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Buy Now →These Chocolate Apple Oatmeal Bars are a delicious, nutrient-packed treat perfect for breakfast, snacks, or dessert. Made with wholesome ingredients like apples, oats, flax seeds, and peanuts, they offer natural sweetness and a satisfying crunch.
Preparation Time: 15 minutes
Cooking Time: 25 minutes
Total Time: 40 minutes
Ingredients
- Oatmeal: 1 cup (100 g)
- Apples: 2, grated
- Water: 100 ml (3.4 fl. oz)
- Flax Seeds: 2 tablespoons
- Eggs: 2 large
- Vanilla Sugar: 1 tablespoon
- Banana: 1, mashed
- Raisins: 80 g (3 oz)
- Cocoa Powder: 2 tablespoons
- Peanuts: 80 g (3 oz), chopped
Directions
- Preheat the Oven:
- Preheat your oven to 180°C (350°F) and line a baking dish with parchment paper.
- Prepare the Flax Mixture:
- In a small bowl, mix the flax seeds with water and let it sit for 5 minutes until it forms a gel-like consistency.
- Combine the Wet Ingredients:
- In a large mixing bowl, mash the banana and add the grated apples, eggs, vanilla sugar, and the flax mixture. Stir well to combine.
- Mix the Dry Ingredients:
- Add the oatmeal, raisins, cocoa powder, and chopped peanuts to the wet mixture. Stir until everything is evenly distributed.
- Transfer to Baking Dish:
- Pour the mixture into the prepared baking dish and spread it evenly.
- Bake:
- Bake in the preheated oven for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
- Cool and Slice:
- Let the bars cool completely in the pan before slicing them into squares or rectangles.
Serving Suggestions
- Serve as a grab-and-go breakfast with a cup of coffee or tea.
- Enjoy as a healthy snack or dessert with a dollop of yogurt or a drizzle of honey.
- Pair with a glass of almond milk or your favorite smoothie.
Cooking Tips
- For extra sweetness, add a tablespoon of honey or maple syrup to the batter.
- Substitute peanuts with almonds, walnuts, or cashews for variety.
- Use unsweetened cocoa powder for a richer chocolate flavor.
Nutritional Benefits
- Oatmeal: Rich in fiber, helps maintain energy levels and supports digestion.
- Flax Seeds: A great source of omega-3 fatty acids and antioxidants.
- Apples: High in vitamin C and provide natural sweetness.
- Banana: Packed with potassium and natural sugars for a boost of energy.
- Peanuts: Offer protein and healthy fats for sustained energy.
Dietary Information
- Vegetarian: Yes
- Gluten-Free: Use certified gluten-free oats.
- Dairy-Free: Yes
Nutritional Facts (Per Bar, Approximate):
- Calories: 150
- Protein: 4 g
- Carbohydrates: 20 g
- Fat: 6 g
- Fiber: 3 g
Storage
- Refrigeration: Store in an airtight container in the refrigerator for up to 5 days.
- Freezing: Freeze the bars in a freezer-safe container for up to 2 months. Thaw at room temperature before serving.
Why You’ll Love This Recipe
- Quick and easy to prepare with simple, wholesome ingredients.
- Naturally sweetened with fruit and raisins, making it a guilt-free treat.
- Versatile as a breakfast option, snack, or dessert.
- Packed with fiber, protein, and healthy fats to keep you satisfied.
Conclusion
These Chocolate Apple Oatmeal Bars are a delightful way to enjoy a nutritious and flavorful snack. With their soft texture, natural sweetness, and chocolatey goodness, they’re sure to become a household favorite. Perfect for any time of the day, these bars are easy to make and even easier to enjoy!
Frequently Asked Questions (FAQs)
- Can I use quick oats instead of rolled oats?
Yes, quick oats work, but the texture may be slightly softer. - What can I use instead of flax seeds?
Use chia seeds or skip them entirely if you prefer. - Can I make this recipe vegan?
Replace eggs with a flax egg (2 tablespoons flaxseed meal + 5 tablespoons water) for a vegan option. - Can I omit the cocoa powder?
Yes, but it will alter the flavor. Add a teaspoon of cinnamon for extra warmth. - What if I don’t have vanilla sugar?
Substitute with 1 teaspoon of vanilla extract and an additional tablespoon of sugar. - Can I use a different nut instead of peanuts?
Yes, try almonds, walnuts, or hazelnuts for variety. - Can I add chocolate chips?
Absolutely! A handful of dark chocolate chips will make these bars even more decadent. - What if I don’t have a food processor for the apples?
Grate the apples using a box grater. - Can I use frozen bananas?
Yes, thaw and mash the bananas before using. - How do I make the bars crunchier?
Bake for an additional 5-7 minutes or toast them under the broiler for a few minutes.