Delicious and nutritious Cranberry and Almond Energy Balls are perfect for a quick snack or a post-workout treat. These energy balls are easy to make and packed with healthy ingredients.
Preparation Time: 15 minutes
Total Time: 15 minutes
Servings: 25 balls
Ingredients:
- 3/4 cup raw whole almonds
- 1/2 cup sweetened dried cranberries
- 1/4 cup pitted dates
- 3/4 cup old-fashioned rolled oats (see tip below)
- 2 tablespoons tahini
- 2 tablespoons fresh lemon juice
- 1 tablespoon pure maple syrup
Directions:
- Prepare the Ingredients:
- Add the almonds, cranberries, and dates to a large food processor.
- Process on High until the ingredients are broken into smaller pieces, about 10 to 15 seconds.
- Make the Mixture:
- Add the oats, tahini, lemon juice, and maple syrup to the food processor.
- Continue processing until a thick paste forms, about 40 to 60 seconds.
- Form the Balls:
- With your hands, roll the mixture into 25 balls, using about 1 tablespoon of mixture per ball.
- Serve and Store:
- Enjoy the energy balls immediately, or refrigerate in an airtight container for up to 2 weeks.
Enjoy these delicious Cranberry and Almond Energy Balls as a quick snack or a healthy treat!
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Cooking Tips:
- Oats: Use old-fashioned rolled oats for the best texture. Quick oats can be used if necessary, but the texture may be slightly different.
Nutritional Benefits:
- Almonds: High in healthy fats, protein, and vitamin E.
- Cranberries: Provide antioxidants and vitamins.
- Dates: Natural sweeteners that are high in fiber and essential nutrients.
Dietary Information:
- Vegan: Yes
- Gluten-Free: Ensure oats are certified gluten-free if needed.
- Dairy-Free: Yes
Why You’ll Love This Recipe:
- It’s a quick and easy snack, perfect for on-the-go.
- Packed with nutritious ingredients and natural sweetness.
- Can be made ahead and stored for up to 2 weeks.
Conclusion:
Thank you for trying this Cranberry and Almond Energy Balls recipe. Enjoy the convenience and health benefits of these tasty treats. Don’t forget to like, share, and subscribe for more delicious recipes. Happy cooking!