This Chickpea, Tomato, and Spinach Curry is a creamy, comforting dish brimming with rich flavors and vibrant colors. The hearty chickpeas provide a satisfying texture, while the combination of aromatic spices adds warmth and depth. Perfectly wilted spinach brings a touch of freshness, balancing the dish beautifully. Whether you’re enjoying it with steamed basmati rice, fluffy naan bread, or nutrient-packed quinoa, this curry makes a wholesome, family-friendly meal. Its quick preparation time and pantry-friendly ingredients make it a go-to recipe for busy weeknights, while its rich flavors ensure it feels like a special treat.
Full Recipe:
Ingredients:
- 1 tablespoon coconut oil
- 1 large onion, finely diced
- 3 garlic cloves, minced
- 400 grams cherry tomatoes, halved (or 1 can diced tomatoes)
- 1 teaspoon garam masala
- 1 ½ teaspoons curry powder
- ½ teaspoon turmeric
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground cardamom
- ½ teaspoon ground cumin
- ½ teaspoon grated ginger
- 1 tablespoon tomato paste
- 480 grams cooked chickpeas (2 cans, drained)
- 200 ml coconut milk (half a can)
- ¾ cup vegetable stock or water
- 3 cups baby spinach
- Salt to taste
- Chili flakes or diced green chilies (optional)
Directions:
- Heat coconut oil in a heavy-based pot over medium heat. Add the onion and sauté until soft, about 3-5 minutes. Add garlic and tomatoes, stirring well.
- Mix in the garam masala, curry powder, turmeric, cinnamon, cardamom, cumin, ginger, tomato paste, and salt. Cook for 2-3 minutes to release the spices’ aromas.
- Stir in the chickpeas, coconut milk, and vegetable stock. Bring to a boil, then reduce heat to low and let simmer uncovered for 25-30 minutes until the sauce thickens.
- Add the baby spinach and stir until wilted. Remove from heat.
- Garnish with chili flakes if desired, and serve with cooked rice, quinoa, or naan bread.
Prep Time: 10 minutes | Cooking Time: 30 minutes | Total Time: 40 minutes
Kcal: 282 kcal | Servings: 4 servings
Chickpea, Tomato, and Spinach Curry
Chickpea, Tomato, and Spinach Curry is a flavorful, nutrient-dense vegan dish that checks all the boxes for a satisfying meal. Whether you’re a seasoned cook or a kitchen novice, this recipe is simple enough to master while delivering an explosion of taste in every bite. From its fragrant spices to the creamy texture, it’s a comforting bowl of goodness that’s perfect for weeknights or special occasions.
This curry celebrates wholesome ingredients and provides a beautiful balance of protein, fiber, and vitamins. The chickpeas serve as the star of the dish, offering a hearty bite and a plant-based protein source. Combined with the tangy sweetness of tomatoes and the fresh vibrancy of spinach, this curry becomes a feast for the senses.
Why You’ll Love This Recipe
- Quick and Easy to Make
Despite its rich flavor profile, this curry can be prepared in just 40 minutes, including prep time. It’s a one-pot wonder, minimizing cleanup and making it a perfect choice for busy evenings. - Highly Versatile
The beauty of this recipe lies in its adaptability. Don’t have spinach on hand? Substitute it with kale, Swiss chard, or any leafy green. Add other vegetables like sweet potatoes, carrots, or cauliflower for a more robust variation. The recipe is forgiving and welcomes creativity. - Perfect for Meal Prep
This curry stores exceptionally well, making it ideal for meal prepping. Whether kept in the fridge for a few days or frozen for up to three months, the flavors only deepen with time. Prepare a double batch, and you’ll have a ready-to-eat meal for those hectic days. - Nutritious and Wholesome
This dish is naturally gluten-free, dairy-free, and loaded with essential nutrients. Chickpeas are a fantastic source of fiber and protein, while spinach adds iron and other vitamins. The coconut milk enhances the texture and provides healthy fats that keep you full and satisfied. - Kid-Friendly and Family-Approved
The mild spice level and creamy texture make it a hit with kids and adults alike. Pair it with rice or naan, and you’ve got a complete meal that’s sure to please even the pickiest eaters.
The Magic of Spices
What sets this dish apart is its complex and aromatic spice blend. Garam masala, curry powder, turmeric, cinnamon, cardamom, and cumin come together to create a harmonious balance of flavors. Each spice plays a specific role:
- Garam Masala: Adds warmth and depth to the curry.
- Turmeric: Provides a vibrant golden hue and anti-inflammatory benefits.
- Cinnamon and Cardamom: Infuse a subtle sweetness and a hint of exotic flavor.
- Cumin: Offers earthiness and a slightly nutty undertone.
These spices not only enhance the taste but also bring various health benefits, making this curry a true wellness bowl.
Tips for Enhancing the Recipe
- Sautéing Spices
To maximize the flavor, sautéing the spices with onions in coconut oil is a crucial step. This releases their natural oils and infuses the base with an irresistible aroma. - Balancing Acidity
The use of tomatoes gives the curry a bright and tangy flavor. To balance acidity, coconut milk provides creaminess and a touch of natural sweetness. If using canned tomatoes, consider adding a pinch of sugar if the dish feels too acidic. - Thickening the Curry
For a thicker consistency, let the curry simmer uncovered. Alternatively, you can use a cornstarch slurry or tomato paste to achieve the desired texture. - Serving Suggestions
While rice and naan are classic accompaniments, this curry also pairs wonderfully with quinoa or roasted vegetables. For a low-carb option, try serving it over cauliflower rice or zucchini noodles.
Health Benefits of Chickpea, Tomato, and Spinach Curry
This curry isn’t just delicious; it’s packed with nutrients that support overall health.
- Rich in Protein and Fiber: Chickpeas are a plant-based powerhouse, keeping you full longer and promoting digestive health.
- Loaded with Vitamins: Spinach is a fantastic source of iron, folate, and vitamins A, C, and K. Paired with tomatoes, which are rich in vitamin C, the body can better absorb iron from the spinach.
- Heart-Healthy Fats: Coconut milk contains medium-chain triglycerides (MCTs), known for their role in boosting metabolism and supporting heart health.
- Antioxidant Power: The spices in this curry are loaded with antioxidants that help reduce inflammation and support the immune system.
A Dish for All Seasons
This curry transitions seamlessly between seasons. In winter, its warmth and spice make it a cozy meal to enjoy by the fire. In summer, its bright flavors and light texture pair beautifully with fresh herbs and a squeeze of lime.
For festive occasions or dinner parties, you can dress up this dish with garnishes like fresh cilantro, toasted nuts, or a dollop of vegan yogurt. It’s versatile enough to fit into any menu, be it casual or celebratory.
Conclusion:
Chickpea, Tomato, and Spinach Curry is a delightful fusion of simplicity and sophistication. It’s a dish that showcases the transformative power of spices and fresh ingredients. Whether you’re making it for yourself or sharing it with loved ones, it promises to be a meal that warms the heart and nourishes the body.
This recipe is more than just a meal; it’s an experience. It invites you to savor each bite, enjoy the aromas, and appreciate the beauty of wholesome cooking. As you serve this vibrant curry, you’re not just offering food you’re sharing comfort, love, and a connection to the global tradition of flavorful, plant-based cuisine.