These Chickpea and Spinach Patties are a healthy, flavorful option for a vegetarian main dish, snack, or appetizer. Packed with plant-based protein from chickpeas and nutrient-rich spinach, they are lightly seasoned with Italian herbs and paprika for a satisfying, savory bite.
Preparation Time
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
Ingredients (Cups and Grams)
- Chickpeas: 7 oz (200 g), cooked or canned (drained and rinsed)
- Onions: 2, finely chopped
- Garlic: 1 clove, minced
- Oatmeal: 2 tablespoons (15 g)
- Flour: 2 tablespoons (15 g)
- Salt: To taste
- Paprika: To taste
- Italian seasoning: 1 teaspoon (2 g)
- Fresh spinach: 1 cup (30 g), chopped
Directions
- Prepare the Mixture:
- Blend the chickpeas into a coarse paste using a food processor or mash them with a fork.
- In a large mixing bowl, combine the chickpea paste, chopped onions, minced garlic, oatmeal, flour, chopped spinach, salt, paprika, and Italian seasoning. Mix until all ingredients are evenly incorporated.
- Shape the Patties:
- Divide the mixture into equal portions and shape them into small patties about 2-3 inches in diameter.
- Cook the Patties:
- Heat a non-stick skillet over medium heat and lightly grease with olive oil.
- Cook the patties for 3-4 minutes on each side, or until golden brown and crispy.
- Serve:
- Serve warm with your favorite dipping sauce, in a wrap, or as a burger patty.
Serving Suggestions
- Pair with a side of Greek yogurt dill sauce or tzatziki.
- Serve on a salad with fresh vegetables and a drizzle of vinaigrette.
- Use as a filling for pita bread with hummus and fresh greens.
Cooking Tips
- Ensure the mixture is not too wet; add more oatmeal or flour if needed.
- For extra flavor, add grated Parmesan or chopped herbs like parsley or cilantro.
- If baking, preheat the oven to 375°F (190°C) and bake for 20 minutes, flipping halfway through.
Nutritional Benefits
- Chickpeas: High in protein, fiber, and essential vitamins.
- Spinach: Packed with iron, vitamin C, and antioxidants.
- Oatmeal: Adds fiber and helps bind the patties.
Dietary Information
- Vegetarian-friendly.
- Can be made gluten-free by substituting flour with chickpea flour or gluten-free flour.
Nutritional Facts (Per Patty, Approx.)
- Calories: 70
- Protein: 3 g
- Carbohydrates: 8 g
- Fat: 2 g
- Fiber: 2 g
- Sodium: 120 mg
Storage
- Store cooked patties in an airtight container in the refrigerator for up to 3 days.
- Freeze uncooked patties for up to 2 months; thaw in the fridge before cooking.
Why You’ll Love This Recipe
- Easy to make with simple ingredients.
- Packed with plant-based protein and nutrients.
- Versatile as a snack, side, or main dish.
- Freezer-friendly and great for meal prep.
Conclusion
These Chickpea and Spinach Patties are a delicious, healthy, and versatile addition to any meal. Quick to make and packed with wholesome ingredients, they’re perfect for vegetarians and meat-eaters alike. Whether served as an appetizer, snack, or main dish, they’re sure to become a household favorite. Try them today for a satisfying and nutritious treat!