Chicken, Zucchini, and Fresh Corn Burgers with Tomato Cucumber Relish

These Chicken, Zucchini, and Fresh Corn Burgers with Tomato Cucumber Relish are a testament to the beauty of combining simple, fresh ingredients. The juiciness of the ground chicken, the slight crunch of the zucchini and corn, and the tangy freshness of the tomato cucumber relish come together to create a burger that’s not only satisfying but also bursting with the flavors of summer.

Whether you’re looking to impress at your next barbecue or simply want to enjoy a delicious and healthy meal with your family, these burgers are sure to be a hit. The relish, a colorful medley of tomatoes, cucumbers, and basil, adds a refreshing contrast to the savory burgers, making each bite a perfect balance of flavors. It’s an easy way to bring a gourmet touch to your everyday meals, proving that healthy eating doesn’t have to be complicated or bland.

Full Recipe:

Ingredients:

  • 1 lb ground chicken
  • 1 cup grated zucchini, water squeezed out
  • 1/2 cup fresh corn kernels
  • 1/4 cup finely chopped red onion
  • 2 cloves garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil
  • 4 whole wheat burger buns
  • For the Tomato Cucumber Relish:
    • 1 cup diced tomatoes
    • 1 cup diced cucumber
    • 1/4 cup chopped red onion
    • 2 tablespoons chopped fresh basil
    • 1 tablespoon olive oil
    • 1 tablespoon white vinegar
    • Salt and pepper to taste

 

Directions:

  1. In a large bowl, combine ground chicken, grated zucchini, corn kernels, red onion, garlic, salt, and pepper. Mix until well combined.
  2. Form the mixture into 4 burger patties.
  3. Heat olive oil in a large skillet over medium heat. Add the burger patties and cook for 5-6 minutes on each side, or until fully cooked.
  4. While the burgers are cooking, prepare the relish by combining diced tomatoes, cucumber, red onion, basil, olive oil, vinegar, salt, and pepper in a bowl. Mix well.
  5. Serve the burgers on whole wheat buns, topped with a generous spoonful of tomato cucumber relish.

Prep Time: 20 minutes | Cooking Time: 12 minutes | Total Time: 32 minutes

Kcal: 350 kcal | Servings: 4 servings

 

Nutritional Highlights

This recipe stands out not only for its vibrant flavors but also for its nutritional benefits. Ground chicken serves as a lean source of protein, making it a healthier alternative to traditional beef burgers. Zucchini, corn, and tomatoes are all rich in vitamins, minerals, and dietary fiber, contributing to a well-rounded, nutrient-packed meal. The olive oil, a source of monounsaturated fats, adds heart-healthy fats into the mix. Together, these ingredients create a burger that is as nutritious as it is delicious, supporting a balanced diet without compromising on taste.

Culinary Techniques and Tips

Achieving the perfect burger texture and flavor balance is key to this recipe’s success. Grating the zucchini and squeezing out the excess water is a crucial step, ensuring that your burgers remain firm and cohesive without being too wet. Lightly sautéing the corn kernels before adding them to the mix can enhance their natural sweetness, adding another layer of flavor to the burgers. When forming the patties, avoid overworking the mixture to keep the burgers tender and juicy.

The Tomato Cucumber Relish is a bright, refreshing component that elevates the burgers from simple to spectacular. This relish not only adds a tangy contrast to the savory chicken patties but also introduces a variety of textures, from the crunch of the cucumber to the softness of the tomatoes. Adjusting the acidity with white vinegar and adding fresh basil can be done to taste, allowing you to customize the relish to perfectly complement the burgers.

Serving Suggestions

While these burgers are exceptionally satisfying on whole wheat buns, they can also be enjoyed in a lettuce wrap for a lower-carb option. Pairing the burgers with a side of grilled vegetables or a light quinoa salad can round out the meal, making it even more fulfilling and nutritious. For those who enjoy a bit of heat, a drizzle of sriracha or a sprinkle of chili flakes can add a spicy kick that pairs wonderfully with the freshness of the relish.

Why You’ll Love This Recipe

  • Fresh and Seasonal: Utilizing the bounty of the summer garden, this recipe brings together zucchini, fresh corn, and a tomato cucumber relish that’s bursting with freshness.
  • Nutritionally Balanced: Offering a lean source of protein, dietary fiber, and essential vitamins without skimping on taste.
  • Versatile: Perfect for a family dinner, a backyard BBQ, or a healthy meal prep option that doesn’t compromise on flavor.

Ingredient Insights

Each ingredient in this recipe is chosen for both its nutritional value and its ability to bring out the best in the others. The ground chicken is a leaner alternative to beef, making these burgers a healthier option. Zucchini adds moisture and texture, while the corn provides a sweet crunch. The Tomato Cucumber Relish isn’t just a topping; it’s a crucial component that adds a refreshing tang and complexity to each bite.

