions

Directions

1. Cook the pasta in salted boiling water according to the package instructions. Drain and set aside.

2. In a large pan, melt the butter over medium heat. Add the diced chicken fillet and cook until golden and fully cooked, about 5–6 minutes.

3. Add the chopped onion and sauté until soft and translucent, about 3–4 minutes.

4. Stir in the garlic and cook for another minute until fragrant.

5. Add the spinach and stir until wilted, about 2 minutes.

6. Pour in the cream and bring it to a gentle simmer. Season with salt, black pepper, curry powder, and chili flakes.

7. Add the cooked pasta into the sauce and stir well to coat evenly.

8. Mix in the grated Parmesan and stir until the cheese melts and the sauce thickens slightly.

9. Turn off the heat and sprinkle with chopped parsley and green onions before serving.

Preparation Time

• Prep Time: 10 minutes

• Cooking Time: 20 minutes

• Total Time: 30 minutes

Nutritional Facts (Per Serving)

• Calories: 540

• Protein: 28g

• Fat: 28g

• Carbohydrates: 45g

• Fiber: 3g

• Sugar: 4g

• Sodium: 600mg

• Calcium: 190mg

• Iron: 3mg

About This Recipe

This creamy chicken spinach pasta balances indulgence and nutrition. While it feels rich and luxurious with the addition of cream and cheese, it’s also grounded in whole ingredients like lean chicken breast, garlic, spinach, and fresh herbs. The spices like curry and chili flakes create warmth without overpowering the creamy base. The result is a comforting, elegant dish that tastes like something you’d get at a restaurant but is surprisingly easy to make at home. It’s a meal that fits into busy weekday dinners or special weekend gatherings.

Why You’ll Love This Recipe

You’ll love this recipe because it’s quick, flavorful, and adaptable. The creamy sauce clings beautifully to the pasta, while the chicken and spinach make it hearty and satisfying. With minimal prep and everyday ingredients, it’s an accessible and fuss-free dish that doesn’t compromise on taste. Plus, the subtle kick from chili flakes and the depth from curry powder elevate it beyond your typical cream pasta. Whether you’re cooking for yourself or feeding a crowd, this recipe is always a winner.

The Origins and Inspiration Behind the Dish

This dish is inspired by a blend of Italian and global cuisine. Creamy pasta with Parmesan is a classic comfort food often associated with Italian-American kitchens. However, this version infuses international flair with the use of curry powder and chili flakes, bringing warmth and complexity. The combination of cream, cheese, and herbs is universally loved, and the incorporation of greens like spinach adds both freshness and nutrition. The idea is to create a satisfying all-in-one meal using affordable, familiar ingredients in a new, vibrant way.

Storage and Reheating Tips

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The sauce may thicken after refrigeration, so when reheating, add a splash of milk or cream to bring back the creamy texture. Reheat on the stove over medium-low heat or in the microwave in 30-second intervals, stirring occasionally. It’s best enjoyed fresh, but the flavors do deepen after sitting for a few hours, making it great for next-day lunches.

Common Variations to Try

You can modify this dish in countless ways. Swap the chicken for turkey, shrimp, or tofu for a vegetarian twist. Add sun-dried tomatoes or roasted red peppers for extra depth. Use kale or arugula instead of spinach, or mix in frozen peas or broccoli. Replace cream with coconut milk for a dairy-free version. Want more crunch? Add toasted pine nuts or a breadcrumb topping. For extra spice, include red pepper flakes or a dash of hot sauce.

Pairing Recommendations

This pasta pairs beautifully with a crisp green salad dressed in lemon vinaigrette or balsamic reduction. A side of garlic bread or focaccia is perfect for scooping up the creamy sauce. If you’re serving wine, a chilled Sauvignon Blanc or Pinot Grigio complements the richness of the cream while cutting through the fat. For a non-alcoholic option, pair it with sparkling water infused with lime or cucumber to refresh the palate.

Health Benefits

Though creamy pasta is often seen as indulgent, this recipe includes several health-conscious elements. Chicken is a lean source of protein essential for muscle maintenance. Spinach is packed with iron, fiber, and vitamins A and C. Garlic and onions offer immune-boosting properties and antioxidants. Using Parmesan in moderation provides calcium and flavor without excess calories. The dish can be made lighter by using reduced-fat cream or Greek yogurt in place of heavy cream.

Conclusion

Creamy Chicken Spinach Pasta is a beloved recipe that satisfies cravings for richness without being overly heavy. It’s an easy yet elegant dish suitable for family dinners, date nights, or leftovers the next day. The use of pantry staples and flexible ingredients makes it a go-to recipe for home cooks. With its warm spices, creamy texture, and hearty filling, this dish brings both comfort and flavor to the table. Whether you’re cooking for loved ones or just treating yourself, this pasta dish is guaranteed to bring smiles and second servings.