Salads are more than just side dishes—they can be vibrant, nourishing, and satisfyingly delicious meals on their own. Creamy Avocado Cabbage Salad with Sesame Dressing is a prime example of how a few fresh ingredients can come together to create a dish that’s both refreshing and indulgent. This salad combines the crunchiness of finely chopped cabbage and cucumbers with the sweetness of bell peppers and corn, all tossed in a velvety dressing made with avocado, yogurt, and sesame oil.
The beauty of this salad lies in its versatility. It’s light yet filling, making it perfect for lunch, dinner, or even as a snack. The creamy avocado dressing elevates the salad’s flavor, blending seamlessly with the nutty sesame oil and tangy lemon juice. Unlike many traditional salads, this one features cabbage as the star, offering not only crunch but also a wealth of nutrients like fiber, vitamin C, and antioxidants. Paired with the rich flavors of sesame seeds and parsley, every bite bursts with freshness and earthy warmth.
This salad feels contemporary and innovative yet remains grounded in timeless culinary principles: balance, texture, and flavor. It’s a perfect example of how simple ingredients, when combined thoughtfully, can create something extraordinary.
Full Recipe:
Ingredients
Vegetables:
- 1/2 head of cabbage (about 170g), finely chopped
- 100g bell pepper, diced
- 150g cucumber, finely chopped
- 1/2 cob of corn (kernels)
- 1 clove garlic, minced
- 5g parsley, finely chopped
For the Dressing:
- 1/2 avocado, scooped out
- 3 tbsp yogurt
- 2 tbsp mayonnaise
- 1 tbsp sesame seeds
- 1 tbsp sesame oil
- 1/2 tbsp lemon juice
- 1/6 tsp black pepper
- 1/4 tsp salt
Prep Time: 20 minutes
Cooking Time: None
Total Time: 20 minutes
Servings: 4
Steps to Make It
1. Prepare the Vegetables
- Finely chop the cabbage and place it in a large mixing bowl. Sprinkle with a pinch of salt and gently massage the cabbage for 1–2 minutes to soften it slightly.
- Dice the bell pepper and finely chop the cucumber, adding them to the bowl with the cabbage.
- Remove the kernels from half a cob of corn and add them to the mixture.
- Mince the garlic and finely chop the parsley, then mix both into the vegetables.
2. Make the Dressing
- In a medium bowl, mash the avocado until smooth using a fork.
- Add the yogurt and mayonnaise, stirring until the mixture is creamy and well combined.
- Stir in the sesame seeds, sesame oil, lemon juice, black pepper, and salt. Whisk until smooth and creamy.
3. Combine the Salad
- Pour the avocado sesame dressing over the chopped vegetables.
- Toss gently with a large spoon or salad tongs until all the vegetables are evenly coated with the dressing.
4. Serve
- Transfer the salad to a serving bowl or individual plates.
- Garnish with a sprinkle of sesame seeds and freshly chopped parsley. Serve immediately for the best flavor and texture.
Why This Recipe is Timeless
The Creamy Avocado Cabbage Salad with Sesame Dressing embodies the timeless appeal of fresh, wholesome ingredients paired with a simple yet flavorful dressing. Salads have been a staple in cuisines around the world for centuries, from ancient Roman greens to modern-day superfood bowls. This recipe’s unique combination of creamy and crunchy textures, along with the rich, nutty flavor of sesame, makes it feel both contemporary and classic.
Cabbage is a timeless ingredient—affordable, widely available, and packed with nutrients. When paired with creamy avocado and a tangy, savory dressing, it transforms into something extraordinary. The sesame seeds and oil add a subtle nuttiness that elevates the entire dish. This recipe exemplifies the beauty of simplicity and the importance of balancing flavors and textures.
Nutritional Facts (per serving, based on 4 servings)
- Calories: 210 kcal
- Protein: 5g
- Carbohydrates: 12g
- Fiber: 5g
- Fat: 16g
- Saturated Fat: 3g
- Sugar: 4g
- Sodium: 400mg
FAQs
1. Can I substitute the cabbage with other greens?
Yes! If you prefer a softer texture, you can use shredded lettuce, kale, or spinach instead.
2. Can I use frozen corn instead of fresh?
Absolutely. Simply thaw the frozen corn and drain any excess water before adding it to the salad.
3. How can I make this salad vegan?
To make this recipe vegan, substitute the yogurt and mayonnaise with plant-based versions or use additional mashed avocado for extra creaminess.
Tips for Making the Perfect Salad
- Use Fresh Ingredients:
- Fresh, crisp vegetables make all the difference in the flavor and texture of this salad. Choose ripe avocado and firm cabbage for the best results.
- Massage the Cabbage:
- Massaging the cabbage with a pinch of salt helps to soften it slightly and enhances its natural sweetness.
- Customize the Heat:
- Add chili flakes or a dash of hot sauce to the dressing if you enjoy a bit of spice.
- Balance the Dressing:
- Taste the dressing before adding it to the salad. Adjust the salt, pepper, or lemon juice to your liking for a perfect balance of flavors.
Storage Tips
Refrigeration:
- Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad is best enjoyed fresh, but the flavors will deepen after a few hours in the fridge.
Freezing:
- This salad is not ideal for freezing due to the high water content of the vegetables and the creamy avocado dressing.
Conclusion
Creamy Avocado Cabbage Salad with Sesame Dressing is more than just a salad—it’s a vibrant, nutrient-packed dish that delights the senses with its perfect blend of textures and flavors. The crunch of fresh vegetables, the creamy richness of avocado, and the nutty, aromatic sesame dressing make this salad a standout. Whether enjoyed as a light meal on its own or served alongside your favorite entrée, this salad is a testament to the enduring appeal of simple, wholesome ingredients prepared with care.
In a world where fast food often reigns supreme, this salad is a reminder of the joy that comes from slowing down and savoring fresh, healthy, home-prepared meals. It’s a dish that nourishes the body and soul, offering comfort, flavor, and a little bit of indulgence in every bite. So the next time you’re looking for a salad that’s anything but ordinary, give this recipe a try. It’s sure to become a favorite in your culinary repertoire. Enjoy!