Chicken and Broccoli Stir-Fry with Oyster Sauce is a classic dish in Chinese cuisine, known for its savory flavors and quick preparation. This dish combines tender chicken slices with crisp broccoli florets, all enveloped in a rich oyster sauce-based glaze. It’s a perfect meal for busy weeknights or when you’re craving a homemade takeout-style dinner.
Cooking Time
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Preparation Time: 15 minutes
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Cooking Time: 15 minutes
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Total Time: 30 minutes
Ingredients
Main:
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300g (10.5 oz) thinly sliced chicken breast or thigh
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200g (7 oz) broccoli florets
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2 cloves garlic, minced (2 tsp / 10g)
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2 tbsp (30ml) vegetable oil
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2 tbsp (30ml) water
Sauce:
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2 tbsp (30ml) oyster sauce
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2 tsp (10ml) soy sauce
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1 tbsp (15ml) Shaoxing wine or dry sherry
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1 tsp (5ml) sesame oil
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1 tsp (5g) cornstarch
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½ tsp (2.5g) sugar
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2 tbsp (30ml) water
Step-by-Step Cooking Directions
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Prepare the Sauce: In a small bowl, combine oyster sauce, soy sauce, Shaoxing wine (or dry sherry), sesame oil, cornstarch, sugar, and water. Mix well until the cornstarch is fully dissolved. Set aside.
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Blanch the Broccoli: Bring a pot of water to a boil. Add the broccoli florets and blanch for about 1-2 minutes until they turn bright green and are slightly tender. Drain and set aside.
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Cook the Chicken: Heat 1 tablespoon of vegetable oil in a wok or large skillet over medium-high heat. Add the sliced chicken and stir-fry until it’s nearly cooked through, about 4-5 minutes. Remove the chicken from the pan and set aside.
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Sauté Garlic: In the same pan, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and sauté for about 30 seconds until fragrant.
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Combine Ingredients: Return the cooked chicken to the pan. Add the blanched broccoli and the prepared sauce. Stir well to combine all ingredients.
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Simmer: Reduce the heat to medium and let the mixture simmer for 2-3 minutes, allowing the sauce to thicken and coat the chicken and broccoli evenly.
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Serve: Remove from heat and serve hot over steamed rice or noodles.
Nutritional Information (Per Serving)
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Calories: Approximately 300 kcal
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Protein: 25g
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Fat: 15g
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Carbohydrates: 15g
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Fiber: 3g
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Sodium: 800mg
Note: Nutritional values are approximate and can vary based on specific ingredients used.
Origins and Popularity of the Recipe
Chicken and Broccoli Stir-Fry with Oyster Sauce has its roots in Cantonese cuisine, where stir-frying is a fundamental cooking technique. The dish gained popularity for its simplicity, balanced flavors, and quick preparation time. Oyster sauce, a staple in Chinese cooking, adds a depth of umami flavor that complements the mild taste of chicken and the freshness of broccoli.
Reasons Why You’ll Love This Recipe
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Quick and Easy: Perfect for busy weeknights.
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Flavorful: The oyster sauce provides a rich, savory taste.
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Healthy: Packed with lean protein and vegetables.
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Versatile: Can be served with rice or noodles.
Health Benefits
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Chicken: A great source of lean protein, essential for muscle building and repair.
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Broccoli: Rich in vitamins C and K, fiber, and antioxidants.
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Garlic: Known for its immune-boosting properties.
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Oyster Sauce: Adds flavor without the need for excessive salt.
Serving Suggestions
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Serve over steamed jasmine or brown rice.
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Pair with noodles for a hearty meal.
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Garnish with sesame seeds or chopped green onions for added flavor and presentation.
Common Mistakes to Avoid
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Overcooking the Broccoli: Leads to a mushy texture. Blanching helps maintain its crispness.
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Not Stirring the Sauce Well: Ensures cornstarch is fully dissolved to prevent lumps.
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Overcrowding the Pan: Can cause the chicken to steam rather than sear. Cook in batches if necessary.
Pairing Recommendations
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Beverages: Green tea or a light white wine like Sauvignon Blanc.
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Side Dishes: Spring rolls, dumplings, or a simple cucumber salad.
Cooking Tips
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Marinate the Chicken: For added flavor, marinate the chicken in a bit of soy sauce and cornstarch for 15 minutes before cooking.
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Use High Heat: Ensures a quick sear and retains the texture of the ingredients.
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Prep All Ingredients First: Stir-frying is fast-paced; having everything ready prevents overcooking.
Similar Recipes to Try
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Beef and Broccoli Stir-Fry
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Shrimp and Snow Peas Stir-Fry
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Tofu and Vegetable Stir-Fry
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Chicken with Mixed Vegetables in Garlic Sauce
Variations to Try
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Spicy Version: Add chili flakes or a dash of hot sauce.
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Vegetarian: Replace chicken with tofu and use vegetarian oyster sauce.
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Different Vegetables: Incorporate bell peppers, mushrooms, or snap peas.
Ingredient Spotlight: Oyster Sauce
Oyster sauce is a thick, dark brown condiment made from oyster extracts, sugar, and salt, often thickened with cornstarch. It’s a staple in many Asian cuisines, providing a unique umami flavor that enhances the taste of various dishes. High-quality oyster sauces, like those from Lee Kum Kee, are recommended for the best flavor.
Conclusion
This Chicken and Broccoli Stir-Fry with Oyster Sauce is a delightful dish that combines simplicity with rich flavors. It’s a testament to how a few quality ingredients can come together to create a satisfying meal. Whether you’re new to cooking or a seasoned home chef, this recipe is sure to become a favorite in your culinary repertoire.
Frequently Asked Questions
1. Can I use frozen broccoli?
Yes, but it’s best to thaw and drain it before use to prevent excess moisture in the stir-fry.
2. What can I substitute for Shaoxing wine?
Dry sherry or a bit of white wine can be used as alternatives.
3. Is there a vegetarian version of oyster sauce?
Yes, mushroom-based vegetarian oyster sauces are available and provide a similar umami flavor.
4. Can I make this dish ahead of time?
While best served fresh, you can prepare the components ahead and combine them when ready to serve.
5. How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.
6. Can I add other vegetables?
Absolutely! Bell peppers, carrots, or snap peas make great additions.
7. Is this dish gluten-free?
Use gluten-free soy sauce and oyster sauce to make it gluten-free.
8. What type of rice pairs best with this dish?
Steamed jasmine or basmati rice complements the flavors well.
9. Can I use beef instead of chicken?
Yes, thinly sliced beef works well in this recipe.
10. How can I make the sauce thicker?
Increase the amount of cornstarch slightly, but be cautious to avoid over-thickening.