This Chicken and Potato Bake is the ultimate comfort food that brings together the tender juiciness of chicken breasts and the hearty goodness of potatoes. It’s a dish that’s easy to prepare, making it perfect for both weeknight dinners and special family gatherings. The creamy, flavorful sauce made from eggs, cream, and aromatic spices envelops the chicken and potatoes, ensuring every bite is a delight. Topped with melty Gruyère cheese and baked to perfection, this recipe will quickly become a household favorite.
Ingredients
- 1 onion, chopped
- 2 tablespoons olive oil, divided
- 3 potatoes, sliced thin
- Salt, to taste
- Black pepper, to taste
- 3 chicken breasts, cubed
- Red pepper, to taste
- 2 eggs, beaten
- 200 ml cream
- 1 teaspoon curry powder
- Provencal herbs, to taste
- 1 tomato, sliced
- 120 g Gruyère cheese, grated
Instructions
- Preheat your oven to 200°C (390°F).
- Sauté the onion: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent.
- Cook the potatoes: Add the sliced potatoes to the skillet, season with salt and black pepper, and cook for about 5 minutes, stirring occasionally. Transfer the potatoes and onions to a baking dish.
- Brown the chicken: In the same skillet, add the remaining olive oil and cook the cubed chicken breasts until browned on all sides. Season with salt, black pepper, and red pepper. Transfer the chicken to the baking dish, arranging it over the potatoes.
- Prepare the sauce: In a bowl, whisk together the beaten eggs, cream, salt, curry powder, and Provencal herbs. Pour the mixture over the chicken and potatoes in the baking dish.
- Add the toppings: Arrange the tomato slices on top and sprinkle with grated Gruyère cheese.
- Bake: Place the baking dish in the preheated oven and bake for 40 minutes.
- Final touch: Remove the dish from the oven, let it cool slightly, and serve warm.
Cooking Tips
- For a richer flavor, marinate the chicken in your favorite spices for at least 30 minutes before cooking.
- Slice the potatoes as evenly as possible to ensure they cook uniformly.
- Feel free to add other vegetables like bell peppers or mushrooms for additional flavor and nutrition.
- If you prefer a crispy top, broil the dish for the last 5 minutes of cooking.
Nutritional Benefits
- High Protein: Chicken breasts provide a significant amount of lean protein, essential for muscle growth and repair.
- Vitamins and Minerals: Potatoes are rich in vitamins C and B6, as well as potassium and magnesium.
- Healthy Fats: The olive oil and cream used in this recipe offer healthy fats that support heart health.
- Low Carb Option: This dish can be made low-carb by substituting the potatoes with cauliflower or other low-carb vegetables.
Why You’ll Love This Recipe
You’ll love this Chicken and Potato Bake for its simplicity and the rich, comforting flavors it brings to your table. The combination of tender chicken, creamy potatoes, and the savory sauce is irresistible. It’s a versatile dish that can be easily customized to suit your taste preferences, making it a perfect addition to your meal rotation.
Dietary Information
- Gluten-Free: This recipe is naturally gluten-free as it does not contain any wheat-based ingredients.
- Low Carb: By substituting potatoes with cauliflower or zucchini, you can make this dish suitable for a low-carb diet.
- High Protein: The chicken provides a substantial amount of protein, making it a good option for those looking to increase their protein intake.
Why This Recipe Works
This recipe works because it balances simplicity with flavor. The ingredients are straightforward and likely already in your kitchen. The cooking method ensures that the chicken remains juicy while the potatoes absorb the flavors of the sauce and spices. The Gruyère cheese adds a final touch of richness that elevates the entire dish.
Conclusion
This Chicken and Potato Bake is more than just a meal; it’s a culinary experience that combines ease of preparation with delicious results. Whether you’re cooking for your family or hosting a dinner party, this dish is sure to impress. With its rich flavors, simple ingredients, and nutritional benefits, it’s a recipe you’ll find yourself making again and again.