This Cheesy Zucchini Bake is a simple, healthy, and flavorful dish that’s perfect for a light lunch, dinner, or side dish. With layers of zucchini, eggs, and cheese, this bake is both satisfying and nutritious. It’s easy to prepare and a great way to enjoy the fresh taste of zucchini, complemented by the rich, melted cheese. Whether you’re serving it as a main course or a side, this dish is sure to be a hit with everyone at the table.
Preparation Time:
- Active Preparation Time: 15 minutes
- Baking Time: 25-30 minutes
- Total Time: 40-45 minutes
Ingredients:
- 5 zucchini (courgettes)
- 3 eggs
- Salt and pepper, to taste
- 120g wheat flour (approximately 1 cup)
- 80g scamorza cheese or another cheese of your choice (approximately 2/3 cup, shredded)
- 1 small zucchini (courgette), thinly sliced
- Olive oil, for drizzling
- Oregano, to taste
Directions:
- Prepare the Zucchini:
- Grate the 5 zucchini and place them in a bowl. Add a pinch of salt and let them drain for 10 minutes to remove excess moisture. After draining, squeeze out any remaining water.
- Mix the Batter:
- In a separate bowl, beat the 3 eggs. Season with salt and pepper to taste.
- Add the drained zucchini to the eggs and mix well.
- Gradually add 120g of wheat flour to the mixture, stirring until well combined.
- First Bake:
- Preheat your oven to 360°F (180°C).
- Spread the zucchini mixture evenly in a baking dish.
- Bake for 15 minutes.
- Add Cheese and Toppings:
- Remove the dish from the oven and sprinkle 80g of shredded scamorza cheese (or another cheese) evenly over the top.
- Arrange thin slices of the small zucchini on top of the cheese.
- Drizzle with olive oil and sprinkle with oregano to taste.
- Final Bake:
- Return the dish to the oven and bake for an additional 10-15 minutes, or until the cheese is melted and golden brown.
- Serve:
- Let the dish cool slightly before serving. Enjoy it warm as a light meal or side dish.
Serving Suggestions:
- Serve as a main course with a side salad for a light and healthy meal.
- Pair with grilled chicken or fish for a more substantial dinner.
- It also works well as a side dish to accompany pasta or roasted meats.
Cooking Tips:
- Make sure to drain and squeeze the zucchini well to avoid a watery bake.
- You can substitute scamorza with mozzarella, cheddar, or your favorite melting cheese.
- Add herbs like basil or thyme for extra flavor.
Nutritional Benefits:
- Zucchini: Low in calories and high in vitamins A and C, zucchini is a nutritious addition to any meal.
- Eggs: Provide high-quality protein and essential nutrients like vitamin D and choline.
- Cheese: Adds calcium and protein, making the dish more satisfying.
Dietary Information:
- Vegetarian: Yes
- Gluten-Free Option: Use gluten-free flour instead of wheat flour.
Nutritional Facts (per serving):
- Calories: Approximately 180 kcal
- Protein: 8g
- Fat: 10g
- Carbohydrates: 14g
- Fiber: 2g
- Sodium: 220mg
Storage:
- Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
Why You’ll Love This Recipe:
- This dish is a great way to use up an abundance of zucchini in a delicious and nutritious way.
- The combination of zucchini, eggs, and cheese creates a satisfying, savory flavor that everyone will love.
- It’s quick and easy to prepare, making it perfect for busy weeknights or casual gatherings.
- The recipe is versatile and can be adapted with different herbs, spices, or cheeses to suit your taste.
Conclusion: Cheesy Zucchini Bake is a delightful and easy-to-make dish that highlights the fresh flavors of zucchini, enhanced by the richness of cheese. It’s perfect for any occasion, whether you’re looking for a light meal, a side dish, or something new to bring to a potluck. Simple, nutritious, and delicious, this recipe is sure to become a favorite in your kitchen. Enjoy it warm, straight from the oven, for the best experience!
Frequently Asked Questions (FAQs):
- Can I use other vegetables in this recipe?
- Yes, you can add or substitute other vegetables like spinach, mushrooms, or bell peppers.
- What can I use instead of scamorza cheese?
- Mozzarella, cheddar, or gouda are great alternatives that melt well.
- How do I prevent the bake from being too watery?
- Ensure you thoroughly drain and squeeze the zucchini before mixing it with the other ingredients.
- Can I make this recipe gluten-free?
- Yes, simply use gluten-free flour in place of wheat flour.
- Can I prepare this dish ahead of time?
- Yes, you can prepare the batter and keep it in the fridge for a few hours before baking. Add the cheese and toppings just before the final bake.
- Is this dish suitable for freezing?
- It’s best enjoyed fresh, but you can freeze it. Reheat in the oven to restore crispness.
- Can I use egg substitutes?
- Yes, you can use a flax or chia egg substitute if you’re avoiding eggs.
- How can I add more flavor to this dish?
- Add fresh herbs like basil or parsley, or spices like garlic powder or paprika to enhance the flavor.
- What can I serve with this zucchini bake?
- It pairs well with a green salad, crusty bread, or as a side to grilled meats.
- How do I store leftovers?
- Store in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.