This Chicken and Veggie Stuffed Potato Roll is a flavorful and hearty dish that’s perfect for a family meal. The combination of grated potatoes, sautéed chicken, bell peppers, onions, and melted mozzarella makes this dish incredibly comforting. The crispy potato crust and soft, cheesy filling create a wonderful contrast in textures. It’s easy to make and sure to be loved by everyone!
Preparation, Cook, and Total Times
- Preparation Time: 20 minutes
- Cooking Time: 35 minutes
- Total Time: 55 minutes
- Servings: 4-6 servings
Cuisine This recipe is inspired by traditional comfort food, bringing together familiar ingredients like potatoes, chicken, and cheese for a satisfying and wholesome dish.
Full List of Ingredients
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For the Potato Base:
- 4-5 potatoes, grated
- 1 red bell pepper, finely chopped
- 1 onion, finely chopped
- Fresh parsley, chopped (about 2 tablespoons)
- 3 eggs
- Salt, to taste
- Pepper, to taste
- 2 tablespoons flour
- Vegetable oil, for frying
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For the Filling:
- 1 onion, finely chopped
- 2 chicken fillets, cut into pieces
- 2 bell peppers (assorted colors), chopped
- 2 cloves garlic, minced
- Salt, to taste
- Pepper, to taste
- 1 teaspoon sweet paprika
- 120 grams (4 oz) mozzarella cheese, grated
- Fresh parsley, for garnish
Step-by-Step Cooking Directions
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Prepare the Potato Base:
- Grate the potatoes and rinse them with cold water to remove excess starch. This helps prevent the potatoes from turning dark. Squeeze out any excess water from the grated potatoes.
- In a bowl, combine the grated potatoes, finely chopped red bell pepper, chopped onion, and fresh parsley. Add the eggs, salt, and pepper to taste. Stir well to combine.
- Add 2 tablespoons of flour to the mixture and stir again. The flour will help bind the mixture together.
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Cook the Potato Base:
- Heat vegetable oil in a large frying pan over medium heat. Spread the potato mixture into an even layer in the pan. Cook for about 20-25 minutes at 200°C (400°F), or until the bottom is golden brown. Be sure to flip the mixture carefully to ensure it cooks evenly. Once golden, remove from heat and set aside to cool slightly.
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Prepare the Filling:
- While the potato base is baking, heat vegetable oil in another pan over medium heat. Add the chopped onion and sauté until soft, about 5 minutes.
- Add the chicken fillet pieces and cook for 5-7 minutes, or until the chicken is cooked through.
- Add the chopped bell peppers and garlic to the pan and cook for another 5-7 minutes, until the peppers are soft and fragrant.
- Season the mixture with salt, pepper, and sweet paprika. Remove from heat.
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Assemble the Roll:
- Once the potato base is slightly cooled, carefully roll it up with the filling inside. The filling should be spread evenly inside the potato mixture to ensure each bite has a balance of chicken, veggies, and cheese.
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Top and Bake the Roll:
- Place the rolled-up potato base on a baking dish. Sprinkle the remaining mozzarella cheese on top and bake for an additional 10-15 minutes at 200°C (400°F), or until the cheese is melted and the top is golden brown.
- Once baked, remove from the oven and garnish with fresh parsley.
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Serve:
- Let the roll cool for a few minutes before slicing. Serve hot, either on its own or with a side salad for a complete meal.
Nutritional Information (Per Serving)
- Calories: 350 kcal
- Protein: 28 g
- Carbohydrates: 30 g
- Fat: 18 g
- Fiber: 4 g
- Sugars: 6 g
- Sodium: 600 mg
- Cholesterol: 70 mg
The Origins and Popularity of the Recipe The idea of stuffing vegetables and potatoes with savory fillings is popular in many cuisines around the world, particularly in Mediterranean and Eastern European countries. This recipe puts a twist on traditional stuffed potatoes by adding chicken and vegetables for a balanced, flavorful dish. It’s versatile, allowing for the addition of various fillings and spices based on personal preference.
Reasons Why You’ll Love This Recipe
- Comforting: The combination of crispy potatoes, juicy chicken, and melted cheese makes for a hearty and satisfying meal.
- Easy to Make: With simple ingredients and minimal steps, this dish comes together quickly and is perfect for busy nights or weekend gatherings.
- Customizable: You can switch up the filling ingredients based on what you have available or your dietary preferences, making this dish versatile and adaptable.
Health Benefits
- Protein-Rich: The chicken provides a good source of lean protein, which helps in muscle repair and overall body functions.
- High in Fiber: The potatoes and vegetables provide dietary fiber, which aids digestion and supports overall health.
- Packed with Nutrients: The bell peppers and onions add essential vitamins, such as vitamin C, which supports the immune system.
Serving Suggestions
- With a Side Salad: Pair this dish with a light green salad, perhaps with some fresh tomatoes and a vinaigrette dressing, for a balanced meal.
- With Dipping Sauces: Serve the roll with your favorite dipping sauce, such as ranch dressing, a yogurt-based dip, or hot sauce for extra flavor.
- As a Snack: These potato rolls are great as a hearty snack for parties, picnics, or as an appetizer.
Cooking Tips
- Be Careful When Rolling: Make sure the potato base is firm enough to handle the filling. If it’s too soft, it may fall apart when rolling. If needed, let it cool slightly before rolling.
- Use a Non-stick Pan: When frying the potato base, using a non-stick pan ensures that it cooks evenly without sticking.
- Experiment with Fillings: You can easily customize the filling by adding other vegetables like spinach, mushrooms, or zucchini.
Variations to Try
- Vegetarian Option: For a vegetarian version, omit the chicken and use extra vegetables like zucchini, mushrooms, or spinach.
- Spicy Version: Add chopped jalapeños or a pinch of chili flakes to the filling for a spicy kick.
- Cheese Lovers: Add more cheese to the filling, such as goat cheese, cheddar, or a spicy cheese blend.
Conclusion This Chicken and Veggie Stuffed Potato Roll is a delicious and creative way to enjoy a comforting, satisfying meal. With its crispy potato exterior, savory filling, and melty cheese, it’s a dish that will quickly become a family favorite. Whether served for dinner or as a special treat, it’s sure to delight everyone at the table.
10 Comprehensive FAQ Section
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Can I use a different type of cheese? Yes, you can use any cheese you like, such as gouda, cheddar, or ricotta.
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Can I prepare this dish ahead of time? Yes, you can prepare the filling and roll the potatoes ahead of time. Store in the fridge and bake it when ready to serve.
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Can I make this dish gluten-free? Yes, you can substitute the flour with a gluten-free flour blend to make this dish gluten-free.
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How do I know when the roll is done baking? The roll is done when the cheese is melted and golden brown on top. You can also insert a toothpick to check if the filling is heated through.
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Can I add more vegetables to the filling? Absolutely! You can add vegetables like spinach, zucchini, or mushrooms to the filling for added flavor and nutrition.
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Can I make this dish without the mozzarella? Yes, you can omit the mozzarella and use a different cheese or even a dairy-free cheese if desired.
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How do I store leftovers? Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
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Can I freeze this dish? Yes, this dish can be frozen before baking. Wrap it tightly in plastic wrap and foil, and store it in the freezer for up to 3 months. Bake from frozen, adding extra time.
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Can I make the filling with ground meat? Yes, you can substitute the chicken with ground meat like beef or turkey for a different flavor.
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What can I serve this with? This dish pairs well with a light salad, garlic bread, or steamed vegetables for a complete meal.