These cheesy zucchini breadsticks are a delicious low-carb alternative to traditional breadsticks. Packed with zucchini, mozzarella, and Parmesan, they’re crispy, flavorful, and perfect as a snack, appetizer, or side dish.
Preparation Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Ingredients
- Zucchini: 2 cups, shredded and firmly packed
- Egg: 1 large
- Almond Flour: ¼ cup
- Mozzarella Cheese: 4 ounces, shredded (divided)
- Parmesan Cheese: ¼ cup, shredded
- Italian Seasoning: 1 teaspoon
- Salt: ½ teaspoon
- White Pepper: ¼ teaspoon, ground
- Salted Butter: 1 tablespoon, melted
- Parsley: 1 tablespoon, finely chopped
Instructions
1. Preheat for Perfection
- Preheat your oven to 220°C (420°F).
- Line a baking sheet with parchment paper to ensure easy cleanup and prevent sticking.
2. Taming the Moisture
- Use a clean kitchen towel or dishcloth to squeeze the shredded zucchini firmly, removing excess moisture.
- Measure about 1 cup of drained zucchini for the perfect consistency.
3. Mixing Up the Flavor
- In a mixing bowl, combine the drained zucchini with the egg, almond flour, half of the shredded mozzarella cheese, Parmesan cheese, Italian seasoning, salt, and white pepper.
- Mix thoroughly until all ingredients are evenly incorporated.
4. Forming the Breadsticks
- Spoon the zucchini mixture onto the prepared baking sheet.
- Use a spatula or the back of a spoon to shape the mixture into a rectangle, about 0.25 inches (6 mm) thick.
5. Baking the Base
- Bake the zucchini mixture in the preheated oven for 15 minutes.
- Keep an eye on the edges; they should start turning golden brown.
6. Time for Cheese!
- Remove the baking sheet from the oven and carefully flip the zucchini base over to ensure even cooking.
- Brush the top with melted butter, then sprinkle with the remaining mozzarella cheese and Parmesan cheese.
7. Melty Perfection
- Return the baking sheet to the oven and bake for another 5 minutes, or until the cheese is melted and bubbly.
- Look for golden brown cheese on top for a deliciously crisp texture.
8. Fresh Touch
- Remove the breadsticks from the oven and let them cool slightly.
- Garnish with finely chopped parsley for a pop of color and added freshness.
9. Enjoy!
- Serve the Cheesy Zucchini Breadsticks warm and enjoy as a satisfying low-carb snack or side dish.
Serving Suggestions
- Pair with marinara sauce for dipping.
- Serve alongside a fresh green salad for a light meal.
- Use as a side for pasta dishes or soups.
- Top with crushed red pepper flakes for a spicy kick.
- Enjoy on their own as a flavorful snack.
Cooking Tips
- Ensure the zucchini is thoroughly squeezed to remove moisture; this prevents soggy breadsticks.
- Use sharp or aged Parmesan for an extra punch of flavor.
- For a crispier texture, broil the breadsticks for 2–3 minutes after adding the cheese.
- Add a sprinkle of garlic powder or red pepper flakes for added flavor.
- Substitute almond flour with coconut flour for a nut-free version (adjust quantity as needed).
Nutritional Benefits
- Zucchini: Low in carbs and calories, rich in vitamins A and C.
- Almond Flour: High in healthy fats and protein, a great low-carb alternative to regular flour.
- Cheese: Adds calcium and protein, making the dish satisfying and flavorful.
Dietary Information
- Low-Carb: Suitable for keto and low-carb diets.
- Gluten-Free: Made with almond flour for a gluten-free option.
- Vegetarian: Contains no meat.
Nutritional Facts (Per Serving)
- Calories: 180
- Protein: 9 g
- Fat: 12 g
- Carbohydrates: 5 g
- Fiber: 2 g
- Sugar: 2 g
Storage
- Refrigerator: Store in an airtight container for up to 3 days.
- Freezer: Freeze individual breadsticks in a freezer-safe container for up to 1 month. Reheat directly from frozen.
- Reheating: Warm in the oven at 180°C (350°F) for 5–10 minutes or in an air fryer for a crispier texture.
Why You’ll Love This Recipe
- Quick and Easy: Ready in just 35 minutes.
- Low-Carb and Gluten-Free: A guilt-free alternative to traditional breadsticks.
- Cheesy and Flavorful: Packed with gooey, melty cheese and Italian spices.
- Customizable: Add your favorite herbs or spices for a unique twist.
- Family-Friendly: Perfect for kids and adults alike.
Conclusion
These Cheesy Zucchini Breadsticks are a delicious way to enjoy a healthy, low-carb snack or side. With their crispy edges, cheesy topping, and tender zucchini base, they’re sure to become a household favorite.
Give this recipe a try, and treat yourself to a flavorful and guilt-free dish that’s perfect for any occasion!