Chocolate Apple Oatmeal Bars

These Chocolate Apple Oatmeal Bars are a delicious, nutrient-packed treat perfect for breakfast, snacks, or dessert. Made with wholesome ingredients like apples, oats, flax seeds, and peanuts, they offer natural sweetness and a satisfying crunch.

Preparation Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes

Ingredients

  • Oatmeal: 1 cup (100 g)
  • Apples: 2, grated
  • Water: 100 ml (3.4 fl. oz)
  • Flax Seeds: 2 tablespoons
  • Eggs: 2 large
  • Vanilla Sugar: 1 tablespoon
  • Banana: 1, mashed
  • Raisins: 80 g (3 oz)
  • Cocoa Powder: 2 tablespoons
  • Peanuts: 80 g (3 oz), chopped

Directions

  1. Preheat the Oven:
    • Preheat your oven to 180°C (350°F) and line a baking dish with parchment paper.
  2. Prepare the Flax Mixture:
    • In a small bowl, mix the flax seeds with water and let it sit for 5 minutes until it forms a gel-like consistency.
  3. Combine the Wet Ingredients:
    • In a large mixing bowl, mash the banana and add the grated apples, eggs, vanilla sugar, and the flax mixture. Stir well to combine.
  4. Mix the Dry Ingredients:
    • Add the oatmeal, raisins, cocoa powder, and chopped peanuts to the wet mixture. Stir until everything is evenly distributed.
  5. Transfer to Baking Dish:
    • Pour the mixture into the prepared baking dish and spread it evenly.
  6. Bake:
    • Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
  7. Cool and Slice:
    • Let the bars cool completely in the pan before slicing them into squares or rectangles.

Serving Suggestions

  • Serve as a grab-and-go breakfast with a cup of coffee or tea.
  • Enjoy as a healthy snack or dessert with a dollop of yogurt or a drizzle of honey.
  • Pair with a glass of almond milk or your favorite smoothie.

Cooking Tips

  • For extra sweetness, add a tablespoon of honey or maple syrup to the batter.
  • Substitute peanuts with almonds, walnuts, or cashews for variety.
  • Use unsweetened cocoa powder for a richer chocolate flavor.

Nutritional Benefits

  • Oatmeal: Rich in fiber, helps maintain energy levels and supports digestion.
  • Flax Seeds: A great source of omega-3 fatty acids and antioxidants.
  • Apples: High in vitamin C and provide natural sweetness.
  • Banana: Packed with potassium and natural sugars for a boost of energy.
  • Peanuts: Offer protein and healthy fats for sustained energy.

Dietary Information

  • Vegetarian: Yes
  • Gluten-Free: Use certified gluten-free oats.
  • Dairy-Free: Yes

Nutritional Facts (Per Bar, Approximate):

  • Calories: 150
  • Protein: 4 g
  • Carbohydrates: 20 g
  • Fat: 6 g
  • Fiber: 3 g

Storage

  • Refrigeration: Store in an airtight container in the refrigerator for up to 5 days.
  • Freezing: Freeze the bars in a freezer-safe container for up to 2 months. Thaw at room temperature before serving.

Why You’ll Love This Recipe

  • Quick and easy to prepare with simple, wholesome ingredients.
  • Naturally sweetened with fruit and raisins, making it a guilt-free treat.
  • Versatile as a breakfast option, snack, or dessert.
  • Packed with fiber, protein, and healthy fats to keep you satisfied.

Conclusion
These Chocolate Apple Oatmeal Bars are a delightful way to enjoy a nutritious and flavorful snack. With their soft texture, natural sweetness, and chocolatey goodness, they’re sure to become a household favorite. Perfect for any time of the day, these bars are easy to make and even easier to enjoy!

Frequently Asked Questions (FAQs)

  1. Can I use quick oats instead of rolled oats?
    Yes, quick oats work, but the texture may be slightly softer.
  2. What can I use instead of flax seeds?
    Use chia seeds or skip them entirely if you prefer.
  3. Can I make this recipe vegan?
    Replace eggs with a flax egg (2 tablespoons flaxseed meal + 5 tablespoons water) for a vegan option.
  4. Can I omit the cocoa powder?
    Yes, but it will alter the flavor. Add a teaspoon of cinnamon for extra warmth.
  5. What if I don’t have vanilla sugar?
    Substitute with 1 teaspoon of vanilla extract and an additional tablespoon of sugar.
  6. Can I use a different nut instead of peanuts?
    Yes, try almonds, walnuts, or hazelnuts for variety.
  7. Can I add chocolate chips?
    Absolutely! A handful of dark chocolate chips will make these bars even more decadent.
  8. What if I don’t have a food processor for the apples?
    Grate the apples using a box grater.
  9. Can I use frozen bananas?
    Yes, thaw and mash the bananas before using.
  10. How do I make the bars crunchier?
    Bake for an additional 5-7 minutes or toast them under the broiler for a few minutes.