If you’re searching for a quick, nutritious, and satisfying dish, look no further than this Creamy Bean and Cheese Salad. This salad combines the creaminess of hard cheese with the heartiness of canned beans and the crunch of fresh carrots. It’s perfect as a light lunch, a side dish for dinner, or even as a filling snack. This recipe is not only simple to prepare but also adaptable, allowing you to customize it with your favorite ingredients. Let’s dive into this delightful dish that will impress your family and friends while keeping your kitchen time minimal.
Full Recipe:
Ingredients
- Eggs – 3 pcs (hard-boiled)
- Canned beans – 1 can (about 400g, drained and rinsed)
- Carrots – 1 pc (medium-sized)
- Hard cheese – 80 g (or 1 processed cheese, grated)
- Garlic – 1-2 cloves (minced)
- Mayonnaise – 3 tbsp
- Salt – to taste
Step-by-Step Instructions
Step 1: Prepare the Ingredients
- Boil the Eggs: Start by placing the eggs in a saucepan, covering them with water. Bring the water to a boil, then reduce the heat and let them simmer for about 9-12 minutes. Once done, transfer the eggs to an ice bath to cool. After a few minutes, peel and chop them into small pieces.
- Prepare the Carrots: Peel the carrot and grate it using a box grater or a food processor. This will give the salad a lovely crunch and natural sweetness.
- Drain the Beans: Open the can of beans, drain, and rinse them under cold water. This helps to remove excess sodium and improves the flavor of the salad.
- Grate the Cheese: If you’re using hard cheese, grate it finely. If using processed cheese, you can cut it into small cubes or grate it.
- Mince the Garlic: Peel and mince the garlic cloves finely. You can adjust the amount based on your preference for garlic flavor.
Step 2: Combine the Ingredients
- Mix the Base: In a large mixing bowl, add the drained beans, grated carrots, chopped eggs, and cheese.
- Add the Flavor: Incorporate the minced garlic and salt to taste. Remember that the cheese and beans may already contain some salt, so adjust accordingly.
- Dress the Salad: Add the mayonnaise to the mixture. Stir everything together gently until all the ingredients are well coated and combined. You want the mayonnaise to enhance the flavors without overpowering them.
Step 3: Chill and Serve
- Chill the Salad: Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least 30 minutes. This allows the flavors to meld together beautifully.
- Serve: Once chilled, give the salad a gentle stir. Taste and adjust the seasoning if needed. Serve it as a side dish, or enjoy it on its own. It pairs wonderfully with toasted bread, crackers, or fresh greens.
Nutrition Facts (per serving, based on 4 servings)
- Calories: 210 kcal
- Protein: 10 g
- Fat: 13 g
- Carbohydrates: 15 g
- Fiber: 4 g
- Sugars: 2 g
- Sodium: 340 mg
Frequently Asked Questions (FAQs)
1. Can I use fresh beans instead of canned?
- Absolutely! If you prefer using fresh beans, ensure they are cooked and tender before adding them to the salad.
2. What type of beans work best for this recipe?
- You can use any type of canned beans such as kidney beans, black beans, or chickpeas. Each type will bring its unique flavor and texture to the salad.
3. How can I make this salad healthier?
- To make this salad lighter, consider using Greek yogurt instead of mayonnaise or reducing the quantity of mayonnaise. You can also add more vegetables like bell peppers or cucumbers for extra nutrition.
4. Is this salad suitable for meal prep?
- Yes! This salad keeps well in the refrigerator for up to 3 days. Just ensure it’s stored in an airtight container.
Tips for Making the Perfect Creamy Bean and Cheese Salad
- Customize Your Cheese: Feel free to experiment with different cheeses like feta, mozzarella, or even a spicy pepper jack for a kick.
- Enhance the Flavor: Add fresh herbs such as parsley, cilantro, or chives to bring freshness to the dish.
- Add Crunch: For added texture, consider including chopped bell peppers, celery, or even a handful of nuts for crunch.
- Serving Suggestions: Serve this salad on a bed of greens or with pita chips for a fun appetizer option.
Storage Tips
- Refrigeration: Store any leftover salad in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld as it sits.
- Freezing: This salad is not ideal for freezing due to the mayonnaise and texture of the beans; it’s best enjoyed fresh or within a few days of preparation.
- Reheating: If serving leftovers, give the salad a good stir and taste before serving, as flavors may intensify.
Conclusion
The Creamy Bean and Cheese Salad is a versatile and delightful dish that’s perfect for any occasion. With its combination of flavors and textures, it can easily become a favorite among family and friends. Whether served as a side dish or a light meal on its own, this salad promises to satisfy your taste buds and provide essential nutrients. Enjoy experimenting with different ingredients to make it your own, and relish the delicious results!