This Chinese Cabbage and Egg Salad is a refreshing and nutritious dish that’s perfect for a light lunch, dinner, or snack. With its crisp vegetables, creamy yogurt dressing, and protein-packed eggs, it’s a satisfying and healthy option.
Preparation Time
Preparation Time: 15 minutes
Cooking Time: 12 minutes (for boiling eggs)
Total Time: 27 minutes
Ingredients
For the Salad:
- 4 eggs, hard-boiled and sliced
- 1 Chinese cabbage, shredded
- 1 cucumber, sliced
- 3 sprigs of parsley, finely chopped
- 1 tbsp sesame seeds
For the Dressing:
- 200ml Greek yogurt
- 5 tbsp olive oil
- Juice of 1 lemon
- 1 tsp balsamic vinegar
- 1 clove of garlic, minced
- 2 pinches of salt
Instructions
Prepare the Salad Ingredients:
- Eggs: Place eggs in a pot of water, bring to a boil, then cover, turn off the heat, and let sit for 10-12 minutes. Cool in cold water, peel, and slice.
- Chinese Cabbage: Wash the cabbage and slice it thinly. This type of cabbage is perfect for salads due to its crisp texture and mild flavor.
- Cucumber: Wash and slice the cucumber. You can peel it if preferred.
Make the Dressing:
- In a small bowl, combine the Greek yogurt, olive oil, lemon juice, balsamic vinegar, minced garlic, and salt. Whisk together until the dressing is smooth and creamy. Adjust the seasoning as needed.
Assemble the Salad:
- In a large salad bowl, toss the shredded cabbage, sliced cucumber, and chopped parsley.
- Drizzle the prepared dressing over the salad and toss again to coat all the ingredients evenly.
- Arrange the sliced eggs on top of the salad.
Garnish:
- Sprinkle sesame seeds over the salad just before serving for a nutty flavor and a bit of crunch.
Serve:
- This salad is best enjoyed fresh, but you can refrigerate it for a few hours if needed. It’s ideal as a light lunch, dinner, or nutritious snack any time of the day.
Tips
- Variations: You can add other fresh vegetables like bell peppers or radishes for extra crunch and color.
- Protein Options: For additional protein, consider adding grilled chicken or tofu.
Nutritional Benefits
- High in Protein: The eggs and Greek yogurt provide a good source of protein.
- Rich in Vitamins: The Chinese cabbage, cucumber, and parsley are packed with vitamins and minerals.
- Healthy Fats: Olive oil in the dressing adds healthy fats to the salad.
Dietary Information
- Vegetarian: This recipe is vegetarian.
- Gluten-Free: Naturally gluten-free, making it suitable for those with gluten sensitivities.
Why You’ll Love This Recipe
- Quick and Easy: Simple ingredients and straightforward preparation make this salad easy to whip up.
- Fresh and Healthy: Packed with fresh vegetables and protein, it’s a nutritious choice.
- Versatile: Adaptable with your favorite vegetables and protein options.
Conclusion
Enjoy this Chinese Cabbage and Egg Salad as a refreshing and nutritious addition to your meal plan. Its combination of crisp vegetables, creamy dressing, and protein-rich eggs make it a satisfying choice for any time of the day. Bon appétit!