These Cottage Cheese Oat Rolls are a delightful and nutritious option for breakfast or as a snack. With their soft texture and nutty flavor, they are packed with protein and fiber, making them a healthy choice for any meal. Plus, the addition of walnuts adds a satisfying crunch and a dose of healthy fats. Perfect for busy mornings, these rolls can be enjoyed fresh from the oven or toasted the next day.
Preparation Time: 10 minutes
Baking Time: 35 minutes
Total Time: 45 minutes
Ingredients:
- Cottage Cheese: 180 g
- Eggs: 2 large
- Salt: A pinch
- Oats: 135 g (plus extra for sprinkling)
- Baking Powder: 5 g (about 1 teaspoon)
- Walnuts: 70 g, chopped
- Vegetable Oil: For greasing hands
- Sesame Seeds: For sprinkling
Directions:
- Preheat your oven to 190 °C (375 °F) and line a baking sheet with parchment paper.
- In a coffee grinder, grind the oats until they reach a fine flour consistency.
- In a mixing bowl, combine the ground oats, cottage cheese, eggs, a pinch of salt, and baking powder. Mix until well combined.
- Chop the walnuts finely and fold them into the mixture.
- Grease your hands with vegetable oil to prevent sticking. Take a portion of the dough and shape it into rolls or your desired form.
- Place the rolls on the prepared baking sheet. Sprinkle the tops with sesame seeds for added flavor and texture.
- Bake in the preheated oven for 35 minutes or until golden brown and firm to the touch.
- Allow the rolls to cool slightly on a wire rack before serving.
Serving Suggestions:
- Serve warm with butter or cream cheese for a delightful breakfast.
- Enjoy with a dollop of yogurt and fresh fruit for a nutritious snack.
- Pair with your favorite herbal tea or coffee for a cozy treat.
Cooking Tips:
- For extra flavor, add herbs or spices to the dough, such as garlic powder or Italian seasoning.
- Experiment with different nuts, like almonds or pecans, if you prefer.
- If you want a sweeter roll, consider adding a tablespoon of honey or maple syrup to the mixture.
Nutritional Benefits:
- Cottage Cheese: High in protein and calcium, supporting muscle health and bone density.
- Oats: A great source of soluble fiber, which can help lower cholesterol and improve digestion.
- Walnuts: Packed with omega-3 fatty acids, promoting heart health.
Dietary Information:
- Vegetarian: Yes
- Gluten-Free Option: Use certified gluten-free oats.
- Nut-Free Option: Omit walnuts or replace them with seeds like sunflower or pumpkin.
Nutritional Facts (per roll, based on 10 servings):
- Calories: 120
- Protein: 6g
- Fat: 5g
- Carbohydrates: 14g
- Fiber: 2g
- Sugar: 1g
Storage:
- Store leftover rolls in an airtight container at room temperature for up to 3 days.
- For longer storage, freeze them in a zip-top bag for up to 3 months. Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe:
These Cottage Cheese Oat Rolls are not only easy to make but also incredibly versatile. They can be enjoyed sweet or savory and are a fantastic way to incorporate healthy ingredients into your diet. With their fluffy texture and delightful crunch from the walnuts and sesame seeds, they are sure to please everyone at the table.
Conclusion:
Thank you for trying out this recipe for Cottage Cheese Oat Rolls! They are a nutritious addition to any meal and are sure to satisfy your cravings. Enjoy them fresh from the oven, and feel free to share your variations and feedback! Happy baking!
Frequently Asked Questions:
- Can I use other types of cheese?
- Yes, you can substitute ricotta or cream cheese for a different flavor and texture.
- How can I make these rolls sweeter?
- You can add honey, maple syrup, or even dried fruits like raisins or cranberries to the dough.
- What if I don’t have a coffee grinder?
- A food processor can also be used to grind the oats into a fine flour.
- Can I add vegetables to the dough?
- Absolutely! Finely chopped spinach or grated carrots can be great additions.
- How do I know when the rolls are done?
- They should be golden brown and firm to the touch. A toothpick inserted should come out clean.
- Can I make these rolls ahead of time?
- Yes, you can prepare the dough and shape the rolls in advance, then bake them just before serving.
- What can I substitute for walnuts?
- Any chopped nuts or seeds can be used, or you can simply omit them if desired.
- Are these rolls suitable for freezing?
- Yes, they freeze well; just wrap them tightly before placing them in a zip-top bag.
- What can I serve with these rolls?
- They pair well with dips, spreads, or even soups for a satisfying meal.
- Can I add spices to the rolls?
- Definitely! Feel free to experiment with your favorite herbs and spices for added flavor.