This Cottage Cheese and Egg Bake is a nutritious and flavorful dish that’s perfect for breakfast, brunch, or a light dinner. Packed with protein and simple ingredients, it’s easy to make and can be customized with your favorite vegetables and herbs.
Preparation Time
- Prep Time: 10 minutes
- Bake Time: 30-35 minutes
- Total Time: 40-45 minutes
Ingredients (Serves 4-6)
- 1 ½ cups (375 g) cottage cheese
- 4 large eggs
- 1/3 cup (40 g) all-purpose flour
- 1/3 cup (40 g) grated cheese (cheddar or mozzarella)
- ½ cup (120 ml) milk
- 1 teaspoon baking powder
- 1 teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon dried oregano or mixed herbs
- 1 cup (120 g) chopped vegetables (spinach, bell peppers, or zucchini)
- 1 tablespoon olive oil (for greasing)
Directions
- Preheat the Oven
- Preheat your oven to 375°F (190°C). Grease a baking dish or line it with parchment paper.
- Prepare the Mixture
- In a large mixing bowl, whisk the eggs until frothy.
- Add cottage cheese, grated cheese, milk, flour, baking powder, salt, black pepper, and herbs. Mix until well combined.
- Add Vegetables
- Stir in the chopped vegetables of your choice. Ensure they are evenly distributed throughout the mixture.
- Assemble
- Pour the mixture into the prepared baking dish, spreading it evenly.
- Bake
- Bake in the preheated oven for 30-35 minutes or until the top is golden and the bake is set. A toothpick inserted into the center should come out clean.
- Serve
- Allow the bake to cool for 5 minutes before slicing. Serve warm or at room temperature.
Serving Suggestions
- Serve with a fresh green salad for a balanced meal.
- Pair with toasted bread or dinner rolls.
- Add a dollop of sour cream or Greek yogurt for extra creaminess.
- Enjoy as a side dish with grilled chicken or fish.
- Serve with a tomato or marinara sauce for a tangy twist.
Cooking Tips
- Ensure vegetables are chopped small for even cooking.
- For a spicier kick, add chili flakes or diced jalapeños.
- Substitute flour with almond flour for a gluten-free version.
- Avoid overbaking to maintain a soft texture.
- Use freshly grated cheese for the best flavor and melt.
Nutritional Benefits
- High in protein from cottage cheese and eggs.
- Low-carb and nutrient-rich from the addition of vegetables.
- Cottage cheese provides calcium for strong bones and teeth.
Dietary Information
- Gluten-Free (if flour is substituted with a gluten-free option).
- Vegetarian-friendly.
Nutritional Facts (Per Serving)
- Calories: 170
- Protein: 13 g
- Carbohydrates: 5 g
- Fat: 11 g
- Fiber: 1 g
Storage
- Refrigerate leftovers in an airtight container for up to 3 days.
- Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe
- Quick and easy to prepare.
- Versatile and customizable with your favorite ingredients.
- A healthy, protein-packed meal that fits various diets.
- Perfect for meal prep or a quick family breakfast.
Conclusion
This Cottage Cheese and Egg Bake is a simple yet delicious dish that’s sure to please everyone at the table. Whether you’re looking for a nutritious start to your day or a light, satisfying dinner, this bake has you covered. Enjoy its creamy texture and cheesy flavor with your favorite sides!
Frequently Asked Questions
- Can I use low-fat cottage cheese? Yes, low-fat cottage cheese works well in this recipe.
- Can I prepare this dish ahead of time? Yes, you can mix the ingredients the night before and bake it fresh in the morning.
- Can I freeze this bake? Yes, slice into portions, wrap, and freeze for up to 2 months. Thaw and reheat before serving.
- What other vegetables can I use? Mushrooms, broccoli, or kale are excellent additions.
- Can I use different cheese? Absolutely! Try feta, Parmesan, or gouda for unique flavors.
- Is this bake keto-friendly? Yes, if you substitute the flour with almond flour.
- How can I make this spicier? Add diced chili peppers or a pinch of cayenne.
- Can I make this dairy-free? Substitute cottage cheese with dairy-free ricotta and use plant-based milk.
- What can I serve this with? Pair with avocado slices or a fresh fruit salad.
- How do I know it’s done? The bake is done when the top is golden and a toothpick comes out clean from the center.