The refreshing fusion of sweet pineapple, crisp cucumber, and zesty lime makes this Cold Pineapple Gazpacho a true standout for hot days. Unlike traditional gazpacho, this version leans into tropical flavors with a subtle spicy kick from jalapeño, making it both energizing and light on the palate. Perfect as an appetizer or a light lunch, it’s a beautiful, colorful dish that requires no cooking just blend and chill. The smooth, slightly creamy texture (especially with a diced avocado topping) combined with the cooling flavors is a great way to reimagine soup for summer gatherings, picnics, or patio dining.
Full Recipe:
Ingredients:
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2 cups fresh pineapple, chopped
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1 cucumber, peeled and chopped
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1 yellow bell pepper, chopped
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1/2 jalapeño, seeded and chopped
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2 tablespoons fresh lime juice
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1/4 cup fresh cilantro
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1/4 cup green onion, chopped
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1 tablespoon olive oil
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1/4 teaspoon sea salt
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1/4 teaspoon ground ginger
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1/2 cup cold water (adjust for texture)
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Optional: diced avocado and extra cilantro for garnish
Directions:
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Combine all ingredients in a high-speed blender or food processor.
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Blend until smooth. Add more water for desired consistency.
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Taste and adjust salt, lime juice, or jalapeño for heat.
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Chill for at least 1 hour before serving.
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Garnish with avocado cubes and extra cilantro if desired.
Prep Time: 10 minutes | Cooking Time: 0 minutes | Total Time: 1 hour 10 minutes (including chilling)
Kcal: 105 kcal | Servings: 4 servings
Pineapple Gazpacho
When summer temperatures rise and appetites lean toward something light and refreshing, gazpacho is the perfect solution. Traditionally made with tomatoes and bread, gazpacho originates from Spain and has been a beloved cold soup across Mediterranean countries for centuries. But modern takes on this timeless dish have evolved and one of the most delicious innovations is Cold Pineapple Gazpacho.
Pineapple, with its natural sweetness and vibrant acidity, pairs wonderfully with cooling cucumber, fragrant cilantro, and a touch of heat from jalapeño. This fruit-forward chilled soup captures the best of summer in a bowl, offering a unique way to stay cool while still enjoying something fresh, satisfying, and surprisingly savory.
Whether you’re looking for a starter to impress at your next garden party, or simply want to upgrade your lunch rotation with something nutritious and no-cook, Cold Pineapple Gazpacho is a dish that delivers both flavor and ease.
Why You’ll Love This Recipe
One of the most enticing aspects of this recipe is its simplicity. No stove. No oven. Just fresh ingredients, a blender, and a chill in the fridge that’s it. But don’t let the ease fool you: the taste is anything but basic.
This gazpacho is:
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Light and hydrating – thanks to high-water content ingredients like cucumber and pineapple.
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Bursting with flavor – sweet, tangy, herby, and with a gentle kick.
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Nutritious – packed with vitamin C, antioxidants, and fiber.
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Naturally vegan and gluten-free – perfect for a wide range of dietary needs.
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Gorgeous to present – its vibrant yellow-green hue looks amazing garnished with herbs or diced avocado.
The combination of textures and flavors makes it feel elegant and refreshing, ideal for serving in small chilled glasses as an amuse-bouche or in generous bowls as a light main.
Nutritional Benefits
Beyond taste, Cold Pineapple Gazpacho is a nutritional powerhouse. Here’s why it’s a great choice if you’re looking to eat healthier without compromising on enjoyment:
Pineapple
Pineapple is rich in vitamin C, manganese, and bromelain a digestive enzyme that can help reduce inflammation. Its natural sweetness eliminates the need for added sugars, making this soup friendly to clean eating lifestyles.
Cucumber
Cucumber provides hydration and is low in calories while being high in potassium and antioxidants. It has a soothing effect on the digestive tract and adds a mellow flavor that balances the acidity of the pineapple.
Jalapeño
A small amount of jalapeño adds not only heat but capsaicin, a compound known to support metabolism and cardiovascular health. If you’re sensitive to spice, it’s easy to adjust or omit.
Cilantro & Lime
These two ingredients give the gazpacho its zesty, refreshing finish. Cilantro is rich in vitamins A and K and is known for its detoxifying properties, while lime juice enhances flavor and delivers a burst of vitamin C.
Flavor Profile
The flavor of Cold Pineapple Gazpacho is layered and complex, despite the short list of ingredients. Here’s what your taste buds can expect:
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Sweetness from ripe pineapple
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Fresh coolness from cucumber
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Citrusy tang from lime juice
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Savory depth from olive oil
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Bright herbaceousness from cilantro
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Mild heat from jalapeño
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Aromatic lift from green onion and ginger
Altogether, these elements create a soup that dances between sweet and savory, cooling and zesty, smooth and slightly spicy. It’s the kind of recipe that surprises you with how much flavor can come from raw, plant-based ingredients.
Best Times to Serve
This soup fits a variety of occasions. Here are a few ideas for when to serve Cold Pineapple Gazpacho:
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Summer Brunch – A chilled starter in small cups garnished with microgreens or edible flowers.
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Appetizer at Garden Parties – Served in shot glasses or small bowls.
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Light Lunch – Pair with a side of avocado toast or a quinoa salad.
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Cleanse Days or Detox Meals – Its anti-inflammatory and hydrating properties make it a great reset.
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Holiday Menus in Warm Climates – For those celebrating special occasions in tropical or warm-weather locales.
Its elegant appearance and bold flavor profile make it a perfect addition to entertaining menus while still being casual enough for weekday meals.
Tips and Variations
Customize the Heat
If you love spice, leave the seeds in the jalapeño or add a second one. For zero heat, swap it for a piece of bell pepper.
Make It Creamier
For a richer consistency, blend in a few chunks of avocado directly into the soup. Alternatively, a dollop of coconut yogurt on top adds creaminess and contrast.
Play with Herbs
Cilantro not your thing? Swap it with fresh basil or mint for a different but equally refreshing experience.
Add Crunch
Top with roasted pumpkin seeds or crushed tortilla chips for a textural contrast.
Bulk It Up
To make the soup heartier, stir in finely diced cucumber, pineapple, and red onion before chilling.
Storage and Meal Prep
Cold Pineapple Gazpacho stores very well and can be made ahead of time, making it a go-to meal prep dish. Store it in an airtight container in the refrigerator for up to 3 days. In fact, the flavors deepen the longer it chills.
Pro tip: Chill your serving bowls in the fridge for 15 minutes before ladling in the soup it keeps the presentation and texture at peak quality.
Pairing Suggestions
This gazpacho pairs beautifully with:
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Grilled shrimp skewers – for a tropical surf-and-soup combo.
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Crusty gluten-free baguette or seeded crackers – adds satisfying crunch.
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Coconut rice or sticky jasmine rice – rounds it out into a full meal.
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A crisp white wine or sparkling water with lime – echoes the citrus notes and keeps the palate refreshed.
For dessert, stick with the tropical theme: grilled pineapple, mango sorbet, or coconut milk popsicles all make wonderful pairings.
Conclusion:
Cold Pineapple Gazpacho is a delightful reimagination of the classic Spanish soup, blending the flavors of the tropics with the freshness of garden produce. It’s colorful, full of life, and speaks to the creative possibilities of plant-based cooking.
This recipe is ideal for warm-weather dining and proof that healthy meals can be both nourishing and indulgent. Whether you’re following a vegan, gluten-free, or simply clean-eating lifestyle, this gazpacho checks every box.