Chicken Salmoriglio

Crispy, golden-brown chicken cutlets meet the bright, zesty flavors of Sicily in this Chicken Salmoriglio recipe. The combination of juicy, breaded chicken with a tangy lemon-garlic sauce creates a dish that’s both simple and bursting with Mediterranean flavors. Whether you’re looking for a quick weeknight meal or an elegant dish to impress guests, this recipe delivers on all fronts. The secret to this dish lies in the traditional Salmoriglio sauce, a classic Italian blend of lemon, garlic, and fresh herbs. It not only enhances the crispy texture of the chicken but also adds a refreshing, citrusy twist. Serve it with a side of roasted vegetables, pasta, or a fresh salad for a complete and satisfying meal!

Full Recipe:

Ingredients:

For the Chicken:

• 2 boneless, skinless chicken breasts (10–12 ounces each)
• 1 cup all-purpose flour
• 1 teaspoon kosher salt
• 1/2 teaspoon freshly ground black pepper
• 2 whole eggs
• 1 tablespoon water
• 1 1/2 cups panko breadcrumbs
• 1/2 cup grated Parmesan cheese
• 3 tablespoons butter (for frying)
• 3 tablespoons extra virgin olive oil (for frying)
• 3 tablespoons additional butter, melted

For the Salmoriglio Sauce:

• Zest from 2 lemons
• Juice from 2 lemons
• 1 tablespoon finely minced garlic
• 1 teaspoon dry oregano
• 1 teaspoon kosher salt
• 1/2 teaspoon freshly ground black pepper
• 1/4 cup fresh parsley, finely chopped
• 1/4 cup extra virgin olive oil

Directions:

1. Butterfly each chicken breast and cut in half to create four thin cutlets.
2. In a small bowl, whisk together lemon zest, garlic, oregano, salt, and black pepper. Divide in half.
3. Use one half to marinate the chicken at room temperature for 1 hour.
4. Add lemon juice, parsley, and olive oil to the remaining half of the marinade to make the Salmoriglio sauce. Set aside.
5. Preheat oven to 400°F (200°C) and line a sheet pan with parchment paper.
6. Set up a breading station with three shallow bowls:
   • First bowl: Mix flour, salt, and pepper.
   • Second bowl: Beat eggs with water.
   • Third bowl: Blend panko and Parmesan cheese.
7. Dredge each chicken cutlet in flour, dip into eggs, and coat with the panko mixture. Shake off excess at each step.
8. Heat butter and olive oil in a large skillet over medium heat. Fry two cutlets at a time until golden brown, about 3 minutes per side. Transfer to the prepared baking sheet.
9. Brush the fried cutlets with melted butter and bake for 5–10 minutes, or until the internal temperature reaches 155°F (68°C).
10. Serve immediately with Salmoriglio sauce drizzled on top and lemon wedges on the side.

Prep Time: 15 minutes | Cooking Time: 25 minutes | Total Time: 40 minutes
Calories: 410 kcal | Servings: 4

Chicken Salmoriglio: A Sicilian-Inspired Delight

Chicken Salmoriglio is a flavorful and aromatic dish that brings the essence of Mediterranean cooking straight to your kitchen. Featuring crispy, pan-fried chicken cutlets paired with a vibrant lemon-garlic-herb sauce, this dish embodies the perfect balance of tangy, savory, and rich textures. Inspired by traditional Sicilian and Calabrian flavors, it’s a meal that is simple to prepare yet impressive enough for a special dinner.

The Origins of Salmoriglio Sauce

Salmoriglio sauce is a staple in Southern Italian cuisine, particularly in Sicily and Calabria. The name “Salmoriglio” derives from the Italian word salamoia, meaning “brine” or “salty water,” which reflects the sauce’s slightly tangy and seasoned nature. Traditionally, Salmoriglio is a lemon-based sauce infused with fresh garlic, oregano, parsley, olive oil, and black pepper. The combination of these ingredients creates a zesty, herbaceous flavor profile that enhances a variety of proteins, from fish to poultry.

In Italian households, Salmoriglio is often drizzled over grilled seafood, particularly swordfish, as its acidity complements the natural sweetness of the fish. However, this versatile sauce works exceptionally well with chicken, as its bright citrus notes cut through the richness of fried or roasted meats.

