Chicken Enchiladas are a classic Mexican dish known for their rich flavors and satisfying texture. This recipe combines tender shredded chicken with a flavorful tomato sauce, wrapped in whole wheat tortillas, and topped with a generous amount of Mexican cheese. Perfect for a hearty meal, this dish is both easy to prepare and incredibly delicious.
Ingredients:
For the Chicken:
- 247g chicken breast
- 45g green onion, chopped
- 1/4 onion, chopped
- 3 whole garlic cloves
- 0.5 tbsp whole pepper
- 400ml water
For the Sauce:
- 4 tbsp cooking oil
- 2 tbsp plain flour
- 400ml tomato puree
- 2 tbsp fine chili powder
- 1 tbsp minced garlic
- 1 tbsp chicken stock
- 0.5 tsp pepper powder
- 1 tsp oregano
- 1 tsp cumin powder
- 140ml water
- Salt to taste
For Assembly:
- Whole wheat tortillas (15cm/6 inches)
- Mexican cheese (4 blended cheeses)
- Chopped onion
- Greek yogurt or sour cream (optional)
Directions:
- Prepare the Chicken:
- In a pot, combine chicken breast, green onion, chopped onion, whole garlic cloves, whole pepper, and water.
- Bring to a boil, then reduce heat and simmer on low for 20 minutes.
- Once the chicken is cooked through, remove it from the pot and shred it using a fork. Set aside.
- Make the Sauce:
- Heat 4 tablespoons of cooking oil in a pan over medium heat.
- Add 2 tablespoons of plain flour and stir-fry on low flame until the flour starts to turn a light brown color.
- Gradually add 400ml of tomato puree, stirring constantly to prevent lumps.
- Mix in 2 tablespoons of fine chili powder, 1 tablespoon of minced garlic, 1 tablespoon of chicken stock, 0.5 teaspoon of pepper powder, 1 teaspoon of oregano, 1 teaspoon of cumin powder, and 140ml of water.
- Bring the sauce to a boil while stirring. Let it simmer for 1-2 minutes.
- Adjust the flavor with salt to taste. Set aside.
- Assemble the Enchiladas:
- Preheat your oven to 180°C (356°F).
- Spread a thin layer of tomato sauce on the bottom of a baking dish.
- Take a whole wheat tortilla and spread a bit of sauce on both sides.
- Place a portion of shredded chicken, Mexican cheese, and chopped onion in the center of the tortilla.
- Roll the tortilla tightly and place it seam-side down in the baking dish.
- Repeat with the remaining tortillas.
- Bake the Enchiladas:
- Spread more tomato sauce over the rolled tortillas in the baking dish.
- Top generously with additional Mexican cheese.
- Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and bubbly.
- Serve:
- If desired, serve the enchiladas with a dollop of Greek yogurt or sour cream on top.
- Enjoy your flavorful and satisfying chicken enchiladas!
Prep Time:
20 minutes
Cooking Time:
30 minutes
Total Time:
50 minutes
Nutritional Information:
- Calories: 400 kcal per serving
- Servings: 2
Tips for Success:
- Chicken Shredding: For easier shredding, let the chicken cool slightly before handling it.
- Cheese Choice: Use a blend of Mexican cheeses for the best flavor and melting quality. You can include cheddar, Monterey Jack, or queso fresco.
- Sauce Consistency: Adjust the thickness of the sauce by adding more or less water as needed. It should be slightly thick but spreadable.
Why This Recipe Works:
This Chicken Enchiladas recipe combines tender shredded chicken with a flavorful homemade tomato sauce and gooey cheese, creating a harmonious blend of textures and tastes. Using whole wheat tortillas adds a slightly nutty flavor while maintaining a healthier profile. Baking the enchiladas with extra cheese ensures a crispy, cheesy topping that complements the soft tortillas and flavorful filling.
Sharing the Recipe:
If you enjoyed this Chicken Enchiladas recipe, share it with friends and family! Post your enchilada creations on social media and use hashtags like #ChickenEnchiladas or #HomemadeEnchiladas to connect with other food lovers and inspire others to try this delicious dish.
Conclusion:
Making Chicken Enchiladas at home is a rewarding experience that delivers on taste and satisfaction. With its flavorful chicken, savory tomato sauce, and melted cheese, this recipe is perfect for a comforting meal. Enjoy the process of creating these delicious enchiladas and savor every bite of this homemade delight!