This Chickpea and Vegetable Skillet is a flavorful, nutritious dish that’s perfect for any meal of the day. Packed with vibrant veggies and a savory chickpea mixture, this dish is not only delicious but also rich in protein and essential nutrients. It’s a versatile recipe that can be easily customized with your favorite herbs and spices.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Ingredients
- Vegetables:
- 170g | 6 oz | 1 medium potato
- 1/2 onion
- 1/2 yellow bell pepper
- 130g | 4.5 oz cherry tomatoes
- 75g | 3 oz | 1/3 cup frozen peas
- 2 garlic cloves
- Chickpea Mixture:
- 100g | 1 cup chickpea flour
- 1/2 tsp ground turmeric
- 1 tsp baking powder
- Black pepper & salt to taste
- 230ml | 8 fl oz | 1 cup water
- Juice of 1/2 lemon
- 1 tsp soy sauce
- Chives or your favorite herbs
Directions
- Prepare Vegetables:
- Peel and cut the potato into cubes.
- Slice the onion and yellow bell pepper.
- Cut cherry tomatoes in half.
- Chop the garlic cloves.
- Cook Vegetables:
- Add a little oil to a skillet (or use water/vegetable stock for an oil-free version).
- Add the potato cubes and cook for a few minutes.
- Add the sliced onion and yellow bell pepper. Cook until they start to soften.
- Add the cherry tomatoes, peas, and garlic to the skillet. Mix well and cook for 10 minutes on medium heat, stirring occasionally.
- Prepare Chickpea Mixture:
- In a mixing bowl, combine chickpea flour, ground turmeric, baking powder, black pepper, and a pinch of salt.
- Add water, lemon juice, and soy sauce. Mix well and let the mixture rest for 5 minutes.
- Chop chives or your preferred herbs and add to the mixture.
- Combine and Cook:
- Pour the chickpea mixture over the cooked vegetables in the skillet.
- Cover with a lid and cook on low heat for 20 minutes until the chickpea mixture is set.
- Serve:
- Sprinkle with chopped parsley or cilantro before serving.
- Enjoy this delicious chickpea and vegetable skillet dish!
Serving Suggestions
- Serve with a side of fresh salad.
- Pair with a slice of crusty bread or pita.
- Enjoy as a main course or a hearty side dish.
Cooking Tips
- Feel free to add your favorite herbs and spices to customize the flavor.
- Substitute chives with any herbs you like, such as parsley, cilantro, or basil.
Nutritional Benefits
- Protein-Rich: Chickpea flour is an excellent source of plant-based protein.
- Vitamins and Minerals: Loaded with vegetables that provide essential vitamins and minerals.
- Fiber: High in dietary fiber, promoting healthy digestion.
Dietary Information
- Vegan: Completely plant-based.
- Gluten-Free: Suitable for those with gluten intolerance.
- Dairy-Free: Perfect for those avoiding dairy products.
Storage
- Refrigerate: Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat: Reheat in a skillet or microwave until warm.
Why You’ll Love This Recipe
- Easy to Make: Simple ingredients and quick preparation.
- Healthy: Packed with nutrients and suitable for various dietary needs.
- Customizable: Easily adjust the flavors with your favorite herbs and spices.
Conclusion
This Chickpea and Vegetable Skillet is a delightful, nutritious dish that’s perfect for any occasion. Its vibrant flavors and wholesome ingredients make it a go-to recipe in any kitchen. Enjoy experimenting with different herbs and dips to make this recipe your own!