These Chocolate Covered Peanuts are a delicious, lower-sugar option for those managing their blood sugar levels. Using sugar-free chocolate and roasted salted peanuts, this recipe offers a sweet and salty treat that’s more suitable for a diabetic-friendly diet. Let’s get started!
Preparation Time:
- Preparation: 10 minutes
- Cooling: 30 minutes
- Total: 40 minutes
Ingredients:
- 1 ½ cups sugar-free chocolate morsels or bars
- 1 cup roasted salted peanuts
Directions:
Prepare the Baking Tray:
- Line a baking tray with parchment paper or waxed paper.
Melt the Chocolate:
- Place the sugar-free chocolate in a microwave-safe bowl.
- Heat in the microwave for 15 seconds, then stir vigorously.
- If the chocolate is not fully melted and smooth, continue heating in 15-second increments, stirring well between each heating cycle, until the chocolate is completely melted.
Combine Peanuts and Chocolate:
- In a small bowl, add the roasted salted peanuts.
- Pour the melted chocolate over the peanuts.
- Stir together until the peanuts are completely coated with chocolate.
Form Chocolate Peanut Mounds:
- Using a small cookie scoop or two spoons, drop mounds of the chocolate-covered peanuts onto the prepared parchment paper.
- Drizzle any remaining chocolate over the mounds for extra chocolatey goodness.
Set the Chocolate:
- Allow the chocolate to set at room temperature or place the tray in the refrigerator until the chocolate has hardened.
Store the Chocolate Covered Peanuts:
- Once the chocolate is set, place the mounds in a storage container.
- Make sure to place either parchment paper or waxed paper between the layers to prevent sticking.
Serving Suggestions:
- Enjoy these Chocolate Covered Peanuts as a snack on their own or as a sweet treat after a meal.
- They also make a great gift when packaged in decorative bags or boxes.
Cooking Tips:
- Ensure the peanuts are evenly coated with chocolate for the best texture and flavor.
- You can use a combination of different nuts, such as almonds or cashews, for variety.
Nutritional Benefits:
- This treat provides the benefits of peanuts, which are a good source of protein and healthy fats.
- Using sugar-free chocolate helps reduce the sugar content, making it a more health-conscious option.
Dietary Information:
- Gluten-Free
- Sugar-Free
- Diabetic-Friendly
Storage Tips:
- Store the Chocolate Covered Peanuts in an airtight container at room temperature for up to a week or in the refrigerator for up to two weeks.
Why You’ll Love This Recipe:
- These Chocolate Covered Peanuts are quick to make, delicious, and satisfying.
- The combination of sweet chocolate and salty peanuts creates a perfect balance of flavors that’s hard to resist.
Conclusion:
These Chocolate Covered Peanuts are a more diabetic-friendly treat option, but it’s important to enjoy them in moderation. Always consult with your healthcare provider to ensure it fits into your individual dietary plan. Happy cooking and enjoy your snack!
Frequently Asked Questions (FAQs):
- Can I use regular chocolate instead of sugar-free?
Yes, you can use regular chocolate, but keep in mind it will increase the sugar content, which may not be suitable for a diabetic-friendly diet. - What type of peanuts work best for this recipe?
Roasted salted peanuts provide a great contrast with the sweet chocolate, but unsalted or raw peanuts can also be used. - Can I add other ingredients like dried fruit or seeds?
Absolutely! Adding dried cranberries, raisins, or sunflower seeds can add a nice texture and flavor variety. - Can I make these without a microwave?
Yes, you can melt the chocolate using a double boiler on the stovetop. Stir continuously to prevent burning. - How do I prevent the chocolate from burning in the microwave?
Heat the chocolate in short intervals (15 seconds) and stir well between each heating to prevent overheating. - What is the best way to store these treats?
Store in an airtight container, and layer parchment or waxed paper between them to prevent sticking. - Can I make this recipe vegan?
Yes, use a vegan-friendly, sugar-free chocolate option to make this recipe suitable for vegans. - Is there a way to reduce the salt content?
Use unsalted peanuts to lower the salt content or rinse salted peanuts briefly under water and pat dry. - What can I do if the chocolate doesn’t set properly?
Make sure the chocolate is fully melted and smooth before coating the peanuts. If needed, refrigerate for a longer time until set. - Can these be made in advance?
Yes, they can be made ahead and stored in the refrigerator for up to two weeks.