Chicken and Vegetable Egg Bake with Mozzarella

This Chicken and Vegetable Egg Bake with Mozzarella is the perfect comforting, hearty, and nourishing dish that seamlessly combines juicy chicken fillet, wholesome vegetables, and creamy melted mozzarella cheese in a fluffy egg mixture. Ideal for a cozy weekend brunch, nutritious lunch, or satisfying family dinner, this versatile meal offers delicious flavors, vibrant colors, and balanced nutrition in every bite. Easy to prepare and bake, it becomes a convenient, go-to recipe for busy weekdays and special occasions alike.

The combination of seasoned chicken with zucchini, potatoes, spinach, and colorful peppers ensures both delightful textures and rich tastes. Complemented by aromatic garlic, fragrant spring onions, and fresh parsley, this dish embodies culinary simplicity elevated by thoughtful seasoning. Perfectly golden brown on the outside yet tender and moist on the inside, each serving is sure to impress and satisfy family members and guests alike.

Preparation, Cook, and Total Time

• Preparation Time: 20 minutes

• Cook Time: 40 minutes

• Total Time: 60 minutes

Yield: 4 generous servings
Cuisine: International

Ingredients (in Cups and Grams)

• 4 large eggs

• ½ cup (100 ml) milk

• 3 tablespoons all-purpose flour

• ¼ cup (30 g) chopped spring onions

• ¼ cup (15 g) fresh parsley, chopped

• 1 cup (100 g) shredded mozzarella cheese

• 1 large potato (about 200 g), thinly sliced

• 1 medium zucchini (about 200 g), sliced

• 2 tablespoons plant oil (vegetable oil)

• 1 medium onion (100 g), finely chopped

• 2 cloves garlic, minced

• 1 medium carrot (100 g), grated or sliced thinly

• 250 g chicken fillet, diced into bite-sized pieces

• 1 medium bell pepper (100 g), chopped

• Salt, to taste

• Black pepper, freshly ground, to taste

• 1 teaspoon paprika

• 1½ cups (40 g) fresh spinach, roughly chopped

Directions

Step 1: Prepare Ingredients
Begin by preheating your oven to 180°C (350°F). Thoroughly wash and peel vegetables. Thinly slice the potato and zucchini, finely chop the onion, bell pepper, and garlic, grate or thinly slice carrot, and roughly chop spinach. Dice chicken fillet into small bite-sized cubes and set aside separately.

Step 2: Cook Chicken and Vegetables
Heat vegetable oil in a large pan over medium heat. Add chopped onion and minced garlic, sautéing until fragrant and soft, about 2–3 minutes. Add diced chicken, seasoning lightly with salt, freshly ground black pepper, and paprika. Cook for about 6–7 minutes or until lightly golden and cooked through.

Incorporate carrot, zucchini, bell pepper, and spinach into the pan, sautéing for another 5–7 minutes until vegetables are slightly tender yet still vibrant. Adjust seasoning if necessary and remove from heat. Let cool slightly.

Step 3: Prepare Egg Mixture
In a separate bowl, whisk eggs thoroughly with milk and flour until smooth, fluffy, and well-combined. Stir in fresh parsley and spring onions, seasoning gently with salt and pepper.

Step 4: Assemble the Bake
Lightly grease a baking dish with plant oil or cooking spray. Arrange the thinly sliced potatoes evenly along the bottom of the baking dish. Spread the cooked chicken and vegetable mixture evenly on top of the potatoes, forming an even layer.

Pour the egg mixture carefully over the layered ingredients, ensuring it covers the chicken and vegetables evenly. Sprinkle the grated mozzarella cheese generously over the surface to create a creamy, melted topping.

Step 5: Bake to Perfection
Place the baking dish into the preheated oven. Bake for approximately 35–40 minutes, or until the top is golden brown, bubbly, and the center is firm to the touch.

After baking, remove the dish from the oven and allow it to rest for at least 5 minutes to set completely before serving.