Culinary Craftsmanship

The key to these burgers lies in the technique. Grating the zucchini and draining its excess water ensures that your burgers stay intact and cook evenly. A light sauté of the corn not only brings out its natural sugars but also introduces a delightful crunch. The relish, with its mix of acidic vinegar, rich olive oil, and aromatic basil, balances the savory notes of the chicken perfectly. Each step in the preparation is a layer of flavor, building towards the final, delicious outcome.

Beyond the Burger

While these burgers stand out on their own, they’re just a canvas for your culinary creativity. Wrap them in lettuce for a low-carb twist, or serve them alongside a kale salad for an extra dose of greens. If you’re looking to spice things up, a touch of hot sauce or chili flakes can add a welcome warmth that contrasts beautifully with the cool relish.

Gather and Enjoy

This recipe is more than just a meal; it’s an experience. It’s about gathering the freshest ingredients, engaging in the joy of cooking, and sharing delicious, nutritious meals with the people you love. So, invite over some friends, fire up the grill, and prepare to impress with these Chicken, Zucchini, and Fresh Corn Burgers. They’re not just good for you; they’re a celebration of summer’s best, ready to be savored with every bite.

Frequently Asked Questions

Q: Can I make these burgers without fresh corn?
A: Yes, absolutely. While fresh corn is preferred for its sweet, crunchy texture that epitomizes summer, you can easily substitute it with frozen corn when fresh is not in season. If using frozen corn, it’s important to thaw it completely and then pat it dry to remove any excess moisture. This step ensures that the water from the corn does not make the burger mixture too wet, which could affect the burgers’ ability to hold together properly. Frozen corn can be a convenient and still-tasty alternative, ensuring you can enjoy these burgers year-round.

Q: Is it possible to grill these burgers instead of pan-frying?
A: Grilling these burgers is not only possible but recommended for those who appreciate the charred, smoky flavor that only a grill can impart. To ensure success on the grill, lightly brush each patty with olive oil to prevent sticking and promote a nice sear. Preheat your grill to a medium-high heat to avoid burning the patties. Cook for 5-6 minutes on each side or until the internal temperature reaches 165°F (74°C), which is the safe cooking temperature for chicken. Also, oiling the grill grates before heating can further prevent sticking. Grilling adds a delightful texture and taste that complements the fresh flavors of the burgers and relish.

Q: Can these burgers be made vegan?
A: Transforming these burgers into a vegan delight is straightforward with a few adjustments. Replace the ground chicken with a hearty base of mashed chickpeas and lentils, which provide a similar texture and are excellent protein sources. Season the mixture as per the original recipe to retain the intended flavor profile. For binding, consider adding a tablespoon of flaxseed or chia seeds mixed with three tablespoons of water, left to sit until it forms a gel-like consistency. This mix can help hold the patties together. Ensure your burger buns are vegan, as some may contain dairy or eggs. This modification allows you to enjoy the essence of the original recipe while adhering to a vegan diet.

Q: How long can the Tomato Cucumber Relish be stored?
A: The Tomato Cucumber Relish, with its vibrant blend of fresh vegetables and herbs, can be stored in an airtight container in the refrigerator for up to 3 days. Its flavors meld and intensify over time, making it even more delicious after a day or two. Ensure the container is sealed well to prevent any absorption of other flavors from the fridge. If you find the relish has produced extra liquid after storage, simply stir it before serving to redistribute the flavors. This relish is not only a fantastic accompaniment to the burgers but can also serve as a refreshing addition to salads, grilled meats, or as a standalone side.

Q: Are these burgers freezer-friendly?
A: Yes, these burgers adapt beautifully to freezing, making them a perfect make-ahead meal option. Prepare the patties as instructed, then place them individually on a parchment paper-lined tray. Freeze them until solid, about 1-2 hours, and then transfer the frozen patties to a freezer-safe bag or container, separating each patty with parchment paper to prevent sticking. They can be stored in the freezer for up to 3 months. When you’re ready to enjoy, thaw the patties in the refrigerator overnight before cooking as directed. This method ensures you have a quick, healthy meal on hand whenever you need it, with the fresh flavors locked in until you’re ready to cook.

Conclusion

Our Chicken, Zucchini, and Fresh Corn Burgers with Tomato Cucumber Relish recipe is a testament to the joy of cooking with fresh, seasonal ingredients. Not only does this dish offer a bounty of flavors and textures, but it also embraces versatility and healthfulness, making it a perfect choice for any meal. Whether you’re looking to impress guests at a summer barbecue or seeking a delicious, nutritious dinner option for your family, these burgers are sure to satisfy.