These Coconut Oat Energy Balls are a delicious and healthy treat perfect for breakfast, snacks, or dessert. Packed with fiber, natural sweetness, and a nutty crunch, they are easy to prepare and versatile. Whether you’re looking for a quick energy boost or a nutritious bite, these no-fuss energy balls will become a favorite.
Preparation Time
- Prep Time: 10 minutes
- Cook Time: 25–30 minutes
- Total Time: 40 minutes
Ingredients
In Cups:
- 1 cup rolled oats
- 2 tablespoons raisins
- 3 tablespoons cranberries
- 1/4 cup chopped nuts
- 1 tablespoon sesame seeds
- 1 teaspoon baking powder
- 1 banana (mashed)
- 1/2 cup yogurt
- Coconut flakes (as needed)
In Grams:
- 100g rolled oats
- 10g raisins
- 25g cranberries
- 40g chopped nuts
- 15g sesame seeds
- 5g baking powder
- 100g yogurt
Directions
- Preheat the oven: Preheat to 180°C (350°F) and line a baking sheet with parchment paper.
- Combine dry ingredients: In a bowl, mix oats, raisins, cranberries, nuts, sesame seeds, and baking powder.
- Prepare wet ingredients: Mash the banana and mix it with yogurt in a separate bowl. Stir the wet mixture into the dry ingredients. Add water if needed to form a sticky consistency.
- Shape the balls: Form small golf-ball-sized portions and roll them in coconut flakes.
- Bake: Arrange balls on the prepared sheet and bake for 25–30 minutes until golden and firm.
- Cool and serve: Let cool slightly and enjoy!
Serving Suggestions
- Pair with Greek yogurt for a wholesome breakfast.
- Serve alongside tea or coffee for an afternoon snack.
- Crumble over ice cream or yogurt for a dessert topping.
- Pack as a quick energy bite for hikes or workouts.
- Add to a charcuterie board for a sweet and nutty option.
Cooking Tips
- Swap raisins and cranberries for other dried fruits like dates or apricots.
- Toast the sesame seeds beforehand for extra flavor.
- Add a pinch of cinnamon or nutmeg for warmth.
- Ensure the mixture is moist but firm enough to hold its shape before baking.
- Use a small ice cream scoop for evenly sized balls.
Nutritional Benefits
- High in fiber for digestive health.
- Contains healthy fats from nuts and sesame seeds.
- Natural sweetness from fruits and banana, reducing the need for added sugar.
- Yogurt provides calcium and probiotics.
- Energy-packed snack, ideal for busy days.
Dietary Information
- Vegetarian: Yes
- Vegan: No (contains yogurt; replace with non-dairy yogurt for vegan version)
- Gluten-Free: Yes (if oats are certified gluten-free)
- Nut-Free: No (omit nuts for a nut-free version)
Nutritional Facts (Per Serving)
- Calories: 150
- Protein: 3g
- Carbs: 18g
- Fat: 6g
- Fiber: 3g
Storage
- Room Temperature: Store in an airtight container for up to 2 days.
- Refrigerator: Keep in the fridge for up to 1 week.
- Freezer: Freeze in an airtight bag for up to 3 months. Thaw before serving.
5 Reasons You’ll Love This Recipe
- It’s a quick and easy recipe with minimal prep.
- Made with healthy, whole ingredients.
- Perfect for meal prepping snacks or breakfast.
- Naturally sweet and free from refined sugar.
- Kid-friendly and customizable to your preferences.
Conclusion
These Coconut Oat Energy Balls are the perfect blend of flavor, nutrition, and convenience. With their versatility and simplicity, they’re a great addition to your snack rotation. Whether you enjoy them fresh out of the oven or as a chilled treat, they’re sure to satisfy your cravings while keeping you energized. Give them a try, and they might just become a household favorite!
Frequently Asked Questions
- Can I make these energy balls vegan?
Yes, replace yogurt with a plant-based alternative like coconut or almond yogurt. - Can I use steel-cut oats instead of rolled oats?
No, steel-cut oats are too hard and won’t soften properly in this recipe. - Can I skip the coconut flakes?
Absolutely! You can use cocoa powder, chopped nuts, or sesame seeds instead. - Can I make these balls without baking?
Yes, skip the baking powder and refrigerate the shaped balls for a no-bake version. - How can I make them nut-free?
Omit the nuts and add extra seeds or shredded coconut for texture.