This Cottage Cheese and Egg Bake is a hearty, protein-packed dish that’s perfect for breakfast, brunch, or even dinner. With creamy cottage cheese, eggs, and a few simple seasonings, it’s a satisfying meal that’s easy to prepare and will keep you feeling full. Whether you’re serving it to guests or enjoying a family meal, this bake is sure to be a hit!
Preparation, Cook, and Total Times
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Preparation Time: 10 minutes
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Cook Time: 35-40 minutes
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Total Time: 45-50 minutes
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Cuisine: Comfort Food (Ideal for breakfast or a light dinner)
Full List of Ingredients
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2 cups (480 g) cottage cheese
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4 large eggs
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1/2 cup (120 ml) milk
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1 teaspoon salt
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1/2 teaspoon black pepper
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1/2 teaspoon garlic powder
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1 teaspoon dried parsley or fresh herbs (optional)
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1/2 cup (60 g) shredded cheese (cheddar, mozzarella, or a mix)
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1 tablespoon olive oil or butter (for greasing)
Step-by-Step Cooking Directions
1. Preheat the Oven
Preheat your oven to 375°F (190°C). Grease a baking dish with olive oil or butter. A 9×9-inch dish works well for this recipe, but you can adjust the size depending on what you have.
2. Prepare the Egg Mixture
In a large bowl, crack the eggs and whisk them until the yolks and whites are fully combined. Add the milk, salt, black pepper, and garlic powder. Mix until well blended.
3. Add the Cottage Cheese
Stir in the cottage cheese until the mixture is fully incorporated. If you want to add fresh or dried parsley (or another herb), now is the time to stir it in for extra flavor.
4. Add Shredded Cheese
Stir in the shredded cheese of your choice. Cheddar and mozzarella work best for this recipe, but feel free to experiment with other cheeses like feta or Parmesan for a different taste.
5. Bake the Dish
Pour the mixture into the prepared baking dish and spread it evenly. Bake in the preheated oven for 35-40 minutes, or until the top is golden and the center is set. You can check the doneness by inserting a toothpick or knife in the center—if it comes out clean, the bake is ready.
6. Cool and Serve
Once baked, let the cottage cheese and egg bake cool for a few minutes before slicing and serving. It can be enjoyed warm or at room temperature.
Nutritional Information (Per Serving)
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Calories: 220
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Fat: 14g
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Protein: 16g
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Carbohydrates: 4g
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Fiber: 0g
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Sugars: 3g
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Sodium: 500mg
Note: Nutritional information may vary depending on specific ingredients used.
The Origins and Popularity of the Recipe
Cottage cheese and eggs are both staple ingredients in many kitchens, known for their versatility and high protein content. This bake combines these two ingredients with seasonings to create a simple yet satisfying dish. Popular in many cultures, it’s a dish often made for breakfast or brunch but can also be enjoyed as a light dinner or lunch. Its ease of preparation and filling nature make it a go-to recipe for many.
Reasons Why You’ll Love the Recipe
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Protein-Packed: This bake is a great source of protein, thanks to the eggs and cottage cheese, making it a filling and satisfying meal.
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Quick and Easy: With minimal prep and just a short time in the oven, this dish is perfect for busy mornings or nights when you want a healthy meal without the fuss.
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Versatile: Customize the bake by adding vegetables like spinach, tomatoes, or bell peppers for extra flavor and nutrition.
Health Benefits
Cottage cheese is an excellent source of calcium and protein, which is essential for bone health and muscle maintenance. Eggs provide a high-quality protein source and contain essential vitamins and minerals like vitamin D and B12. Together, these ingredients make for a balanced meal that promotes overall health.
Serving Suggestions
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With a Side Salad: Pair this bake with a fresh green salad for a light and balanced meal.
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With Toast: Serve with whole-grain toast for a filling breakfast or lunch.
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Add Avocado: Top each slice with a few slices of avocado for extra creaminess and healthy fats.
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Serve with Hot Sauce: For a little kick, drizzle some hot sauce on top before serving.
Cooking Tips
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Use Full-Fat Cottage Cheese: For the creamiest texture, opt for full-fat cottage cheese. However, you can use low-fat or non-fat versions for a lighter option.
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Add Vegetables: To make this bake even more nutritious, add some sautéed spinach, mushrooms, or diced tomatoes to the egg mixture.
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Check for Doneness: Ovens vary, so make sure to check the bake at the 35-minute mark to avoid overcooking. The center should be firm but not dry.
Variations to Try
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Vegetarian Version: Add vegetables like spinach, bell peppers, or onions for a healthy, vegetarian twist on this recipe.
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Spicy Version: Add diced jalapeños or chili flakes to the mixture for a spicy kick.
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Cheese Variations: Swap cheddar for feta or goat cheese to change the flavor profile. You can also mix different cheeses for added complexity.
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Herb Variations: Experiment with different herbs like thyme, oregano, or basil for a different aromatic flavor.
Conclusion
This Cottage Cheese and Egg Bake is the perfect easy and nutritious meal. Whether you’re looking for a quick breakfast, brunch, or a light dinner, this recipe has you covered. It’s a versatile dish that you can customize with your favorite add-ins, and it’s packed with protein to keep you satisfied. Enjoy it warm or at room temperature—either way, it’s a delicious, easy meal.
10 Comprehensive FAQ Section
1. Can I make this dish ahead of time?
Yes, you can prepare the mixture and refrigerate it overnight before baking. Just bake it the next day for a quick breakfast or dinner.
2. Can I use a different type of cheese?
Yes, feel free to experiment with other cheeses such as mozzarella, feta, or even goat cheese for a unique flavor.
3. Can I add vegetables to the bake?
Absolutely! Add spinach, bell peppers, or mushrooms to the egg mixture for added nutrition and flavor.
4. How do I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or oven before serving.
5. Can I freeze this bake?
Yes, you can freeze the bake. Allow it to cool completely, then cover it tightly with plastic wrap and foil. Freeze for up to 1 month and reheat when ready to eat.
6. How do I reheat the bake?
Reheat individual slices in the microwave for 30-60 seconds or in the oven at 350°F (175°C) for 10-15 minutes.
7. Can I use non-dairy milk?
Yes, you can use non-dairy milk such as almond milk or oat milk in place of regular milk.
8. How can I make this dish spicier?
Add diced jalapeños, chili flakes, or hot sauce to the egg mixture to give the bake a spicy kick.
9. Can I use low-fat cottage cheese?
Yes, low-fat or non-fat cottage cheese can be used in place of full-fat for a lighter version of this dish.
10. How can I make this dish fluffier?
For a fluffier texture, beat the eggs well and add a pinch of baking powder to the mixture to help it rise.