These Cheesy Zucchini Breadsticks are a delicious, low-carb alternative to traditional breadsticks, perfect for a healthy snack or appetizer. With a crispy exterior and cheesy interior, they’re sure to satisfy your cravings.
Preparation Time
- Total Time: 30 minutes
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Ingredients
Low-Carb Base:
- 2 cups zucchini, shredded and firmly packed
- 1 large egg
- 1/4 cup almond flour
Flavorful Cheesy Goodness:
- 4 ounces mozzarella cheese, shredded (divided)
- 1/4 cup Parmesan cheese, shredded
Seasoning:
- 1 teaspoon Italian seasoning
- 1/2 teaspoon salt
- 1/4 teaspoon white pepper, ground
Finishing Touches:
- 1 tablespoon salted butter, melted
- 1 tablespoon parsley, finely chopped
Instructions
- Preheat for Perfection:
- Preheat your oven to 220°C (420°F). Line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
- Taming the Moisture:
- Using a clean kitchen towel or dishcloth, firmly squeeze the shredded zucchini to remove excess moisture. Aim for about 1 cup of drained zucchini.
- Mixing Up the Flavor:
- In a mixing bowl, combine the drained zucchini with the egg, half of the shredded mozzarella cheese, almond flour, Italian seasoning, salt, and white pepper. Mix until well combined.
- Forming the Breadsticks:
- Spoon the zucchini mixture onto the prepared baking sheet. Using a spatula or the back of a spoon, press the mixture into a rectangle about 0.25 inches (6mm) thick.
- Baking the Base:
- Bake in the preheated oven for 15 minutes, or until the edges start to turn golden brown.
- Time for Cheese!:
- Remove from the oven and carefully flip the zucchini base over. Brush the top with melted butter. Sprinkle the remaining mozzarella cheese and Parmesan cheese evenly over the surface.
- Melty Perfection:
- Return to the oven and bake for an additional 5 minutes, or until the cheese is melted and bubbly.
- Fresh Touch:
- Let the breadsticks cool slightly before serving. Garnish with finely chopped parsley for a fresh, colorful finish.
Serving Suggestions
- Serve warm as a low-carb snack or appetizer.
- Pair with marinara sauce for dipping.
- Enjoy alongside a fresh salad or as a side to your favorite meal.
Cooking Tips
- Ensure Proper Drainage: Well-drained zucchini is key to a crisp texture.
- Uniform Thickness: Spread the mixture evenly to ensure even baking.
- Watch the Cheese: Keep an eye on the breadsticks to avoid burning the cheese.
Nutritional Benefits
- Zucchini: Low in calories and high in vitamins A and C.
- Cheese: Provides calcium and protein.
- Almond Flour: A low-carb alternative to traditional flour.
Dietary Information
- Low-Carb: Suitable for ketogenic and low-carb diets.
- Vegetarian: This recipe is vegetarian-friendly.
Storage
- Store leftover breadsticks in an airtight container in the refrigerator for up to 3 days. Reheat in the oven to maintain crispness.
Why You’ll Love This Recipe
- Healthy and Delicious: A great way to enjoy a cheesy snack without the carbs.
- Quick and Easy: Simple preparation with minimal ingredients.
- Versatile: Perfect as a snack, appetizer, or side dish.
Conclusion
These Cheesy Zucchini Breadsticks are a tasty, low-carb alternative to traditional breadsticks, offering a satisfying crunch and cheesy flavor. Ideal for anyone looking to enjoy a healthy, flavorful snack or appetizer. Enjoy baking and indulging in these delightful treats!
Frequently Asked Questions
- Can I use a different type of cheese?
- Yes, you can use cheddar or a blend of cheeses for different flavors.
- Can I make these breadsticks ahead of time?
- Yes, you can prepare and bake them in advance. Reheat in the oven for a crispy texture.
- Can I freeze the breadsticks?
- Yes, freeze them in an airtight container for up to 2 months. Reheat in the oven after thawing.
- What can I serve these with?
- They pair well with marinara sauce, ranch dressing, or even a simple garlic butter dip.
- How can I make them spicier?
- Add a pinch of red pepper flakes or a dash of hot sauce to the mixture before baking.
- Can I use a different vegetable?
- Zucchini works best for this recipe, but you can experiment with other vegetables like yellow squash, keeping in mind that moisture levels may vary.
- Can I use store-bought shredded cheese?
- Yes, but be sure to use cheese without additives that could affect melting.
- What should I do if the breadsticks are too soft?
- Ensure the zucchini is thoroughly drained and adjust baking time if needed.