These zucchini muffins are a perfect way to start your day with a healthy and delicious breakfast. Packed with fresh vegetables, protein, and cheese, they are both nutritious and satisfying. Quick and easy to make, these muffins are ideal for busy mornings.
Preparation Time:
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Ingredients:
- 1 zucchini
- Olive oil (for greasing)
- 6 eggs
- 1 tomato
- Salt (to taste)
- Black pepper (to taste)
- 50g mozzarella cheese
- A bunch of dill
Directions:
- Preheat and Prepare:
- Preheat your oven to 180°C (356°F).
- Grease a muffin tin with olive oil.
- Prepare the Zucchini:
- Slice the zucchini into thin rounds.
- Line the Muffin Tin:
- Place the zucchini slices in the muffin tin, shaping them to form a lining inside each muffin cup.
- Mix the Eggs:
- In a large mixing bowl, crack the 6 eggs and beat them well.
- Add the diced tomato to the eggs.
- Season with salt and black pepper to taste.
- Add Cheese and Pour:
- Add the grated mozzarella cheese to the egg mixture.
- Pour the egg mixture into the zucchini-lined muffin cups, filling each about 3/4 full.
- Bake:
- Bake in the preheated oven for 15 minutes or until set and golden brown on top.
- Finish with Fresh Herbs:
- Once the muffins are done, sprinkle the chopped dill on top.
- Serve:
- Serve hot and enjoy your healthy breakfast!
Serving Suggestions:
- Serve these zucchini muffins with a side of fresh fruit or a light salad for a balanced breakfast.
- They also make a great snack or lunchbox addition.
Cooking Tips:
- Make sure to squeeze out any excess moisture from the grated zucchini to prevent the muffins from becoming soggy.
- You can add other vegetables like bell peppers or spinach for extra flavor and nutrition.
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Nutritional Benefits:
- Zucchini: Low in calories and high in vitamins and minerals.
- Eggs: Provide high-quality protein and essential nutrients.
- Mozzarella Cheese: Adds calcium and protein.
Dietary Information:
- This recipe is vegetarian.
- It can be made gluten-free by ensuring all ingredients are gluten-free.
Storage:
- Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 3 days.
- Freezing: These muffins freeze well. Store in an airtight container or freezer bag for up to 2 months. Reheat in the microwave or oven before serving.
Why You’ll Love This Recipe:
- These muffins are quick and easy to prepare.
- They are packed with nutritious ingredients.
- Versatile and portable, they are perfect for breakfast on the go or a healthy snack.
Conclusion:
Start your day with these delicious and nutritious zucchini muffins. With their savory flavor and wholesome ingredients, they are sure to become a breakfast favorite. Enjoy the convenience and health benefits in every bite!