Serving Suggestions

• Serve warm alongside freshly baked bread, toast, or buttery croissants.

• Pair with a crisp green salad featuring a zesty lemon or balsamic dressing.

• Accompany with roasted vegetables like asparagus or cherry tomatoes.

• For brunch, offer with fresh fruits, yogurt, or granola on the side.

Cooking Tips

• Slice potatoes uniformly thin to ensure even cooking.

• Avoid overcrowding your pan while sautéing to maintain crispness in the vegetables.

• Drain any excess moisture from vegetables before layering to prevent the bake from becoming watery.

• Allow the baked dish to rest briefly after removing it from the oven to achieve neat and clean slices upon serving.

Nutritional Benefits

• Eggs and Chicken: Rich in high-quality protein, crucial for muscle repair, growth, and overall energy.

• Vegetables: Provide dietary fiber and essential nutrients like vitamins A, C, K, and antioxidants supporting immune function and digestion.

• Mozzarella Cheese: Excellent source of calcium, essential for bone strength and health, and provides protein.

Dietary Information

• Contains dairy, eggs, and gluten (from flour).

• Easily adaptable to gluten-free diets using gluten-free flour alternatives.

• Suitable for high-protein and balanced dietary routines.

Nutritional Facts (per serving)

• Calories: approximately 360 kcal

• Protein: 27 g

• Carbohydrates: 20 g

• Dietary Fiber: 4 g

• Fat: 19 g

• Saturated Fat: 6 g

• Cholesterol: 240 mg

• Sodium: 450 mg

Storage

• Refrigerate leftovers promptly in an airtight container for up to 3 days.

• Reheat leftovers thoroughly in an oven (180°C/350°F) for about 15 minutes or in the microwave until hot.

• Freeze portions in freezer-safe containers for up to 2 months. Thaw overnight in the refrigerator and reheat before serving.

Why You’ll Love This Recipe

• Delicious Comfort: Offers cozy, satisfying flavors that are perfect any time of day.

• Family-Friendly: Its mild, savory profile appeals to adults and kids alike.

• Balanced Nutrition: A complete meal rich in proteins, vegetables, and fiber.

• Convenient: Easy preparation and straightforward ingredients.

• Versatile: Perfect for breakfast, brunch, lunch, or dinner, catering to various dining occasions.

Recipe Conclusion
This Chicken and Vegetable Egg Bake with Mozzarella perfectly blends flavor, convenience, and nutrition in one dish. It provides a simple yet delightful culinary experience that will charm everyone at your table. Perfectly balanced and incredibly comforting, this meal is an ideal addition to your regular meal rotation.

Frequently Asked Questions (FAQs)

• Can I prepare this recipe in advance?
  Yes, assemble all ingredients, cover the dish, refrigerate overnight, and bake fresh when ready.

• Can I substitute other meats for chicken?
  Certainly! Turkey, ham, sausage, or plant-based alternatives are delicious substitutes.

• Is this recipe freezer-friendly?
  Yes, it freezes very well, ensuring convenient meal prep.

• Can I use other vegetables?
  Feel free to add or substitute vegetables like broccoli, mushrooms, corn, or peas based on your preference.

• Can this dish be made dairy-free?
  Yes, substitute mozzarella with dairy-free cheese alternatives and use almond or oat milk.

• What potato variety works best for this bake?
  Russet, Yukon Gold, or any starchy potatoes work best due to their creamy texture.

• Is this recipe gluten-free?
  As written, no. However, you can easily substitute gluten-free flour or cornstarch.

• Can I omit the flour entirely?
  The flour helps with structure, but it can be omitted or replaced with cornstarch or gluten-free alternatives.

• What are some spice variations?
  Try cumin, oregano, chili flakes, garlic powder, or curry powder for additional flavor dimensions.

• How can I ensure the bake is fully cooked?
  Ensure the center is set firmly and the top is golden brown. A knife inserted should come out clean.