This creamy baked cauliflower dish is a delightful and nutritious option that’s perfect for any meal. The combination of tender cauliflower, creamy sauce, and melted cheese creates a comforting and satisfying dish that’s sure to be a hit with the whole family. Easy to prepare and full of flavor, it’s a wonderful way to enjoy this versatile vegetable.
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes
Servings: 4
Ingredients:
- 1.3 pounds (600 grams) cauliflower, separated into florets
- 1 egg
- 5.3 ounces (150 grams) sour cream
- Salt to taste
- Black pepper to taste
- Dried garlic to taste
- 1.8 ounces (50 grams) cheese, grated
- Olive oil for greasing
Directions:
- Prepare the Cauliflower:
- Separate the cauliflower into bite-sized florets.
- Boil the Cauliflower:
- Bring a pot of salted water to a boil.
- Add the cauliflower florets and blanch for 1 to 2 minutes to slightly soften them.
- Drain and set aside.
- Prepare the Creamy Mixture:
- In a separate bowl, whisk together the egg, grated cheese, sour cream, a pinch of salt, a dash of black pepper, and some dried garlic.
- Mix until you have a smooth and creamy consistency.
- Combine Cauliflower and Creamy Mixture:
- Add the blanched cauliflower florets to the creamy mixture.
- Gently fold them in, ensuring each piece is well-coated.
- Grease the Baking Dish:
- Generously grease a baking dish with olive oil to prevent sticking.
- Bake:
- Transfer the cauliflower and creamy mixture into the greased baking dish.
- Spread it out evenly.
- Baking Time:
- Preheat your oven to 200°C (392°F).
- Place the baking dish in the preheated oven and bake for 20 to 25 minutes.
- Bake until the cauliflower turns golden brown and the top is crispy.
Serving Suggestions:
- Serve as a main dish with a side salad for a light meal.
- Pair with grilled chicken or fish for a more substantial meal.
- Enjoy as a side dish with your favorite main courses.
Cooking Tips:
- For extra flavor, add a sprinkle of Parmesan cheese on top before baking.
- You can add other spices or herbs to the creamy mixture for different flavor profiles.
- Ensure the cauliflower is evenly coated with the creamy mixture for the best results.
Nutritional Benefits:
- Cauliflower: Rich in vitamins C and K, fiber, and antioxidants.
- Eggs: Good source of protein and essential vitamins.
- Sour Cream: Provides calcium and probiotics for digestive health.
- Cheese: Adds protein and calcium to the dish.
Dietary Information:
- This recipe is vegetarian.
- Gluten-free, as long as the cheese and other ingredients are certified gluten-free.
Storage Tips:
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the oven or microwave until warm before serving.
Why You’ll Love This Recipe:
- It’s a creamy and cheesy delight that’s easy to prepare.
- Perfect for a comforting meal or as a tasty side dish.
- Versatile and can be customized with your favorite spices and herbs.
Conclusion:
This creamy baked cauliflower is a perfect blend of flavor and comfort. With its rich, creamy texture and crispy top, it’s an ideal dish for any occasion. Whether you’re looking for a quick weeknight dinner or a delicious side for a special meal, this recipe is sure to impress. Enjoy the wholesome goodness and delightful taste of this easy-to-make dish.