This Cottage Cheese and Nut Delight with Dried Fruits is a wholesome and delicious dessert that combines the natural sweetness of dried fruits with the crunch of mixed nuts, all held together with creamy cottage cheese and yogurt. It’s perfect for a healthy snack or a light dessert.
Preparation Time
- Total time: 2 hours 30 minutes
- Active time: 30 minutes
Ingredients
- 40 g dried cranberries
- 100 g dried apricots
- 130 g dried plums
- 100 ml water
- 20 g instant gelatin
- 150 g walnuts
- 50 g pine nuts
- 50 g almonds
- 50 g cashew nuts
- 350 g cottage cheese
- 150 g natural yogurt
- Powdered sugar (optional, to taste)
Directions
- Soak Dried Fruits: Place the dried cranberries, apricots, and plums in cold water for 15-20 minutes to remove preservatives and activate beneficial substances. Drain and dry the fruits after soaking.
- Prepare Gelatin: In a small bowl, mix the gelatin with 100 ml of water and let it swell according to the package instructions.
- Chop Dried Fruits: Chop the soaked dried fruits into small pieces.
- Chop Nuts: In a blender, finely chop the walnuts, pine nuts, almonds, and cashew nuts.
- Blend Cheese and Yogurt: Add the cottage cheese and natural yogurt to the blender and blend until smooth.
- Melt Gelatin: Gently melt the swollen gelatin over low heat. Once melted, temper it by mixing a small portion of the cottage cheese and yogurt mixture into the gelatin, then combine this mixture back into the rest of the cottage cheese and yogurt mixture. Stir well.
- Sweeten (Optional): If desired, add powdered sugar to taste and mix well.
- Combine Ingredients: Add the chopped dried fruits and mixed nuts to the cottage cheese mixture. Stir until all ingredients are evenly distributed.
- Prepare Mold: Cut off the top of an empty juice or milk carton and line the inside with cling film.
- Fill Mold: Fill the carton with the mixture, pressing down to remove any air pockets. Cover the top with cling film.
- Refrigerate: Place the filled carton in the refrigerator for at least 2 hours to set.
- Serve: Once set, remove the dessert from the carton and cut into slices or bars. Serve chilled.
Serving Suggestions
- Serve chilled as a dessert or a nutritious snack.
- Pair with fresh berries or a drizzle of honey for added sweetness.
Cooking Tips
- Ensure the gelatin is completely melted and mixed well to avoid lumps.
- Use a variety of nuts for a richer flavor profile.
- Adjust the sweetness by adding more or less powdered sugar to taste.
Nutritional Benefits
- Protein-Rich: Cottage cheese and nuts provide a good source of protein.
- Fiber: Dried fruits and nuts are high in dietary fiber.
- Healthy Fats: Nuts contain beneficial unsaturated fats.
Dietary Information
- Vegetarian: Suitable for a vegetarian diet.
- Gluten-Free: Naturally gluten-free if no cross-contamination occurs.
Storage Tips
- Store the dessert in an airtight container in the refrigerator for up to 5 days.
Why You’ll Love This Recipe
This recipe is a delightful combination of creamy, crunchy, and sweet flavors, making it a versatile and satisfying treat. It’s easy to prepare and packed with nutrients, making it a healthy choice for any time of the day.
Conclusion
Enjoy this Cottage Cheese and Nut Delight with Dried Fruits as a nutritious and delicious option for dessert or a snack. Its simple preparation and wholesome ingredients make it a go-to recipe for any occasion. Bon appétit!