This Creamy Broccoli and Kale Bake with Mozzarella is a delicious, hearty dish that combines fresh vegetables with a creamy, cheesy sauce. The broccoli and kale are sautéed with garlic, onions, and tomatoes, then coated in a rich cream sauce before being topped with melted mozzarella cheese. Baked to perfection, this dish is ideal as a main course for vegetarians or as a comforting side dish to accompany any meal. The blend of flavors, from the earthy kale to the rich cream and gooey cheese, will leave you craving more.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
- Total Time: 45 minutes
- Servings: 4-6 servings
Ingredients
- 1 large broccoli, cut into florets
- Olive oil, for drizzling and sautéing
- A handful of baby kale
- 1 small onion, diced
- 7 small cloves of garlic, minced
- 12 small tomatoes (cherry or grape tomatoes), halved
- 1 knob of butter (about 1 tablespoon)
- Salt, to taste
- 1 teaspoon thyme
- 150 ml (2/3 cup) cream
- 1 tablespoon flour
- 150 grams (1 1/2 cups) mozzarella cheese, shredded
Directions
1. Prepare the Broccoli:
- Preheat your oven to 200°C (400°F).
- Wash and cut the broccoli into florets.
- Place the florets in a large mixing bowl, drizzle with olive oil, and toss to coat evenly.
2. Sauté the Vegetables:
- Heat olive oil in a large skillet over medium heat.
- Add the diced onion and sauté until translucent, about 5 minutes.
- Stir in the minced garlic and sauté for an additional 1 minute until aromatic.
3. Add Tomatoes and Kale:
- Add the halved tomatoes and baby kale to the skillet.
- Cook for 2-3 minutes, allowing the tomatoes to soften and the kale to wilt slightly.
4. Make the Creamy Sauce:
- Push the vegetables to the side of the skillet and melt the knob of butter in the center.
- Sprinkle flour over the melted butter and stir to create a roux.
- Gradually pour in the cream while stirring constantly until the sauce thickens.
- Season with salt and thyme to taste.
5. Combine and Bake:
- Add the prepared broccoli florets to the skillet and toss to coat them in the creamy sauce.
- Transfer the mixture to a baking dish, spreading it evenly.
- Sprinkle the shredded mozzarella cheese over the top.
6. Bake to Perfection:
- Bake in the preheated oven for 20-25 minutes, or until the broccoli is tender and the cheese is melted and golden brown.
7. Serve:
- Remove from the oven and let cool for a few minutes before serving.
- Enjoy as a main course or a comforting side dish.
5 Serving Suggestions
- As a Main Course: This dish is perfect as a vegetarian main, served with a side of whole grain bread or a simple green salad for a balanced meal.
- With Grilled Meat: Serve as a side dish with grilled chicken, steak, or roast pork for a heartier meal.
- For Meal Prep: This casserole is great for meal prepping. Prepare it ahead of time and store it in the fridge for a few days. Reheat it for a quick lunch or dinner.
- With Pasta: Toss the creamy broccoli and kale mixture with pasta for a quick and satisfying meal.
- Top with Nuts: Add some toasted pine nuts or walnuts on top for added crunch and flavor.
Cooking Tips
- Use Fresh Vegetables: For the best flavor, use fresh broccoli and kale. If you’re using frozen vegetables, make sure to thaw them completely before cooking.
- Cheese Alternatives: If you don’t have mozzarella, you can use cheddar, fontina, or parmesan cheese for a different flavor.
- Adjust the Cream: If you prefer a lighter version, use half-and-half or low-fat milk instead of heavy cream.
- Add Protein: For added protein, you can stir in some cooked chicken breast, tofu, or chickpeas.
Nutritional Benefits
- Broccoli: Rich in vitamins C, K, and A, as well as fiber and antioxidants, broccoli supports immune health and promotes digestive wellness.
- Kale: This superfood is packed with vitamin A, C, and K, along with iron and calcium, making it great for bone health and boosting the immune system.
- Mozzarella Cheese: A good source of protein and calcium, mozzarella helps support bone health and muscle function.
- Cream: While high in fat, cream adds a smooth texture to the sauce, providing energy and helping to absorb fat-soluble vitamins.
Why You’ll Love This Recipe
- Creamy and Flavorful: The rich, creamy sauce and melted mozzarella cheese bring together the natural sweetness of broccoli and kale with aromatic herbs and garlic.
- Comforting and Satisfying: This casserole is a comforting, satisfying meal that’s both filling and nourishing.
- Quick and Easy: With minimal prep and cooking time, this recipe is perfect for busy days when you want something flavorful but easy.
- Healthy and Wholesome: Packed with nutrient-rich vegetables and cheese, this dish is a great way to sneak in more greens while enjoying a delicious meal.
Conclusion
This Creamy Broccoli and Kale Bake with Mozzarella is a versatile and delicious dish that combines the goodness of fresh vegetables with a rich and cheesy sauce. It’s the perfect way to enjoy your veggies and indulge in a comforting, satisfying meal. Whether served as a main or a side, this dish will quickly become a favorite in your household.
5 Frequently Asked Questions
1. Can I use other vegetables in this recipe?
Yes, you can substitute or add other vegetables such as spinach, zucchini, or cauliflower for variety.
2. Can I make this recipe ahead of time?
Absolutely! You can prepare the casserole ahead of time, cover it, and refrigerate it for up to 24 hours. Just bake it when you’re ready to serve.
3. Can I use a different type of cheese?
Yes! You can use any mild, melting cheese such as cheddar, fontina, or Swiss cheese for a different flavor.
4. Can I make this dish vegan?
Yes, you can use plant-based cream and vegan cheese for a dairy-free version of this dish.
5. How do I store leftovers?
Store any leftover casserole in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave before serving.
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Enjoy this comforting, cheesy casserole with a variety of dishes for a wholesome and tasty meal!