Chicken rolls are one of those dishes that never fail to impress. With a perfect combination of tender chicken, gooey mozzarella, and just the right amount of seasoning, they make for a mouthwatering meal that’s both easy to prepare and sure to please everyone at the table. Whether you’re cooking for a weeknight dinner or hosting guests, these chicken rolls are bound to become a favorite in your recipe collection.

Full Recipe:

Ingredients:

• Chicken breast: 700g (25 oz) – This serves as the base of the dish. Opt for boneless, skinless chicken breasts for the best results.
• Black pepper: 7g (0.2 oz) – Adds a subtle heat and enhances the flavor of the chicken.
• Salt: 10g (0.4 oz) – Essential for seasoning and bringing out the natural flavors.
• Mozzarella (for stuffing): 150g (5.3 oz) – Gives a creamy, melted center to the chicken rolls.
• Mozzarella (for topping): 100g (3.5 oz) – Adds a cheesy, golden layer on top that’s hard to resist.

Instructions:

1. Prepare the Chicken: Begin by prepping the chicken breasts. If they are thick, slice them horizontally to create thinner, more manageable pieces. This also helps the chicken cook evenly. Once sliced, place each piece of chicken between two sheets of plastic wrap or parchment paper and gently pound it with a meat mallet or rolling pin until it is about 1/4 inch thick. The thinner the chicken, the easier it will be to roll.
2. Season the Chicken: In a small bowl, mix the black pepper and salt. Season both sides of each chicken breast with this mixture, ensuring even coverage. This step is crucial as it infuses the chicken with flavor before cooking.
3. Stuff the Chicken: Lay each seasoned chicken breast flat and place a portion of the mozzarella cheese in the center. Roll the chicken around the cheese, tucking in the sides as you go, to create a neat, secure roll. If necessary, you can use toothpicks to hold the rolls together.
4. Cook the Chicken Rolls: Heat a large skillet over medium heat and add a small amount of oil. Once the skillet is hot, place the chicken rolls seam-side down in the pan. Sear the rolls on all sides until they are golden brown, which should take about 8-10 minutes. This step helps to seal in the juices and ensures the chicken remains moist.
5. Bake and Add Mozzarella Topping: Preheat your oven to 375°F (190°C). Transfer the seared chicken rolls to a baking dish. Top each roll with the remaining mozzarella cheese. Bake in the preheated oven for about 15-20 minutes, or until the chicken is fully cooked through and the cheese on top is melted and bubbly.
6. Serve and Enjoy: Once the chicken rolls are cooked, remove them from the oven and let them rest for a few minutes before serving. This allows the juices to redistribute within the meat, making it even more tender. Serve the rolls hot, with your favorite side dishes.

Tips for Perfect Chicken Rolls:

• Secure the Rolls: If you find that the rolls are coming apart during cooking, you can use kitchen twine or toothpicks to keep them together. Just remember to remove them before serving.
• Add Extra Flavor: For a more flavorful dish, consider adding herbs such as basil, oregano, or thyme to the stuffing. A layer of pesto inside the rolls can also add a delicious, aromatic twist.
• Use Different Cheeses: While mozzarella is a classic choice, you can experiment with other cheeses like cheddar, gouda, or even blue cheese for a different flavor profile.

Nutritional Facts (Per Serving):

• Calories: Approximately 320
• Protein: 36g
• Fat: 18g
• Carbohydrates: 2g
• Fiber: 0g

This dish is high in protein and relatively low in carbohydrates, making it a great option for those following a low-carb or keto diet.

FAQs:

Q: Can I prepare these chicken rolls ahead of time?
A: Absolutely! You can prepare the chicken rolls up to the point of cooking and store them in the refrigerator for up to 24 hours. Just sear and bake them when you’re ready to serve.

Q: Can I freeze the chicken rolls?
A: Yes, you can freeze the chicken rolls before baking. Wrap them tightly in plastic wrap and then in aluminum foil. They can be frozen for up to 3 months. When ready to cook, thaw them in the refrigerator overnight and then proceed with baking.

Q: What sides go well with chicken rolls?
A: These chicken rolls pair well with a variety of sides. Consider serving them with a fresh salad, roasted vegetables, mashed potatoes, or even pasta. A light tomato sauce or a drizzle of balsamic glaze can also complement the flavors nicely.

Q: How do I know when the chicken is fully cooked?
A: The safest way to ensure the chicken is cooked through is to use a meat thermometer. The internal temperature should reach 165°F (75°C) at the thickest part of the roll. If you don’t have a thermometer, cut into the roll to check if the juices run clear and the meat is no longer pink.

Conclusion:

These simple yet delicious chicken rolls are a fantastic dish that is sure to impress your family, friends, and even your neighbors! The combination of tender chicken, melted mozzarella, and just the right amount of seasoning makes for a meal that’s both satisfying and easy to prepare. Whether you’re a novice cook or an experienced chef, this recipe is a wonderful addition to your culinary repertoire. Give it a try, and watch how quickly it becomes a favorite at your table!