Why You’ll Love This Recipe

There are many reasons why Chicken Salmoriglio should be a part of your regular meal rotation:

1. Crispy and Juicy Texture – The chicken is breaded and lightly fried to golden perfection, creating a crispy outer crust while keeping the inside tender and juicy. The addition of Panko breadcrumbs ensures a delightful crunch in every bite.
2. Bright and Refreshing Flavors – The lemon-infused Salmoriglio sauce adds a burst of freshness, balancing the richness of the fried cutlets. The garlic and herbs deepen the flavor, making the dish feel light yet satisfying.
3. Simple Ingredients, Big Flavor – This dish relies on pantry staples such as lemons, garlic, olive oil, and herbs, making it an easy yet flavorful meal to prepare with minimal effort.
4. Versatility in Serving – Chicken Salmoriglio pairs beautifully with various side dishes, from roasted vegetables to pasta or a fresh green salad. It’s a meal that can be dressed up for an elegant dinner or kept simple for a casual weeknight meal.
5. A Taste of the Mediterranean Diet – With its use of olive oil, lean protein, and fresh herbs, this dish aligns well with the principles of the Mediterranean diet, which is known for its health benefits and delicious flavors.

Cooking Methods: Fried vs. Grilled

While this recipe features breaded and pan-fried chicken cutlets, another delicious way to enjoy Chicken Salmoriglio is by grilling the chicken instead.

• Pan-Fried Method: This version involves dredging the chicken in flour, egg, and Panko breadcrumbs before lightly frying it in a mixture of butter and olive oil. The result is a crispy, golden-brown crust that locks in moisture. This technique creates a satisfying contrast between the crunch of the coating and the juicy tenderness of the chicken inside.
• Grilled Method: If you prefer a lighter version, skip the breading and marinate the chicken in the Salmoriglio sauce before grilling. The high heat of the grill gives the chicken a smoky char while allowing the bright citrus and herb flavors to shine. This method is particularly great for summer barbecues or when you’re looking for a healthier alternative.

Both methods work beautifully, and choosing one depends on your preference for texture and preparation style.

Best Side Dishes for Chicken Salmoriglio

A well-paired side dish can elevate this meal even further. Here are some fantastic options to complement Chicken Salmoriglio:

• Roasted or Grilled Vegetables – Asparagus, zucchini, bell peppers, or eggplant add a smoky sweetness that pairs well with the citrusy sauce.
• Garlic Mashed Potatoes – Creamy mashed potatoes provide a comforting contrast to the bright and tangy chicken.
• Simple Green Salad – A fresh salad with arugula, cherry tomatoes, and a light vinaigrette keeps the meal light and balanced.
• Pasta Aglio e Olio – A simple pasta dish with garlic, olive oil, and red pepper flakes adds a classic Italian touch.
• Lemon Rice Pilaf – The subtle lemon flavor in the rice enhances the overall citrus theme of the dish.

Tips for Making the Best Chicken Salmoriglio

To ensure your Chicken Salmoriglio turns out perfect every time, keep these expert tips in mind:

• Use Fresh Ingredients – Fresh lemons, garlic, and herbs make a significant difference in flavor. Avoid using bottled lemon juice as it lacks the brightness of fresh citrus.
• Butterfly and Pound the Chicken Evenly – This step ensures that each cutlet cooks at the same rate, preventing some pieces from overcooking while others remain underdone.
• Don’t Skip the Marination – Allowing the chicken to marinate for at least an hour helps it absorb all the delicious flavors of the lemon-garlic mixture.
• Let the Breaded Chicken Rest Before Frying – After coating the chicken in flour, egg, and breadcrumbs, let it sit for about 10 minutes before frying. This helps the breading adhere better and prevents it from falling off during cooking.
• Use a Combination of Butter and Olive Oil – Frying in both butter and olive oil adds richness and prevents the butter from burning too quickly.
• Adjust the Sauce to Your Liking – If you prefer a stronger lemon flavor, add more juice. For a milder taste, balance it with more olive oil. You can also mix in crushed red pepper flakes for a little heat.

Health Benefits of This Dish

Chicken Salmoriglio is not just delicious; it also has several health benefits:

• Lean Protein – Chicken is an excellent source of high-quality protein, which is essential for muscle repair and overall health.
• Heart-Healthy Olive Oil – Extra virgin olive oil is packed with monounsaturated fats and antioxidants, which support heart health and reduce inflammation.
• Rich in Vitamin C – Lemons provide a good amount of vitamin C, which boosts the immune system and promotes healthy skin.
• Herbs with Antioxidant Properties – Oregano and parsley contain beneficial plant compounds that have anti-inflammatory and immune-boosting properties.

Conclusion:

Chicken Salmoriglio is a dish that beautifully captures the essence of Sicilian cuisine. With its crispy, golden-brown chicken and bright, herbaceous lemon-garlic sauce, it’s a meal that’s both comforting and refreshing. The simplicity of the ingredients allows the natural flavors to shine, making it a fantastic choice for both home cooks and seasoned chefs.

Whether you choose to pan-fry or grill the chicken, serve it with roasted vegetables or pasta, or adjust the sauce to your taste, this dish is versatile enough to suit any occasion. More than just a recipe, it’s a testament to the Mediterranean way of cooking fresh, vibrant, and always delicious.